Eat Light, Live Long

Behavioral symptoms:

1-Inability to stop eating or control what you're eating

2-Rapidly eating large amounts of food

3-Eating even when you're full

4-Hiding or stockpiling food to eat late...

• Pay more, eat less. Better food costs more.
• Eat until you are 80% full. It takes 20 minutes before the brain gets the word that the belly is full. Eat slower and consult your sense of satiety
• Eat meals. Snack less
• Do all your

When we think of our diet, our focus is mostly on eating right, cutting down on processed food, and consuming organic produce.

What we normally don’t think about is when the eating activity is done, and eating at the right time, when our bodies expect it, is the key to good health.