We all know that its's easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.Yet, despite all the disagreements, a number of wellness tips are well supported by research.Here are 10 health and nutrition tips that are based on scientific evidence.

Introduction 

Findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and diabetes, even in people who are not carrying excess body fat .Sugar-sweetened beverages are also harmful for children, so be careful as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like diabetes, high blood pressure, and non-alcoholic fatty liver disease.

1. Limit Sugary Drinks !

Nuts may help you lose weight and reduce the risk of developing diabetes and heart disease. This is because nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals.ne large observational study noted that a low intake of nuts and seeds was potentially linked to an increased risk of death from heart disease, stroke, or diabetes. So EAT MORE NUTS

2. Eats More Nuts And Seeds ! 

This is kind of food often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well.This foods are easily overeaten, and activate reward-related regions in the brain that can lead to excess calorie consumption and weight gain. Ultra-processed food can contribute to obesity, diabetes, heart disease, and other chronic conditions.

3. Avoid Ultra-Processed Foods ! 

Fish is a great source of high-quality protein and healthy fat. This is particularly true of fatty fish, such as salmon, which is loaded with anti-inflammatory omega-3 fatty acids and various other nutrients.Studies show that people who eat fish regularly have a lower risk for several conditions, including heart disease, dementia, and inflammatory bowel disease .

4. Eat Fatty Fish 

Poor sleep can drive insulin resistance, can disrupt your appetite hormones, and reduce your physical and mental performance.What’s more, poor sleep is one of the strongest individual risk factors for weight gain and obesity. People who do not get enough sleep tend to make food choices that are higher in fat, sugar, and calories, potentially leading to unwanted weight gain. GET ENOUGH SLEEP PEOPLE !

5. Get Enough Sleep 

Staying hydrated helps ensure that your body is functioning optimally and that your blood volume is sufficient.Drinking water is the best way to stay hydrated, as it’s free of calories, sugar, and additives.Although there’s no set amount that everyone needs per day, aim to drink enough so that your thirst is adequately quenched.

6. Stay Hydrated 

There is a variety of herbs and spices at our disposal these days, more so than ever. They not only provide flavor but also may offer several health benefits as well.For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, which may help improve your overall health.Due to their powerful potential health benefits, you should aim to include a wide variety of herbs and spices in your diet.

7. Use Plenty Of Herbs And Spices 

Doing aerobic exercise, or cardio, is one of the best things you can do for your mental and physical health.It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health.According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week.

8. Get Moving !

Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health.If you do any of these actions, consider cutting back or quitting to help reduce your risk for chronic diseases. There are resources available online — and likely in your local community, as well — to help with this. Talk with your doctor to learn more about accessing resources.

9. Don't Smoke Or Use Drugs And Only Drink In Moderation 

Social relationships — with friends, family, and loved ones you care about — are important not only for your mental well-being but also your physical health.Studies show that people who have close friends and family are healthier and live much longer than those who do not. LET'S GET HEALTHY TOGETHER EVERYONE

10. Nurture Your Social Relationships 

With the evidence-based tips below, it’s easy to introduce small changes that can have a big impact on your overall health.

There are many effective things you can do to improve your health. Here are 28 health and nutrition tips that are actually based on good science.

food

Food

health

Health

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Exercise & Fitness

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Sports

scienceandnature

Science & Nature

10 Health and Nutrition Tips That Are Evidence-Based ! 

Sitting for long periods of time at a desk might not only be affecting our waistline and adding on the pounds to our scale. We are sitting in front of our computers, scrolling on social media longer, and watching hours of our favorite Netflix shows. However, prolonged sitting is adversely affecting our bodies and our brain health.This article looks at how the COVID-19 pandemic influenced sedentary behavior, how sitting harms your overall health, and what you can do to alleviate issues brought on by sitting too much.

We know that many suffered from brain fog and the sense that their brains were sluggish, fuzzy, and unable to focus. Others grappled with mental health challenges. In combination, many factors took a toll on people’s energy levels and ability to go outside for a run or walk. According to this study’s results, people increased their time spent sitting by a whopping 28%. Everyone was using screens more at home, school, and work. During the pandemic and even now, these sedentary behaviors have transformed into a dangerously sedentary lifestyle.

