Emotional Control

When you get really bad thoughts in your head and feel sad or worried you can act up and start making bad decisions . Emotions can get the best of you and make you lose control. Lack of emotional control can have bad consequences.

Emotions are not easy to be directly controlled, and in trying to do so, people may make it worse. But the most common advice provided by friends and family is to control one’s emotions or to manage one’s mood.

Accepting your emotions instead of controlling or suppressing...

Emotions are powerful and managing it is tough at times. But by gaining control over them makes you mentally stronger.

You'll gain confidence in your ability to handle discomfort while also knowing that you can make healthy choices that shift your mood.