What To do Instead
For example, don't make a goal to lose 20 - 40 pounds over the next however many months, "Instead, set an intention to make better eating decisions, learn to have mindful conversations around food choices, and set goals to exercise at least two times per week
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I was scrolling on deepstash and found out there are a lot of ideas to fulfill once new year's resolutions. But there's no idea how to make it easy to achieve this resolutions . So here an guide to make resolutions come true .
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Similar ideas to What To do Instead
Set Clear and Achievable Goals
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
Principles = Fundamental Truths
All principles come from a set of values.
Your values are what you consider important and they define who you want to be. However, they are not practical to use when you are faced with tough decisions.
For example: You may value to “live a healthy...
Set SMART healthy eating goals
Once you know which areas you can improve, set one or two healthy eating goals using the SMART goal format. That is Specific, Measurable, Achievable, Relevant, and Time-based.
For example:...
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