Do Something For You Today.

The times you feel most like slumping on the couch are the moments you should force yourself to take a walk, cook a meal, or call a friend. 

If you've ever been depressed before, do whatever it was that helped you feel better before. Act against the critical inner voice that tells you no...

Here are a few ways to buy yourself more time to assess the situation.

• "I need a minute to regroup. Can we talk about this in an hour?"
• "Can we chat about this later today, after I've had some time to consider it?"
• To a friend who wants you to go to a dinner...

Do not avoid fat- Contrary to what you might think, dietary fat can actually help keep you from overeating and gaining weight. Try to incorporate a moderate amount of healthy fats into your meals to keep you feeling satisfied and full.