Meditate
Meditating in the morning is a great start to the day. You'll feel anchored, calm, and focused.
I personally use an app named Atom (not sponsered). It's a great app to make meditation a habit through guided sessions.
If you want to learn more check out this post : Mindfulness and Meditation
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4. Meditate
Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety.
But did you know that it may also help fine-tune your memory and increase your
Tips for Practicing Mindfulness
- Start Small : Begin with short sessions and gradually increase the time.
- Be Consistent : Practice mindfulness daily to develop the habit.
- Be Patient : It’s normal for your mind to wander; gently bring you...
3. Meditate. Meditate. Meditate
Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.
If you are a beginner, try to meditate 5 minutes or 10 every day.
Try some guided meditations on
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