What Did The Pandemic Do To Us?

When we spend most of our time sitting or lying down, our leg muscles are not working. As the largest muscles in our body, they are now taking in minimal fuel from the bloodstream. These muscles then are not releasing substances that break down fatty acids in our blood.As a result, the metabolism slows and the regulation of blood sugar is affected. These metabolic changes result in an increase in sugar and cholesterol in the bloodstream. This translates into a greater risk for diabetes and heart disease.

Why Is Sitting Harmful?

Researchers at UCLA found that more time spent sitting was linked to thinning of the brain’s medial temporal lobe. This region is critical to memory formation.The team focused on the medial temporal lobe because this area of the brain declines with age and that leads to memory impairment.

How Does Sitting Influence Brain Health? 

Stand more: Researchers found that standing is associated with better insulin sensitivity.  Insulin sensitivity is directly related to a chronic health problem: diabetes.  Because thinning in this area of the brain can be a precursor to cognitive decline and dementia in middle-aged and older adults, this preliminary study gives cause for concern. Exercise moreThe answer to changing your everyday sedentary ways in a nutshell? Little spurts of standing up, mini-workouts, and adding more movement, even through daily activities.Move Three Minutes Every 30 minutes

How to Improve Your Overall Health 

<ul><li>Park further away from the store entrance in the parking lot</li><li>Take a break every commercial while watching tv</li><li>Instead of taking the elevator to work, climb the stairs</li><li>Stand up and do a bunch of jumping jacks</li><li>While you’re on the phone, walk around</li><li>Walk on your lunch break</li><li>Clean the area around you</li><li>Use a fitness tracker</li></ul>

Add Movement to Your Daily Life

I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! <a href="https://medium.com/@parakhkatyal">Read an article.</a>Love reading? <a href="https://colossal-citrine-ff5.notion.site/My-Bookcase-ca561595683d48aa94df2ad7d8d92ec8">Discover the wisdom</a> I gained from books.

Need to work on my daily step count after reading this! 

Many people finding themselves sitting most of the day, especially if they work from home or work in an office. Learn how too much sitting impacts your health.

How Sitting Harms Your Brain and Overall Health 

Valentine’s Day is actually named for two different Roman saints, both called Valentine and both utterly unconnected to romantic love. Though legend persists that the original St. Valentine was a priest who performed illegal marriages for Emperor Claudius’ soldiers, there’s no evidence to suggest this ever happened.

Valentine's Day and Roman Saints

The first mention of St. Valentine’s Day as a romantic holiday appeared in the writings of Geoffrey Chaucer in 1382. With the medieval period came a new focus on illicit but chaste courtly love, and it is here that we see some of the familiar iconographies begin to appear. Knights would give roses to their maidens and celebrate their beauty in songs from afar. But sugar was still a precious commodity in Europe, so there was no talk of exchanging candy gifts.

The First  Romantic Mention of St. Valentine’s Day

<ul><li>By the 1840s, the notion of Valentine’s Day as a holiday to celebrate romantic love had taken over most of the English-speaking world. </li><li>Into this love-crazed fray came entrepreneur Richard Cadbury (around 1868). Cadbury had recently improved its chocolate-making technique so as to extract pure cocoa butter from whole beans. This process resulted in an excess amount of cocoa butter, which Cadbury used to produce many more varieties of what was then called “eating chocolate.” </li><li>He recognized a great marketing opportunity for the new chocolates and started selling them in beautifully decorate<warningtag>d boxes that he himself designed.</warningtag></li><li><warningtag>From that point, it was a quick jump to taking the familiar images of Cupids and roses and putting them on heart-shaped boxes. </warningtag></li><li><warningtag>﻿While Richard Cadbury didn’t actually patent the heart-shaped box, it’s widely believed that he was the first to produce one.</warningtag><warningtag> </warningtag></li></ul>

The First Valentine's Day Box of Chocolates

The Cadbury chocolate boxes grew increasingly elaborate until the outbreak of World War II, when sugar was rationed and Valentine’s Day celebrations were scaled down. But Victorian-era Cadbury boxes still exist, and many are treasured family heirlooms or valuable items prized by collectors.

