Setbacks, Loss & Depression
With wins eventually come losses. Understand what the loss means to you and learn what to do next time. Take time to grieve for yourself, loved ones and people that you admire. Find music that makes you want to get up and dance to break the depression loop. You can chain other habits with music to make things easier to do consistently.
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Everyone has little rules or habits that they have found over the years that really help them out. Here are some of mine and I hope that they can be of some use to at least one other person.
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