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VOLUME ๐Ÿ“บ

๐Ž๐ฏ๐ž๐ซ ๐Ÿ—๐ŸŽ% ๐จ๐Ÿ ๐ก๐ฎ๐ฆ๐š๐ง๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐ฎ๐ง๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐“๐• ๐ฏ๐จ๐ฅ๐ฎ๐ฆ๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐๐ข๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž ๐›๐ฒ ๐Ÿ ๐จ๐ซ ๐Ÿ“

VOLUME ๐Ÿ“บ

9

233 reads

CURATED FROM

Body of Health

Body of Health

by Francesca McCartney

7 ideas

ยท

1.5K reads

IDEAS CURATED BY

priyu07

๐‘ท๐’“๐’Š๐’š๐’‚๐’๐’Œ๐’‚ โค๏ธ ๐‘ช๐’‰๐’๐’–๐’…๐’‰๐’‚๐’“๐’š

@priyu07

โ€ข|๐Ÿ“|โ€ข ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™Œ๐™ช๐™ค๐™ฉ๐™š๐™จ โ€ข|๐Ÿ“|โ€ข ๐™‹๐™จ๐™ฎ๐™˜๐™๐™ค๐™ก๐™ค๐™œ๐™ฎ โ€ข|๐Ÿ“|โ€ข ๐™Œ๐™ช๐™–๐™ฃ๐™ฉ๐™ช๐™ข ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™จ ๐˜ฝ๐™ก๐™ค๐™œ๐™œ๐™š๐™ง โ€ข|๐Ÿ“|โ€ข ๐˜ผ๐™›๐™›๐™ž๐™ก๐™ž๐™–๐™ฉ๐™š ๐™ข๐™–๐™ง๐™ ๐™š๐™ฉ๐™ž๐™ฃ๐™œ โ€ข|๐Ÿ“|โ€ข ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š

โ’ทโ“žโ““โ“จ โ’ปโ“โ“’โ“ฃโ“ข โœจ

โ€œ

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๐€ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง ๐ฐ๐ก๐จ ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฅ๐จ๐ฏ๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐ข๐ฌ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฐ๐ก๐จ ๐ฌ๐ž๐ž๐ฌ ๐ญ๐ก๐ž ๐ฉ๐š๐ข๐ง ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ž๐ฒ๐ž๐ฌ, ๐ฐ๐ก๐ข๐ฅ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ž๐ฅ๐ฌ๐ž ๐›๐ž๐ฅ๐ข๐ž๐ฏ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ฆ๐ข๐ฅ๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐œ๐ž.

๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐…๐š๐œ๐ญ

  • ๐๐จ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ข๐ฌ ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ.
  • ๐„๐ฏ๐ž๐ซ๐ฒ ๐ซ๐ž๐ฅ๐š๐ญ๐ข๐จ๐ง๐ฌ๐ก๐ข๐ฉ ๐ก๐š๐ฌ ๐ข๐ญ๐ฌ ๐ฎ๐ฉ๐ฌ ๐š๐ง๐ ๐๐จ๐ฐ๐ง๐ฌ.
  • ๐“๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ฐ๐ก๐จ ๐ฆ๐š๐ค๐ž ๐ข๐ญ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐š๐ซ๐ž ๐ญ๐ก๐ž ๐จ๐ง๐ž๐ฌ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ข๐ง ๐ฅ๐จ๐ฏ๐ž.

๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐…๐š๐œ๐ญ

๐Œ๐ฎ๐ฌ๐ข๐œ ๐œ๐š๐ง ๐ซ๐ž๐ฉ๐š๐ข๐ซ ๐›๐ซ๐š๐ข๐ง ๐๐š๐ฆ๐š๐ ๐ž ๐š๐ง๐ ๐ซ๐ž๐ญ๐ฎ๐ซ๐ง ๐ฅ๐จ๐ฌ๐ญ ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ.

๐Ÿ•๐ŸŽ% ๐๐ž๐จ๐ฉ๐ฅ๐ž ๐ฐ๐ก๐จ ๐ž๐ง๐ฃ๐จ๐ฒ ๐จ๐ฅ๐ ๐ฌ๐จ๐ง๐ ๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐ž๐ฆ๐จ๐ซ๐ข๐ž๐ฌ ๐ญ๐ก๐ž๐ฒ'๐ฏ๐ž ๐š๐ญ๐ญ๐š๐œ๐ก ๐ญ๐จ ๐ญ๐ก๐ž๐ฆ.

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