Mindfulness - Page 65
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I remember watching this video when I wasn't in the best place during COVID. I hope that some of you, my readers, might find comfort in it, just as I did. Remember, what's most important is the current moment.
In this video, Radhi provides 19 interesting tips and techniques on how to manage and reduce anxiety.
How will you unlock the wonders of your world today?
In the enlightening exploration of the intricate relationship between body language and personal identity, this deep dive into the transformative power of posture transcends mere nonverbal communication. The discourse unveils the subtle but profound influence that our physical expressions wield in shaping not only how we are perceived by others but, perhaps more significantly, how we perceive ourselves.
Why do we underestimate others or things? Let's explore!
Unlock the secret to lasting habits! Dive into the Habit Hacking Formula to transform your routines and build habits that stand the test of time.
How do you integrate hydration into your daily routine to support your body's growth and well-being? Share your strategies and discover new ones to ensure you're always at your best.
22 Lessons from Daring Greatly
Written by Amy Morin, LCSW and medically reviewed by Rachel Goldman, PhD, FTOS
In the bustling cacophony of modern life, where every moment seems to be scheduled and every breath counted, finding solace and peace can seem like a luxury reserved for the privileged few. But what if I told you that tranquility, rejuvenation, and inner healing are not commodities exclusive to the select few? What if I unveiled a treasury of therapeutic practices that don't cost a penny yet hold the power to transform your life?
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