Valentine's Day and WW2

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History

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Love & Relationships

How Chocolate Became a Valentine's Day Staple

<a href="https://www.goodreads.com/book/show/33630505-the-plant-paradox">The Plant Paradox </a>helps you make better food decisions and eat healthier by arguing that some plant foods that we think are healthy can actually be harming us and making it harder to lose weight.

The Plant Paradox - Book Summary 

"Quite simply, plants don't want to be eaten - and who can blame them? Like any living thing, their instinct is to propagate the next generation of their species."-Stecen R. Gundry

Author Quote 

Health foods and <a href="http://fourminutebooks.com/the-bulletproof-diet-summary/">diets </a>are more popular than ever. You’ve probably heard the buzz around so-called superfoods like Kale, blueberries, or acai. And you are probably pretty aware that certain foods, like things deep-fried or full of added sugar, should be avoided. So avoiding the bad and eating plenty of fruits, veggies, and whole grains is the key to health, why are rates of obesity and inflammation-related diseases higher than ever?

Book Overview 

Look no further than <a href="https://gundrymd.com/gundry-md/">Dr. Steven R. Gundry </a>‘s book, <a href="https://www.goodreads.com/book/show/33630505-the-plant-paradox">The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain </a>. He’s a former professor of cardiothoracic surgery and the director of the Center for Restorative Medicine in California. In his book, he alerts us to the dangers of certain plant foods you have probably deemed healthy.

He lays out which plant foods we should be avoiding, according to his research. He advises what to eat instead to have more energy, help your digestion, reduce inflammation, and maintain optimal weight. <a href="https://gundrymd.com/gundry-md/">Gundry </a>explains how the nutritional value of our fruits and <a href="http://fourminutebooks.com/animal-vegetable-miracle-summary/">vegetables </a>have changed, and what our ancestor’s diets can teach us about what we should consume. I’ll be honest, some of it seems a bit controversial, but I suggest keeping an open mind and you will definitely learn something.

<ol><li>Plants defend themselves with proteins that confuse the human mind and may cause weight gain. </li><li>Whole-grain foods contain a protein known as lectin that can make your body attack itself. </li><li>Start the Plant Paradox Program by cutting out the bad, doing a three-day cleanse, and taking supplements and you will start feeling better.  </li> </ol>

Top 3 Lessons From The Voo

We all know that animals evolve to avoid predators. Think of a Monarch caterpillar, poisonous to birds, or a cuttlefish that can change color to avoid being seen. But did you know that <a href="http://fourminutebooks.com/the-hidden-life-of-trees-summary/">plants </a>also have found ways to protect themselves? One secret weapon that a plant has to defend itself is in the form of the protein lectin.

Lesson 1:  Plants might make you experience mental cloudiness and weight gain because of the proteins they use to defend themselves.

Lectin exists in the seeds, leaves, grains, and skins of most <a href="http://fourminutebooks.com/the-botany-of-desire-summary/">plants </a>. When an animal consumes lectin, the protein binds to sugar molecules in the animal’s brain and nerves, causing them to not function properly.  The result is brain fog, which causes trouble focusing and memory difficulty. The sole purpose of lectin is to teach animals that they shouldn’t eat these plants in the future.

The bad news for humans is that it also causes brain fog and weight issues. One particularly bad culprit is the lectin found in wheat. It causes sugar to enter our fat <a href="http://fourminutebooks.com/the-immortal-life-of-henrietta-lacks-summary/">cells </a>, where it is converted to fat and makes us gain weight. For our ancestors, having a “wheat belly” was an effective way to survive long winters. This made it a valuable part of their diet. For us, the side effects aren’t so welcome.

