Connect with Community

Loneliness is not a problem in traditional societies. For 99% of human existence, we lived in small tribes. We were constantly surrounded by family and friends. 

Research links loneliness to lower self-regulation, IQ drops and early death. Studies also indicate that face-to-face inte...

When people were forced into social isolation, a light was also shining on another crisis - loneliness.

The antidote to loneliness is accessible to all of us: friendship. The shared global crisis has showed how significant friends are to our day-to-day happiness.

Community is a form of medicine. We need to feel seen, heard, and understood and extend the same in return.

It won't just happen. You're going to need to schedule it. Listen and offer your support with generosity. Invite others to do the same.