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Sleep Is Foundational to Health
Lack of sleep is linked to weakened immunity, increased risk of chronic diseases, and impaired mental function.
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19 reads
REM and Deep Sleep Serve Different Purposes
Deep sleep helps with physical restoration, while REM sleep supports emotional regulation and creative problem-solving.
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16 reads
Sleep Enhances Learning and Memory
Adequate sleep before and after learning boosts memory retention, cognitive performance, and information integration.
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17 reads
There’s No Substitute for Sleep
You can't "catch up" on sleep—consistent, quality sleep is essential every night for optimal brain and body function.
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16 reads
Modern Life Disrupts Natural Sleep Patterns
Artificial light, caffeine, and irregular schedules sabotage the body’s circadian rhythm, leading to sleep deprivation.
So Avoid that disrupts,
Happy Thanks for Reading.
Happy Sleep. Happy Dreams
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17 reads
IDEAS CURATED BY
CURATOR'S NOTE
Neuroscientist Matthew Walker reveals the vital role of sleep in our health, memory, creativity, and longevity—showing that sleep is not a luxury, but a non-negotiable biological necessity.
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