The side effects of wheat lectin don’t end at weight gain. But first, we need to understand a little about the way digestion works. Your gastrointestinal tract contains trillions of microbes that help you convert food to energy. Without these precious gut bacteria, you would starve to <a href="http://fourminutebooks.com/a-beginners-guide-to-the-end-summary/">death </a>. So your body makes sure to keep them in the intestines. If they are somehow able to escape, your body will see them as a foreign invader and essentially begin attacking itself.

Lesson 2:  Your body can attack itself when you consume whole-grain foods because of the protein lectin.

So where do lectins come in? Lectins increase the permeability of the intestinal tract and allow valuable microbes to spill out . The reason we have this risk today is that <a href="http://fourminutebooks.com/grain-brain-summary/">whole grain </a>has become so popular as a health food. For centuries societies removed the bran, or the part containing the lectin. But now that whole grain is touted as much more healthy, people are consuming more lectin as a result. This increases the risk of developing autoimmune disorders such as diabetes and Crohn’s disease.

Like many diets, the author’s Plant Paradox Program tells you what foods you should cut out of your diet. He believes what you don’t eat is more important than what you do eat because eating the wrong things will lead to a harmful reaction in your body.  The author advises avoiding all legumes, which consist of lentils, peas, and all types of beans. These contain the highest lectin count. Also drop potatoes, cucumbers, tomatoes, and any fruit not in season. And obviously nothing containing wheat flour. A full list can be found online.

Lesson 3: Avoiding certain foods, doing three-day cleanse, and taking supplements will get you on the right track to full health.

<a href="https://gundrymd.com/gundry-md/">Gundry </a>also says that just like a farmer prepares the soil for planting, you should prepare your <a href="http://fourminutebooks.com/the-4-hour-body-summary/">body </a>for the diet. You can do this by doing a three-day cleanse where you will remove anything with even traces of lectin in it. This will enable your gut to start healing itself.

A report examining the nutrient value of fruits and vegetables since 1940 showed a steady decline in vitamins and minerals. One explanation could be that we are using stronger fertilizers and pesticides. Luckily, nowadays we can supplement to get the vitamins our body desperately needs. The author advises taking vitamin B12 and vitamin D especially as they are so important. This way we can fill in the gaps where our diet can’t.

I’ve been wondering when a book would have me going “what the heck did I just read?!” and this book is it. I don’t know if I believe anything in <a href="https://www.goodreads.com/book/show/33630505-the-plant-paradox">The Plant Paradox </a>! There might be something to the idea that plants defend themselves against predators like us. But why we should discourage things that are known to help with heart disease and cancer such as whole grains, legumes, and some vegetables?! I would definitely do my own research after reading this one.

The Plant Paradox - Book Review

The 52-year-old <a href="http://fourminutebooks.com/deep-nutrition-summary/">nutrition </a>professor who wants a different perspective on plants, the 34-year-old that is curious about leaky gut because they think they might have it, and anyone who wants to try a semi-crazy diet plan to see if it might work.

Who would I recommend The Plant Paradox to?

The Plant Paradox Summary will help you improve your diet and health by learning about plant foods that sound healthy but can actully harm you.

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Personal Development

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Problem Solving

The Plant Paradox Summary

<a href="https://www.goodreads.com/book/show/22822903-the-blue-zones-solution">The Blue Zones Solution </a>shows you how to adopt the lifestyle and mindset practices of the healthiest, longest-living people on the planet from the five locations with the highest population of centenarians.

Book Summary 

"Knowing why we get up in the morning is one of the great antidotes to the downs in life."-Dan Buettner

Author Quote

For thousands of years, tales of the Fountain of Youth have been recounted and shared across various generations. This fountain supposedly gave restorative powers to anyone who drinks or bathes in its life-giving waters. To this day, it remains an elusive mystery. <a href="https://www.bluezones.com/dan-buettner/">Dan Buettner’ </a>s book <a href="https://www.goodreads.com/book/show/22822903-the-blue-zones-solution">The Blue Zones Solution </a> , however, reveals how we can get closer to achieving a healthy, vital and active lifestyle well into our 80s, 90s, and even past age 100.

