WOOP mode
A psychological and strategic approach.
W – Wish: Clarify what you truly want.
O – Outcome: Visualize the best-case scenario.
O – Obstacles: Anticipate potential barriers.
P – Plan: Strategize ways to overcome obstacles.
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Five distinct goal setting frameworks, each tailored for different styles of planning and achievement.
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Similar ideas to WOOP mode
Wish-Fulfilment Strategy
Gabriele Oettingen's research bore this wish-fulfilment strategy called Wish Outcome Obstacle Plan, WOOP for short.
WOOP is a mental contrasting action where we place the four protagonists (the dreamer, the dream, the fantasy, and the obstacle) tog...
The WOOP Motivational Method
We can go for a planned approach to achieve a goal, however small.
- Wish: First, wish for what we want to achieve.
- Outcome: Imagine what the outcome will be.
- Obstacle: Identify what the obstacles will be.
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