<ul><li>Review accomplishments and challenges</li><li>Identify key lessons learned</li><li>Acknowledge areas for improvement</li></ul>

Reflect on the Past Month

<ul><li>Define specific, measurable goals</li><li>Break goals into actionable steps</li><li>Prioritize goals based on importance</li></ul>

Set Clear Goals for the Next Month

<ul><li>Declutter and clean your environment</li><li>Reorganize your workspace and living areas</li><li>Create a calming and efficient space</li></ul>

Organize Your Space

<ul><li>Schedule important tasks and deadlines</li><li>Allocate time for personal and professional activities</li><li>Set aside time for self-care and relaxation</li></ul>

Plan Your Time Effectively

<ul><li>Evaluate your daily and weekly habits</li><li>Adjust routines to improve productivity and well-being</li><li>Introduce new habits that align with your goals.</li></ul>

Update Your Routine

<ul><li>Assess your spending and saving patterns</li><li>Create or adjust your budget for the upcoming month</li><li>Set financial goals and track expenses</li></ul>

Review Finances and Budget

<ul><li>Plan healthy meals and exercise routines</li><li>Schedule regular check-ups and self-care activities</li><li>Address any health concerns or goals</li></ul>

Focus on Health and Wellness

<ul><li>Reach out to friends, family, or mentors</li><li>Share your goals and progress</li><li>Seek feedback and encouragement</li></ul>

Connect with Your Support System

I've something important to share with you all.Recently, I got my eyes tested and the doctor said that there's something wrong with my retina. She gave me few drops & medicines. If everything goes right, my eyes will be healthy again otherwise I may have to undergo minor surgery.Also I've a really really important exam coming up soon which will decide my career so my life kinda depends on it.Due to these reasons, I won't be sharing any posts for next few weeks. Please pray for me so that I ace the exam. 🫂To help me with my studies you can <a href="https://buymeacoffee.com/manas.purwar">Support Here</a>.✍🏻 23-02-25 at 01:00pm

Dear Readers,

personaldevelopment

Personal Development

health

Health

habits

Habits

timemanagement

Time Management

longevity

Longevity

How To Build The Ultimate Monthly Reset Routine

Cut those people that bring you down or hold you back out of your life. Cherish those who lift you up and push you forward.Must Read: <a href="https://dsta.sh/AcpY2UG135ZjjfDr6">5 Dating Tips For Finding The Right Person</a>

Toxic Relationships

Your ego will always get in the way of your progress. Embrace your flaws as a call to action. Enjoy being wrong.

We often get stuck saying "If X happens, then I'll be happy-it's a lie we tell ourselves. Find fulfillment in the process, not the prize.Must Read: <a href="https://dsta.sh/NqRsKXDEvyW65zYAA">The Most Dangerous Lies We Tell Ourselves</a>

If/Then Traps

We create fake timelines in our minds. They are mostly arbitrary nonsense. Be curious and spend time with great people. The rest will take care of itself.

Fake Timelines

Comparison will always tell you that you're not enough. It's natural, but dangerous. Learn to turn it off.

Comparisons

Sugar and processed foods rob you of your health and vitality. Avoid them 95% of the time-indulge on occasion and enjoy yourself.

Sugar

Complaining never got anyone anywhere worth going. Complaining keeps you on the sidelines. Take action and stand in the arena.Must Read: <a href="https://dsta.sh/WWuuqFfbLQxC97AbA">6 Rules to be Charismatic</a>

Complaints

A desire for instant gratification makes fools of smart people. The greatest returns in life come from playing long-term games in a world obsessed with short-term results.Must Read: <a href="https://dsta.sh/VEhdYAiPzrqbuHnx9">5 Things To Do Instead Of Scrolling On Your Phone</a>

Instant Gratifications

Your body wasn't made to be still Consistent daily activity is essential to your health, brain function, and happiness.Must Read: <a href="https://dsta.sh/havxuSfUh55ZRgH97">How To Make Working Out A Habit</a>

Inactivity

Pointing the finger gives other people power over you. Be accountable and take ownership.

