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✍️Curious writer sharing big ideas ✨ in simple, quick reads 📚. Follow for more content! 🔥💡 👇 Check out this link for more from me
Can you change your brain? This book says YES!
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Similar ideas to Genetics play a huge role
Myth: Metabolism is genetic, can't be changed.
Your genes do influence your metabolism, but, unusual genetic conditions aside, lifestyle habits affect it more. The amount of exercise you get and the choices you make when you feed yourself are more important factors.
Genetics alone cannot explain why some people are fat and others thin. Other factors include what you do and what happens to you. What can be revealed with known genes is in the single digits.
Neuroplasticity is the mechanism that produces learning. Each person’s capacity for learning is determined both by genetics and by education. For example, each person’s IQ will, for the most part, be determined by genetics, but intellectual effort can also affect the plasticity o...
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