Fear and stress can lead to illness.
A calm and positive mind promotes physical well-being.
Self-control improves both mental and physical health.
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Power of thoughts in shaping destiny
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Similar ideas to 5. Health and Body Follow the Mind
Experiencing both negative and positive emotions can lead to better mental and physical health.
Furthermore, the chances to get depression or even bad habits seem to be smaller in this particular case when compared to individuals who experience only positive emotions.
You will never change your life if you feel broken. So, you should always have two top priorities :
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
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