Excuses

There are enough people out there trying to cut you down-don't be one of them. Be proud of your growth and pat yourself on the back.

Self-Sabotage

When you overthink, you delay action. You paralyze yourself. Never spend time overthinking easily-reversible, low-cost decisions.

Overthinking

If you found this helpful, please stash it, leave a like and a follow would be ✨ refreshing ✨To help me with my studies and help me buy books, you can <a href="https://buymeacoffee.com/manas.purwar">Support Here.</a>

mentalhealth

Mental Health

12 Things To Eliminate For A Happier, Healthier Life

Your dream life starts with a clear vision. Take time to reflect and imagine the best version of your life. Then, organize your thoughts into specific categories such as: Personal, Wellness, Career, Finance, Relationships, and Lifestyle. Don't be afraid to dream big--add in all of your goals, dreams, and desires!

Define Your Dreams

The Prompt: Using the following bullet points, please write a "day in the life" story using my dream life. Begin the story early in the morning and progress throughout the day, until evening. Include key events or activities throughout the day. Fill in logical gaps with imaginative but consistent detail. Include interactions with people, descriptions of surroundings, and internal thoughts and feelings. Use first person present tense to create immediacy. Employ vivid sensory details to bring the scenery to life.

Day In The Life

Feel free to ask me high-level clarifying questions about my dream life until you are 95% confident you can complete the task successfully. [Insert Bullet Points of Dream Life Here] (I've word limit restriction per idea that's why I've written the rest of the prompt in this one. When sending it to ChatGPT, copy paste the full prompt & send it as whole.

Prompt Contd

The Prompt: Based on your understanding of my dream life, what are the goals I need to set so that I can start making progress? Can you help me establish milestones for my goals.

Break It Down

The Prompt: Create a daily schedule for me to follow that will allow me to achieve this life.

Establish A Schedule

I had this post in drafts for so long. Recently my post on <a href="https://dsta.sh/TifCMKDybPD4Lea1A">10 ChatGPT Prompts to become Superhuman</a> started getting so much love, so I thought that now is the right time to publish this. 😆Anyways, if you found this helpful please stash it, leave a like, and a follow would be ✨ awesome ✨To help me with my studies and help me buy books you can <a href="https://buymeacoffee.com/manas.purwar">Support Here</a>. (any amount will make a huge difference 🥺)✍🏻 16-01-25 at 08:20 am

<ul><li><a href="https://dsta.sh/h5SCd8NQaYPJPUG67">1000+ ChatGPT Prompts</a></li><li><a href="https://dsta.sh/udnk2iEdBMGizSqh9">How to Use ChatGPT to Brainstorm</a></li></ul>

Must Reads

career

Career

technologyandthefuture

Technology & The Future

artificialintelligence

Artificial Intelligence

Build Your Dream Life With ChatGPT

Today I've completed 200 Days on this app. 200 days of creating, connecting & sharing. ♥️Here are some stats:<ul><li>My current readers count is 369! That's big! I still remember I had about 95 when I completed my first 100 days.</li><li>Till now I've published 75 posts with over 630 ideas.</li><li>My ideas got 111K reads, 17K stashes & around 550 likes.</li><li>My top posts are <a href="https://dsta.sh/xtzmkFS8b8nRu6qeA">8 Stoic Habits to Practice in the New Year</a> , <a href="https://dsta.sh/cSqLF4DosoqabEQR6">10 ChatGPT Prompts to become Superhuman</a> , <a href="https://dsta.sh/sMkhgFdYbp4PEAdP9">Mindset Hacks to become more Disciplined</a></li><li>I'm one of the top curators on the app with #3 in Longevity, #10 in AI & many more!</li></ul>

200 Days

I never thought that I'll love creating & writing so much. I want to be more consistent, like publishing a post everyday but I also want to focus more on quality rather than quantity.I spend hours researching about the topics so that my ideas aren't just any random stuff from the internet, I want my ideas to be premium. I want my ideas to be actually helpful to the people. I want to be the best! ✨

