Explains the theory behind the Healing Code—how emotional memories affect physical health.
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“The Healing Code” by Dr. Alexander Loyd (with co-author Dr. Ben Johnson) is a self-help and alternative healing book that proposes a method for healing emotional and physical issues by targeting underlying stress and subconscious memories.
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Similar ideas to Part I
A few minutes of journaling, whether on the laptop or by using pen...
Walker wrote the book “Why We Sleep” and is an advocate for at least 8 hours each night.
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