Book Overv

After more than a decade of gathering research, <a href="https://www.bluezones.com/dan-buettner/">Dan </a>has identified the places where people live the longest. His extensive analysis pinpointed five locations where the highest concentration of 100-year olds grows old without heart problems, obesity, cancer, diabetes, and a host of other related diseases. The places that meet these criteria are in Greece, Japan, Sardinia, California, and Costa Rica, and Dan wrote about them extensively in <a href="https://fourminutebooks.com/the-blue-zones-summary/">The Blue Zones </a>. Now, he follows up with more practical advice.

<ol><li>A 2,500-year-old mantra from Okinawa reminds people to stop eating when they’re 80% full – and it’s a healthy idea.</li><li>Beans, including fava, black, soy and lentil are the cornerstone of most centenarian diets.</li><li>The world’s longest-lived communities live in environments that continuously nudge them into moving naturally.</li></ol>

Here Are 3 Lessons We Can Learn From Centenarians

By making just a few simple lifestyle changes, you too can realize many of the same benefits that Blue Zone communities have literally been living out for centuries. Let’s see what they are!

People in the Blue Zones typically eat their last meal of the day in the late afternoon or the early evening hours. After that, no late-night snacking or sweet nightcap before bedtime! They have also learned to <a href="https://fourminutebooks.com/meditations-summary/">discipline themselves </a>to stop eating before they feel full. But why would walking away from the dinner table feeling less than that be desirable?

Lesson 1: The 20% gap between being satisfied and feeling full could be the difference between losing weight and gaining it.

There’s a good amount of press these days dedicated to what health experts call “intermittent” fasting. This type of caloric restriction prompts a digestive survival mechanism that is proven to promote longevity . In caloric restriction mode, our cells protect themselves by producing less energy, but also generate fewer free radicals.

Free radicals are nasty by-products, oxidizing agents that deteriorate the body from the inside out. It’s not much different from the way oxidation forms as rust on an old car and destroys it over time. If they build up over time in the body, free radicals can ultimately contribute to stiffening arteries, brain shrinkage, and wrinkled skin. The lesson? Eat less, live more.

<a href="https://fourminutebooks.com/the-china-study-summary/">Limiting animal protein in your diet </a>to no more than one small serving per day is a beneficial health practice. While people in four out of five of the Blue Zones eat meat, they do so sparingly. Generally, meat is mostly used for special or celebratory occasions, as more of a side, or to add flavor to a dish. In America and many other industrialized, Western countries, meat is the star of the show in our meal theater, with vegetables and grains acting only as supporting or secondary players. In the Blue Zones, it’s the opposite.

Lesson 2: Load up on plant-based foods, especially beans and lentils.

Typically, two thirds of a plate in a Blue Zone home are filled with beans, greens, sweet potatoes, fruits, nuts, seeds, and other whole grains. They also eat an impressive variety of garden offerings when they are in season. The best longevity foods are leafy greens such as spinach, kale, beet and turnip top, chard and collard greens.

What’s more, many healthy oils are plant-based too and preferable to animal-based fats. Olive oil consumption increases the good kind of cholesterol while lowering the “bad” kind at the same time. In Ikaria, Greece, researchers found that for most middle-aged people, six tablespoons of olive oil daily cut their risk of dying in half.

Not only do Blue Zone people live in places with easy access to fresh and healthy food, but they move all day long too. The average American <a href="http://time.com/5459319/americans-sit-too-much/">sits 9.6 hours a day </a>. For every hour we sit, we lose about 22 minutes of life expectancy. Even after just the first hour, fat-burning hormones in our blood significantly decrease.

Lesson 3: Our society has engineered much of daily movement out of our lives, and we need to get it back.

Interestingly, Blue Zoners do not belong to health clubs, they don’t run marathons, and they don’t spend time on treadmills or exercise bikes. <a href="https://fourminutebooks.com/eat-move-sleep-summary/">Movement is a natural and regular part of their lifestyle </a>. What’s more, their environment frequently <a href="https://fourminutebooks.com/nudge-summary/">nudges </a>them into some form of physical activity, like gardening, food preparation, cleaning, walking, or even just getting up or sitting down every 10 to 15 minutes.