The support & love that I received from you all is incredible. Whenever someone likes my posts, stashes my ideas or press that follow button, I recieve a notification. And you won't believe it but everytime I get such notifications, I do a little 3s dance with a big smile on my face.😂happiness from Deepstash notifications ♥️ >>> notifications from my crush 😌In the last 90 days, you guys supported me with around $45 through my shop & direct donations.🫂 <a href="https://buymeacoffee.com/manas.purwar">https://buymeacoffee.com/manas.purwar</a>To everyone who helped me, I Love You guys! 🥺♥️

Support & Love

Thankyou for making me fall in love with creating content & writing articles. Thankyou for supporting me through your likes, stashes, follow & through your donations. Thankyou so much for everything. I'm so grateful to everyone!♥️

This isn't like any of my usual posts, but I'll love if you'll read it.

motivationandinspiration

Motivation & Inspiration

To my Dear Readers, Thankyou!

Self-discipline is the ability to make healthy and productive choices, fight against temptations and instant gratification, and act in your best interests. It pushes you toward actions that breed success-like consistently working hard. But humans have a natural tendency to opt for instant gratification over hard work and long-term rewards.

We Like Instant Gratification

Humans naturally resist change and crave consistency. This tendency impedes self-discipline by stopping us from taking uncomfortable new steps that trigger improvement.In the book 'The Mountain Is You', Brianna Wiest explains that we resist change because we're hardwired to maintain homeostasis-a balance of chemicals and hormones in our bodies.

We Crave Consistency

People who are bad at self-discipline are more likely to overestimate their ability and thus neglect practicing it. But self-discipline is a skill you must regularly practice to be good at. To avoid overestimating yourself, seek out feedback: You'll receive constructive criticism that will help you improve your abilities.

We Overestimate Our Skills

Regular procrastination weakens your ability to resist temptation and make productive choices to self-discipline.To resist procrastination:<ul><li>Start on a task as soon as possible after deciding to do it.</li><li>Start on a task once you're 70% sure you'll succeed instead of waiting to be 100% sure, since that's unattainable.</li></ul>Must Read: <a href="https://dsta.sh/cVQ3PLz61Pq5YD9M9">7 Reasons You Might be Procrastinating & How to Solve It.</a>

We Procrastinate

We often underestimate the time and effort it will take to reach our goals. As such, we don't put in enough work-and our inevitable failure discourages us from continuing to work toward our goals in the future, crippling our self-discipline. So you must set realistic expectations when pursuing goals.

We Set Unrealistic Expectations

If you found this helpful please stash it, leave a like & a follow would be ✨ uplifting ✨Don't forget to checkout my other posts. 😌♥️To help me with my studies and help me buy books you can <a href="https://buymeacoffee.com/manas.purwar">Support Here</a>.✍🏻 10-02-2025 at 07:20 pm

productivity

Productivity

Why We Struggle With Self-Discipline?

Learn what you desire out of life and actively work toward making those desires a reality. Work on your career, your appearance, and developing rich and varied interests. Your general lifestyle determines the kind of people you'll attract because you meet and attract people who are similar to you.

Work on Yourself First

DON'T: Reject someone based on a single trait when dating online.DO: Reconsider and readjust your filters (age, height, etc). Apps encourage you to judge people based on limited information and arbitrary criteria that you might not care about if you met them in real life. Don't judge too harshly.

Keep and Open Mind

To make your date feel listened to, attractive, and interesting: Listen to their stories, Dig deeper into what they tell you. Only share your own experiences in moderation. You'll naturally be concerned with how you're coming across, but remember: You're not dating yourself. You're dating them.

Connect With Your Date

If you're considering a long-term commitment with someone, clarify their intentions and values by asking: What are your future goals?, How do you feel about me?, What do you think of me?, What are your relationships like?. Otherwise, you risk wasting your time in a relationship with no future.

Clarify Their Intentions

Secure attachers have a compelling desire for intimacy with a romantic partner, but they're also comfortable with emotional distance. They don't need to constantly negotiate the level of intimacy or independence in their relationship.

