Gözde Yeşiltaş's Key Ideas from The Healing Code
by Alexander Loyd

Explains the theory behind the Healing Code—how emotional memories affect physical health.

Introduces the “Healing Codes” system, including the four healing centers of the body and hand positions.

Offers protocols for using the Codes, including 6-minute practices done 1–3 times daily, and customizing them for specific problems.

Includes scientific references, FAQs, and anecdotal stories of healing.

Prayer and Intention: Starts with a prayer asking for healing to occur, typically invoking divine guidance.

Energy Healing: The method involves holding the hands in specific positions around the head and neck (without touching), based on energy points.

Truth Focus Statements: Positive, truth-based affirmations are used to replace false beliefs stored in emotional memory.

• Bridge (above nose)
• Adam’s Apple (throat)
• Jaw (on both sides)
• Temples (side of the forehead)

These are the points where the hands are directed to channel healing energy.

Quantum Physics & Epigenetics: The book references quantum mechanics and the idea that emotions can affect DNA expression (epigenetics). However, critics argue these references are loosely applied and lack rigorous scientific support.

Spiritual Integration: Heavily integrates spirituality and prayer; the process assumes the presence of a higher intelligence or divine healing force.

Mind-Body Emphasis: Highlights the real and often neglected link between emotional trauma and physical health.

Simple & Accessible: No tools or prior knowledge needed; the process can be self-administered.

Holistic Approach: Combines emotional healing, energetic focus, and spiritual elements.

Scientific Validity: While the book cites scientific studies, many claims are anecdotal or theoretical. The exact mechanism behind the Codes lacks peer-reviewed clinical validation.

Generalization: It may oversimplify complex diseases by attributing them all to emotional stress.

Placebo vs. Proven: Critics argue that results might be due to placebo effect, relaxation response, or the power of suggestion and belief rather than a specific healing mechanism.

Individuals open to spiritual or energetic healing approaches

People struggling with chronic emotional issues like trauma, anxiety, guilt, or stress

Those looking for non-invasive and meditative daily practices

Not a Substitute for Medical Treatment: The authors disclaim that this should not replace medical advice, yet the tone of the book may encourage some to do so.

Empowerment vs. Dependency: While empowering, it can also foster dependence on a routine that lacks empirical verification.

“The Healing Code” offers a compelling blend of emotional healing, spirituality, and energy work. While not scientifically conclusive, it taps into real psychological and emotional needs, promoting self-awareness, forgiveness, and inner calm. Its effectiveness may vary, but the method can serve as a complementary self-care practice.