Start Your Day with a Miracle Morning Routine

You can follow the 3 simple rule to improve your morning routine - 

1. Don’t Look at Your Phone: in the first 2 hours of your day.
2. Plan Your Next Day the Night Before: Make simple decisions today about tomorrow and plan the day beforehand.
3. Integrat...

Dr. Andrew Huberman, a renowned neuroscientist, and professor at Stanford University, starts his day with a meticulously designed morning routine to maximize productivity and well-being. Join him in these invigorating steps for a fulfilling start to your day:

• Many successful people have a morning ritual. For some, it's meditation. For others, it's exercise. For many, it's journaling - just a few pages where they write down their thoughts, fears, hopes. In these cases, the point is not so much the activity itself as it is the ritualized reflection...