The key is to maintain a high metabolism rate throughout the day, every day.  In Okinawa, for example, houses are almost <a href="https://fourminutebooks.com/the-more-of-less-summary/">devoid of furniture </a>, so Okinawans get up and down from the floor dozens of times every day – even into their 90s and 100s. In Nicoya, women still grind corn and pat tortillas by hand. The women of Ikaria knead bread. There is an irrefutable body of research demonstrating that we can make <a href="https://fourminutebooks.com/atomic-habits-summary/">long-term changes to our personal environment </a>that nudge us into moving more, eating less, and eating better. Let’s start making them today!

<a href="https://www.goodreads.com/book/show/22822903-the-blue-zones-solution">The Blue Zones Solution </a> is an inspiring read on multiple levels. It’s more than just an informational source for healthy living, a journey into the exotic. It provides a glimpse into the habits, lifestyles, and mindsets of people from other cultures around the world. On top of helping us adopt the best of these behaviors, it also contains pages of practical advice, such as delicious and healthful recipes from these amazing places.

The Blue Zones Solution - Book Review

The 22-year-old, who is packing too much <a href="http://fourminutebooks.com/a-history-of-the-world-in-6-glasses-summary/">beer-drinking </a>and junk food in between study time, the 38-year-old logistics manager, who likes to spend all his free time playing The Legend of Zelda , and anyone looking to <a href="http://fourminutebooks.com/cooked-summary/">cook healthier meals </a>.

Who would I recommend The Blue Zones Solution  to?

The Blue Zones Solution summary explains not just where and how the healthiest people in the world live, but what you can do to live longer too.

longevity

Longevity

The Blue Zones Solution Summary

Is tea good for you? If this is a question that you often find asking yourself, you don’t need to look any further. In this article, we will learn about the extensive health benefits of tea so that you can incorporate it in your daily routine. Tea has been a part of folklore for time immemorial. Studies have shown that tea provides numerous health benefits, including boosting immune system, and reducing inflammation and chances of contracting chronic diseases like heart disease or cancer. The benefits vary from individual to individual. However, regular tea consumption can leave a lasting impact on your wellness.

If you're wondering whether tea is good for you, here are six health benefits of tea:

Health Benefits of Tea

To answer the question is tea good for you, it's most certainly yes, as tea helps in burning high amounts of fat and boosts metabolic rate. However, these benefits may vary from person to person.

1) Increases Fat Burning

Tea is e a great source of antioxidants, which help improve hair and skin health and protects against oxidative damage caused by chronic inflammation. It also helps in lowering likelihood of breast, colorectal, and prostate cancer.

2) Presence of Antioxidants

Tea helps reduce chances of contracting chronic diseases such as type 2 diabetes and cardiovascular problems. Green and black tea can help lower blood sugar level along with improving insulin sensitivity, reducing likelihood of type 2 diabetes. There are teas that help in preventing cardiovascular problems, like boosting antioxidants to lower bad cholesterol.

3) Prevents Chronic Disease

<a href="https://www.sportskeeda.com/health-and-fitness/green-tea-how-much-should-you-drink-per-day">Green tea </a>is good for weight loss and helps with weight management. Tea helps reduce fat and lowers chances of getting obesity. Studies have shown that people who regularly drink green tea have reduced belly fat, waist circumference, and overall fat. However, it varies from person to person.

4) Weight Management

There are several herbal teas available, which come with many benefits, such as: <ul><li>Chamomile tea reduces menstrual pain. </li><li>Peppermint tea provides relief in motion sickness and upset stomach. </li><li>Ginger tea helps reduce chronic indigestion. </li> </ul>

5) Herbal Tea Benefits

Tea has a health benefits. These include helping reduce weight, lower chances of chronic diseases like diabetes 2 and cardiovascular problems, helping <a href="https://www.sportskeeda.com/health-and-fitness/weight-loss-tips">lose weight </a>, and more. It can also help you lead a longer life by protecting against heart and cancer disease. Tea provides a wide range of health benefits already described above, so you should incorporate it in your daily routine. Black and green tea is good for cold, as it helps with sore throat.