Look for a Secure Attacher

If you found this helpful please stash it, leave a like and a follow would be ✨ awesome ✨Thankyou Hallie for supporting me. ♥️🥺To help me with my studies and help me buy books, you can <a href="https://buymeacoffee.com/manas.purwar">Support Here.</a>✍🏻 09-02-2025 at 10:05 am

<ul><li><a href="https://dsta.sh/kTGofFdY1FJGKjYV8">Discover Your Love Language In 5 Questions : Valentine Week Special</a></li><li><a href="https://dsta.sh/NApUYsRTLS2gLYubA">Glow Up Guide to be Drop Dead Gorgeous*</a></li><li><a href="https://dsta.sh/uTbWbczgcqt6zS6HA">6 Rules to be Charismatic</a></li></ul>

After hours of discussion with my friend & going through a lot of books like Models, How to Not Die Alone, The Fine Art of Small Talk, Act Like a Lady Think Like a Man, etc here are the best 5 Dating Tips for Finding The Right Person!

Understand yourself and those around you.

psychology

Psychology

loveandrelationships

Love & Relationships

5 Dating Tips For Finding The Right Person : Valentine Week Special 

❤️ Tell you they're proud of you.💛 Join you on your evening walks.💚 Pick up your favorite flowers from the shop.💙 Get your favorite take out on their way home from work.💜Hold your hand when you're out together.

What do you wish your partner would do more often?

❤️ Your partner criticizing you.💛 Your partner scrolling on their phone while you have dinner together.💚 Your partner not getting you anything for your birthday.💙 Your partner not doing their fair share of the housework.💜 Your partner not being physically affectionate.

Which of these would hurt most?

❤️ Building them up with compliments and supporting words.💛 Making sure you never skip date night.💚 Keeping tabs on the products on their wishlist.💙 Changing the oil and checking the tire pressure on their car.💜 Making sure to never leave home without kissing them goodbye.

How do you show your partner love?

❤️ Your partner telling you they loved you all the time.💛 Staying up late sharing your deepest wishes and funniest stories.💚 Your partner surprising you with little gifts just because.💙 Your partner getting up before you to get breakfast.💜 Your partner not being able to take their hands off of you.

What you miss most about honeymoon stage of your relationship

❤️ Taking or renewing your vows in front of friends and family.💛 Going on vacation together to a place you both dream of visiting.💚 Your partner would be cancelling their other plans to stay home with you.💙 They would be tucking the kids into bed while you open a bottle of wine.💜 Holding each other in bed.

In a perfect world, what would you and your partner be doing rn

Add up the hearts to see how important each language is to you.Share it with your partner and ask them to take this quiz, too!❤️ Words of affirmation💛 Quality time💚 Receiving gifts💙 Acts of service💜 Physical touchDon't forget to comment your results below!

Another year of me being alone during Valentine's week. Well, this is nothing new. I've been like this forever. *🥲 crying in corner*But if you found this helpful please stash this, leave a like & a follow would definitely cheer me up.😄To help me with my studies and help me buy books, you can <a href="https://buymeacoffee.com/manas.purwar">Support Here.</a> 🫂✍🏻 08-02-2025 at 09:21 am

<ul><li><a href="https://dsta.sh/26x9F41TzhFDwpubA">5 Dating Tips For Finding The Right Person</a></li><li><a href="https://dsta.sh/sZxKHoxLEH9EVL8N9">6 Rules To Be Charismatic</a></li></ul>

Must Read

Choose the answer that best matches how you feel and add up the hearts!

Discover Your Love Language In 5 Questions : Valentine Week Special

Attaching your new behavior to an existing behavior - waking up, for instance - can boost the likelihood of your habit sticking by 200-300%! If you want to make a change in your life, try and link it to something you already do. This helps you remember to do it and makes it a part of your daily routine.

Anchor Your New Habit To Something You Are Already Doing

Lower the bar of entry by making the new habit the very first step. For instance, the new habit could be just driving to the gym.

Make The "Thing Before The Thing" Your New Habit

Avoid complexity, unnecessary steps and self-made obstructions when designing for a new habit. Gym gear beside the bed to encourage you hit the gym first thing in the AM, for example.

