You have to keep trying to be where you want to be. When your action is motivated by love and inspiration, it is less likely for you to go wrong. It is important for you to understand that conscious and honest efforts get paid for in due time.

Quote by Ella Fitzgerald

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150 reads

Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.

8 Simple Self Improvement Principles

Practical Psychology

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16.5K reads

Why habits exist, how they work, and how you can change them - The foundational understanding required to create new habits that will drive your success and break old habits that are limiting your life.

The Power of Habit

by Charles Duhigg

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30.3K reads

Well shared by Kumar through his Facebook video. Exactly the same principles / habits that I have been applying since 2020 too. Once we get the hang of this process and they become an automatic part of our daily lives (habit), this process creates a sustainable healthy and wholesome lifestyle that I actually enjoy. ❤️ Also helps in creating discipline while maintaining our health and fitness - overall, very important for our productivity.

How Kumar lost 29lbs or 13 kg in 4 months and Maintains it

m.facebook.com

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256 reads

The Daily Laws - Book Summary

The Daily Laws Summary

fourminutebooks.com

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3.83K reads