6) Overall Health Improvement

However, there are some categories of teas that you should avoid. as they can be harmful for health for a variety of reasons, including high amount of sugar, no nutritional value, and probability of triggering allergies. Teas you avoid include trendy bubble teas, <a href="https://www.sportskeeda.com/health-and-fitness/7-health-benefits-detox-tea">detox teas </a>, fancy teas, and herbal teas, as they can trigger allergies.

Is tea good for you? If this is a question that you often find asking yourself, you don’t need to look any further.

Is Tea Good for You? 6 Reasons You Should Drink It Every Day

The book is about the people living in Okinawa who have found a way to live a happy and long life. The people of Okinawa have found their ikigai and that makes them love whatever they do and love, their lifestyle is active and all of these factors make their life long-lasting. The introduces you to some of the concepts of Japanese culture and the value of “the happiness of always being busy”

Overview:

Hector Garcia and Francesc Miralles

Logotherapy is where a person has to keep rediscovering the purpose of life. The search for purpose in life, finding a driving force that helps to achieve goals.

Logotherapy:

This is the soul to live to find a flow, a flow is where there is no future, there is no past and only there is only present. You are dissolved into the experience, with no thinking, no distraction. Your ego dissolves and you become part of what you are doing. How to identify the state of flow, how to discover the flow? They shared interesting stories of Steve Jobs’ Japan visit which brought light to small details and facts and got to know Jobs.

Flow:

A great focus is given to keeping the body in action in various sections of the book, still, a small chapter is added with different techniques and benefits of tai chi, yoga, radio taiso, qigong, and breathing techniques.

Chapter Overview

This was one of the golden nuggets explained over the last few pages. As everyone discovers their ikigai and follows passion no matter what. As they never give up on passion and in case things go wrong then how do you build the ability to persevere and live life and not just keep doing urgent things? I am glad that I read the book till the end and see deep insight into resilience.

Resilience:

<ol><li>The way Book Return is the Next level, they Elaborated everything in the stepwise Processes.</li><li>I liked the part about Diet, where they put in the all needed things, & ways to do it. So I think that part helped me & I liked it.</li></ol>

What I Liked Particularly:

There is nothing Specific that I won't like, but I found that sometimes some chapters/ points may feel a bit, off route but in the end it makes sense.

What I Don’t Like: 

What I Don’t Like: 

It is a must-read for someone who wants to discover the purpose of their life or achieve some great heights in their career. For anyone who looks for longevity, this book is a quick help to bring immediate changes to one’s life.

My Opinion:

So, This was a Book Review of Ikigai, Hope you got some Values & Overview of the book. <a href="https://www.addingvalues.xyz/post/ikigai-book-review">To read the Full Detailed Review click here & you will get free Downladbles on the Website.</a> To Buy the book <a href="https://amzn.to/3ifhNWk">Click here</a>. Thank You. 😊Happy Learnings📚 Article by: <a href="https://www.shivrajpatil.com">Shivraj Patil</a> "<a href="https://www.addingvalues.xyz/1percent">Join the 1Perecent Club for FREE Click here to join </a>"

This is the Book Review of Ikigai, I have Summarised the book in very short form. Hope this will add values to you. If you wish to get free Downladbles you can Visit addingvalues.xyz

This is the Book Review of Ikigai, I have Summarized the book in very short form. 

Shortly We will Provide, all Needed Downladbles here.

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Habits

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Entrepreneurship

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Business

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Books

Ikigai Book Review 

Whether you are craving salty chips, sweet gummies, or something else, your desire for that specific flavor or food is likely triggered by either a physical or an emotional factor. Knowing what is causing your craving can empower you to know what to do about them. Ahead, five types of food cravings and what exactly they may be telling you.

What Is Food Craving?