Keep Things As Simple As Possible.

The biggest gains in automaticity come during the first few weeks, slowly tapering off afterwards. Focus on the first few weeks exclusively. It will get much easier after that.

Commit For The Super Short Term.

Long term habit formation isn't derailed by the occasional miss. Being perfect isn't the goal, but getting back in the saddle right away is. Personal tip: Never miss 2 days in a row.

Lapses Are Okay, But Get Back On Track ASAP

Beating yourself up over a screw-up tends to encourage more screw-ups (abstinence-violation effect). Forgive yourself for the occasional miss.

Seriously, Don't Beat Yourself Up Over One Missed Session

Dreaming about our glorious new habits, and the results they provide, is great, but visualizing the process it takes to get there is proven to get serious results.

Fantasize About The Grind

Among the list of things that dictates our behavior, our environment tops it. Are you doing everything to make your habit easier?

Design An Environment That Fosters Success

The consistency, accountability and honesty that coes with tracking your performance is hard to overstate. What's measured is managed.

Keep A Workout + Diet Journal To Stay Accountable

It's easy to believe that those around us have no impact on how we act. But the truth is, they do. Surround yourself with people who bring out the best in you. Our friends, families and peers play a role in shaping our actions. Choose to spend time with people who have a positive impact on your life & habits

Choose Your Homies With Care

Friction = the things in your life that make it harder for you to instill the workout routine you really want. Working out at the end of the day when you are tired, for instance.

Eliminate Friction.

What works for others won't always work for you. Don't be intimidated to try different things and see what sticks. Test and retest until you have make working out a complete and utter habit.

Build Your Own Habits, Your Way

Making commitments can significantly enhance habit building. When you commit to a goal publicly, you increase your sense of accountability. A study from the Dominican University of California found that individuals who made written commitments to their goals were 33% more successful in achieving them.So I want you to write a detailed commitment in the comments. Good LuckIf you found this helpful, stash this idea, leave a like & a follow would be ✨energizing✨To help me with my studies & help me buy books, you can <a href="https://buymeacoffee.com/manas.purwar">Support Here.</a>Any amount makes a huge difference.✍🏻 07-02-2025 at 12:44 pm

Do you also find it difficult to be consistent at gym like me? Here are some tips to make working out a habit!

exerciseandfitness

Exercise & Fitness

How to Make Working Out a Habit

<ul><li>Hydration: drink at least 2 liters per day.</li><li>Eat a balanced diet. Limit your sugar intake and avoid ultra-processed foods.</li><li>Sleep 7-8 hours per night. Preferably go to sleep always at the same time.</li><li>Exercise 30min a day and go for a walk.</li><li>Shave and keep your skin moisturized.</li></ul>

Get A Killer Body

Focus on a skincare routine that is right for YOUR skin type and includes the following: <ul><li>Cleanser</li><li>Toner</li><li>Serum</li><li>Eye cream</li><li>Moisturizer</li><li>Sunscreen</li><li>Weekly face masks. </li></ul>Check the quality of products before you use them.Sunscreen and Vitamin C in the morning & Retinol in the evening.Always remove your make-up before you go to sleep.

Glowing Skin

Exfoliate your lips (scrub, toothbrush) before applying lipstick/lip gloss.Use lip liner to outline your lips (but don't overdo it).Keep your lips moisturized and use sunscreen to protect the type 1 collagen in your lips. Use hyaluronic acid or a lip mask before going to bed.Grow your eyebrows and eyelashes (green tea bags, coconut oil, castor oil). If you remove mascara, do not do it aggressively. Use hot water to soften the mascara, repeat the process and use coconut to remove the rest.Invest in a quality mascara and put the focus on your eyes by lengthening them to the side.

Plump Lips & Siren Eyes

*Wash your hair as often as YOU need to (maybe 2-3 times a week).*Oil your hair 2x a week. Use oils depending on the porosity of your hair.Hair care routine: shampoo, hair mask, conditioner, leave-in conditioner, heat protectant, hair oil.Hair growth problems: Consider using hydrating leave-in products to prevent hair breakage, and if your diet is lacking in nutrients, take supplements.

