Part I - Deepstash

Part I

Explains the theory behind the Healing Code—how emotional memories affect physical health.

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“The Healing Code” by Dr. Alexander Loyd (with co-author Dr. Ben Johnson) is a self-help and alternative healing book that proposes a method for healing emotional and physical issues by targeting underlying stress and subconscious memories.

Similar ideas to Part I

Benefits Of Journal Writing

  1. Improved mood.
  2. Better feeling of well-being.
  3. Physical and emotional healing including strengthening of immunity.
  4. Improvement in mental sharpness.
  5. Better emotional health.

A few minutes of journaling, whether on the laptop or by using pen...

Matthew Walker – neuroscientist part 1

Walker wrote the book “Why We Sleep” and is an advocate for at least 8 hours each night. 

He explains how a mixture of REM sleep and deep sleep can help humans consolidate learning and store memories.

The ratio between these two modes of sleep is ext...

Part I

Part I

  1. Stress + Rest = Growth. Decades of research in exercise science show that this is how you get stronger and faster, and the latest

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