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CHIA SEEDS ARE RICH IN OMEGA-3 FATTY ACIDS AND FIBER, WHICH HELP STABILIZE BLOOD SUGAR AND SUPPORT ESTROGEN BALANCE—CRUCIAL FOR WOMEN’S REPRODUCTIVE AND EMOTIONAL HEALTH.
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THEY EXPAND IN YOUR STOMACH, KEEPING YOU FULL FOR LONGER. THIS CURBS OVEREATING AND CAN HELP WITH FAT LOSS—ESPECIALLY WHEN ADDED TO LEMON OR DETOX WATER.
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ANTIOXIDANTS IN CHIA SEEDS COMBAT FREE RADICAL DAMAGE, WHICH SLOWS DOWN SKIN AGING AND PROMOTES A HEALTHY GLOW.
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HIGH FIBER CONTENT PROMOTES REGULAR BOWEL MOVEMENTS AND CLEARS TOXINS FROM THE BODY—GREAT FOR REDUCING BLOATING.
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CHIA SEEDS ARE PACKED WITH CALCIUM, MAGNESIUM, AND PHOSPHORUS—ESSENTIAL MINERALS FOR STRONG BONES, WHICH IS ESPECIALLY IMPORTANT FOR WOMEN AS THEY AGE.
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THEY STABILIZE BLOOD SUGAR LEVELS AND PROVIDE SLOW-RELEASING ENERGY—IDEAL FOR BUSY OR ACTIVE WOMEN.
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WHILE THERE’S NO SOLID SCIENTIFIC EVIDENCE THAT CHIA SEEDS DIRECTLY INCREASE BREAST SIZE, THEIR HIGH LEVEL OF PHYTOESTROGENS (PLANT-BASED ESTROGENS) MAY SUPPORT HORMONAL ACTIVITY THAT CAN CONTRIBUTE TO BREAST FULLNESS IN SOME WOMEN—ESPECIALLY WHEN COMBINED WITH OTHER FOODS LIKE FENUGREEK, FLAXSEEDS, OR SOY MILK.
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IDEAS CURATED BY
CURATOR'S NOTE
HIDDEN SECRETS OF CHIA SEEDS.
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