Soft And Silky Hair

I know I'm not a pro at all this, so I took help from a friend for this post because I had to do something for my female followers 😌✨"This post is for you Anna🌼. Thankyou so much for supporting me."If you found this helpful, leave a like & stash this post & a follow would be ✨ motivating ✨To help me with my studies & help me buy books, you can <a href="https://buymeacoffee.com/manas.purwar">Support here.</a>Any amount makes a huge difference!✍🏻 06-02-2025 at 10:10 am

<ul><li><a href="https://dsta.sh/eAdPTgVdBuDxokq87">Exit Your Lazy Girl Era</a></li><li><a href="https://dsta.sh/LqtFddFpewfJnQPN9">6 Rules to be CHARISMATIC</a></li><li><a href="https://dsta.sh/YjcErvtnysDk39c3A">How to Build Consistency</a></li></ul>

This ultimate Glow-Up guide is for all the queens out there and for all those cuties who follow me! *PS: You already are✨

food

Food

Glow Up Guide To Be Drop Dead Gorgeous*

Curate a reading challenge list that encompasses:<ul><li>A biography of a person you hold in high regard</li><li>A book exploring a country or culture that intrigues you</li><li>A celebrated classic literature piece</li><li>A contemporary science or technology book</li><li>A book dedicated to self-betterment</li></ul>

Broaden Your Reading Spectrum

Each month, choose a new skill or subject matter you're eager to delve into. For example:<ul><li>Enroll in an elementary course in a language you've aspired to learn, such as Spanish or Japanese</li><li>Engage in a creative writing workshop to bolster your expressive skills</li><li>Dive into a web development course to comprehend the core tenets of coding</li></ul>

Maximize Online Learning

Incorporate brain-stimulating foods into your diet, including:<ul><li>Snacking on walnuts or blueberries during your study or reading intervals</li><li>Integrating fatty fish like salmon in your meals biweekly</li><li>Opting for matcha over coffee for a milder caffeine jolt and antioxidant advantages</li></ul>

Prioritize Your Physical Well-being

In addition to daily reflections, include:<ul><li>Weekly objectives and accomplishments</li><li>Engaging facts or knowledge you acquired that week</li><li>Motivational quotes from books or articles</li><li>Personal insights or ideas inspired by your newly gained knowledge</li></ul>Must Read: <a href="https://dsta.sh/YVBtPz7ogoeRfvp46">Journaling for Personal Growth</a>

Cultivate A Journaling Habit

Employ a curiosity journal to:<ul><li>Jot down any questions that spring to mind throughout the day, no matter how insignificant they may appear</li><li>Allocate a weekend morning to delve into these questions, utilizing documentaries, podcasts, and articles</li></ul>

Nurture Your Curiosity

To weave mindfulness into your routine, consider:<ul><li>Starting your mornings with a short, 10-minute meditation focused on breathing, to rejuvenate your mind and sharpen concentration</li><li>Taking short, mindful walks, fully immersing in the sensations and visuals around you, to refresh your mind and ignite creativity</li></ul>Must Read: <a href="https://dsta.sh/6qG8iUEsCryZzLCEA">Mindfulness & Meditation</a>

Adopt Mindfulness Practices

I was stuck in a different city that's why I couldn't post anything. But now I'm back home and back to posting new ideas.😌If you found this helpful, leave a like & stash this post. You can also write your suggestions/views in comments & a follow would be ✨ uplifting ✨To help me with my studies & help me buy books, you can <a href="https://buymeacoffee.com/manas.purwar">Support here.</a>Any amount makes a huge difference!✍🏻 05-02-2025 at 4:20 pm

In the swiftly advancing world of today, honing your mental acumen equates to gaining a new level in the game of life. Here are some strategies to help you emerge as the most intellectually adept person in any setting.

How To Build The Ultimate Monthly Reset Routine

12 Things To Eliminate For A Happier, Healthier Life

Build Your Dream Life With ChatGPT

To my Dear Readers, Thankyou!

Why We Struggle With Self-Discipline?

Saksham Purwar