Go for a walk. Call up a friend. Try that new restaurant you have always wanted to. It is ok to take care of yourself. You need to take care of yourself so you can be your best self. Everyone you care about wants you to be happy, healthy, and confident. So go out today and do something about it.

Do Something For You Today.

Take time to do something you enjoy today.

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

motivationandinspiration

Motivation & Inspiration

What have you done for yourself today.

Are you stressed? Overwhelmed? Depressed? Do not know what to do next? You have to deal with the emotions and learn from them. Do not hide from pain with stuff, vices, or things to keep you busy. You have to learn to deal with on your own terms. If not it will only come back and be worse. Take time for yourself and understand what you want and who you want to be. No one can do it for you. Take time to love yourself. Y are an amazing person.

Take Time For Yourself

Love yourself, you are an amazing person.

mindfulness

Mindfulness

habits

Habits

loveandrelationships

Love & Relationships

Take time for yourself

Do you have one close friend that you can talk to? When you were a kid or young adult did you? What happened why no friends now? Some of us it is a challenge to have one or two friends, that’s ok it’s not a competition. We got lost in the day to day.

Friends

Have you been working on your career and taking care of your family? Your family says you do not have any friends? You think that is crazy I have everyone at work. Do you spend time with them outside of work? Have meaningful personal conversations with them? If not you do not have a personal friends at work.

Life Gets In The Way

You need real friendships to deal with life. You need to be able to have these personal conversations with friends. Enjoy activities and shared interests to relax and better take care of your family. We get caught up in taking care of work and family. We forget to take care of ourselves and be the best man we can be. This then translates to not being best father, employee, husband, or any other title you associate with.

This Is How We Have Failed As Men.

Taking care of yourself first is not being a bad man

Why men fail.

Six steps to move forward.

Do Not Go It Alone

You need to take the time to feel the pain. Do not rush or try to stay busy to ignore it. You need to be able to process what went wrong and how you can improve yourself. Now is not the time to try and move on to something new.

First Step

Worry about what you can control. Are you in pain because someone left you? Do not beg for them back, do not chase them. Develop your self respect. You do not want anyone in your life that does not want to be there. Eat good, exercise, get plenty of rest, work on improving yourself.

Second Step

Get out of you comfort zone. Talk to your friends or your family. If you do not have someone close open up to someone at work or school you trust. Connect with therapist or counselor. Do not hold it all in it will only get worse. You need help and this is the time you figure out how to get it.

Third Step

Start working on yourself. Get some confidence. What are you good at? What did you enjoy doing in past? Improving yourself and developing coping skills are going to keep you moving forward. Stop scrolling and start growing.

Fourth Step

Expand your network. Join a gym or social club. Meet new people and develop new friendships. This is the time you start understanding yourself and how great you are. You need to be able to love yourself before you can love someone else. This will be the hardest part, but will have the biggest rewards.

Fifth Step

You took the time to process the hurt. You understand your part in the process and how you can be a better person. You are developing friendships and connections that will help you in the future. You know who you are and what you want. You define what success is for you. You are an improving, confident, individual that is ready to meet whatever challenge comes next.

What have you done for yourself today.

Take time for yourself

Why men fail.

Do not go it alone

Ivan Gibeson