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Similar ideas to 4. Quiet the Negative Voices
Talking back to your inner critic is an important part of taking away its power.
Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter.
Recall your thoughts during the day.
For example, when you receive a compliment about your work, you think, “Oh, that’s nothing.” And this is a problem, you can estimate your work objectively, we are all inclined to think about ourselves only in a bad way. Just silence you...
Most people have an inner critic that judges them, doubts them, belittles them, and always telling them they are not good enough.
You are able to stop beating yourself up.
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