Sleep Enhances Learning and Memory

🧠 Plays key role in learning & memory.

🤔 How? By strengthening brain connections, aiding in information retention and recall.

❌ Improper dopamine functioning leads to cognitive disorders

A day or two of sleep deprivation can cause healthy people to suffer hallucinations and physical symptoms.

Cognitive abilities are impaired after a poor night's sleep. Concentration and memory are affected, and people are more likely to be impulsive.

Our memories are a major component in our learning process, and all knowledge that we accumulate is stored in memory. Effective learning happens when we hook something that we learn to something already in our memory, in a meaningful context. This creates a strong learnin...