CHIA SEEDS ARE PACKED WITH CALCIUM, MAGNESIUM, AND PHOSPHORUS—ESSENTIAL MINERALS FOR STRONG BONES, WHICH IS ESPECIALLY IMPORTANT FOR WOMEN AS THEY AGE.
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Similar ideas to IMPROVES BONE DENSITY
Cow’s milk is a good source of:
Milk alternatives are usually fortified with the nutrients that occur in cow's milk, such as calcium. Yet, it is not sure if fortified vitamins and minerals provide the same health benefits.
The bioavailability of calcium may be different when it's fortified compared to when it's found natu...
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