If your inner chocoholic is paying you a visit, your body could be in need of a mood boost.  Since chocolate consumption is linked to <a href="https://pubs.acs.org/doi/full/10.1021/pr900607v">improved feelings of calmness and contentment </a>, that chocolate craving can mean so much more than just needing something sweet.  If you are a female, craving chocolate may also be a sign that you are close to getting your period. Changes in hormones during the premenstrual phase can trigger <a href="https://cpb-us-w2.wpmucdn.com/web.sas.upenn.edu/dist/7/206/files/2016/09/ChocCraveMenopause_App_2009-280jt6p.pdf">blood sugars to dip </a>, resulting in certain cravings. A chocolate craving can simply mean you are close to that time of the month.

Why Chocolate Craving?

While chocolate does offer some nutritional benefit — like being a natural source of magnesium — certain varieties can be loaded with sugar. When tackling the chocolate attack, choose a small serving of dark chocolate or add some natural cacao powder to your smoothie instead of downing a king-size candy bar.

Solution To Chocolate Craving

According to data published in the journal <a href="https://pubmed.ncbi.nlm.nih.gov/8697046/">Obesity Research </a>, larger amounts of carbohydrates consumed is linked to higher levels of serotonin (the happy, feel-good hormone). In other words, your body may need that serotonin boost and knows it will happen after you enjoy that extra-large soft pretzel, loaf of bread or an endless bowl of pasta.

Why Carbohydrate Craving?

If you find yourself craving carbs more often than normal, ask yourself how you are feeling emotionally. What you may actually be craving is a mood boost, which can be accomplished in a healthy way with a sweaty exercise sesh or a chat with a good friend.

Solution To Carbohydrate Craving?

If you have a “salt tooth” instead of a “sugar tooth,” you may be <a href="https://pubmed.ncbi.nlm.nih.gov/3966472/">suffering from an iron deficiency </a>. Iron is an important mineral that plays a role in blood cell production and other important bodily functions. Having a deficiency means that you don’t have enough iron in your body, and you can feel tired and weak. Another cause of salt cravings is good old fashioned dehydration. When you crave salt, your body may be telling you that it needs to restore balance and replenish electrolytes.

Why Salt Craving?

The first step to learning whether you have an iron deficiency is to have your health care provider check your levels. Before you reach for the salt shaker, hydrate yourself first to see if that tames the craving.

Solution To Salt Craving

Sugar cravings are quite common and can strike at any time of the day. If you find yourself reaching for the candy drawer more frequently, it may mean that you are <a href="https://pubmed.ncbi.nlm.nih.gov/24879886/">tired, stressed, or hungry </a>. Essentially, your body is craving sugar for the energy boost.

Why Sugar Craving?

Before you down that box of gummy snacks, recognize if you skipped breakfast this morning, didn’t sleep well, or are experiencing stress in your life. If you say yes to any of these questions, your sugar craving may be telling you that you need to tackle one (or more) of these factors. Go to bed a bit early, have a healthy snack, or incorporate some yoga into your daily life. Your body will thank you for it.

Solution To Sugar Craving

Whether it is melted on a slice of pizza or enjoyed on top of a cracker, cheese is a commonly craved food for many.   If you are craving that ooey goodness, your body may simply be craving some comfort. Since dishes like mac and cheese and grilled cheese are the ultimate comfort food, you may associate the “warm and fuzzies” with these goodies.

Why Cheese Craving?

Cheese and comfort go beyond nostalgic reasons. All varieties contain the amino acid tryptophan, which aids in the production of melatonin and serotonin to help us feel more relaxed or sleepy. A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/">study </a>published in 2016 brought to the forefront that lower levels of tryptophan were linked to a depressed state. So, a boost of tryptophan may mean a more relaxed and better rested self!

Solution To Cheese Craving

Cravings can come out of left field. Some are completely random, and others can be a great indicator of bigger things going on in your body. Understanding why you are craving foods can help you navigate your health more mindfully.

Learn From Your Cravings To Improve Your Health

Food cravings can appear when you least expect them. But, the types of food cravings you may have may be telling you something.

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