2. Your Inner World Shapes Your Outer World

When we change how we think, the world alters with us.
Inner harmony gives us clearer thinking and intellectual rigor.

Adopt a transformative practice

• Vivienne Westwood suggests that by committing to a practice, you initiate change within yourself, which leads to broader life changes.

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... who has been internalized. You're speaking to yourself as someone else once talked to you or made you feel.

You should acknowledge your failures and be happy to make amends. But you also have to stand back from this critic and question what they are doing in your mind....