Take for example the time we spend on our phones daily.

Challenge yourself to make a small switch that will help feed your desire for connection: instead of spending time scrolling through social media, call a friend -  a substitute that satisfies your curiosity and give you a sense of b...

Many billionaires are avid readers of a wide range of topics from fiction and nonfiction.

Keep a priority list of titles based on your interests or recommendations from mentors — anything that will add value to your life. If you want to go the extra mile, mark interesting passages and write...

Do you sit down to study only to get instantly distracted by calls, texts, emails or social media alerts? Then you need Offtime in your life!

It allows you to block incoming calls, texts and notifications for set periods of time and can also stop you accessing apps during this time so no m...