"It doesn't matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than with your current results"

Current state < Habits

Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. ... You get what you repeat"

An analogy

"Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy"

Summary

This is what I found to be the most enlightening section when I started to read this book.

The #1 New York Times bestseller. Over 3 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

personaldevelopment

Personal Development

habits

Habits

timemanagement

Time Management

books

Books

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

Your actions define who you are. Our habits are a reflection of our identity. The more we repeat a behavior, the more we reinforce the identity associated with that behavior.For example: if you make your bed every day, you are reinforcing the identity of someone who is organized and tidy. If you exercise regularly, you are reinforcing the identity of someone who is fit and healthy.James Clear argues that the best way to change our identity is to focus on changing our habits. By starting with small, easy habits, we can gradually build up a new identity that is more aligned with our goals.

Habits Shape Your Identity

Habits exist in order to help us do repetitive things automatically.PROBLEM PHASE:1 - Cue: the cue triggers the brain to a certain behavior, like you walk into dark room.2 - Craving: this is the motivation behind the habit, like you want to be able to seeSOLUTION PHASE:3 - Response: this is the action to perform, like you flip the light switch.4 - Reward: it has two purposes - to satisfy us and to teach us, like you satisfy your craving to see.

The 4 Steps of Habit Change

“If you can get 1 % better each day you will end up 37 times better by the time you’re done. If you get worst 1% every single day end up reaching nearly 0"

Good Habits have certain characteristics: <ul><li>Obvious: Put your gym bag by the door so you see it first thing in the morning.</li><li>Attractive: Listen to your favorite music while you work out.</li><li>Easy: Start your day with a 10-minute walk.</li><li>Satisfying: Write down your progress in a habit tracker.</li></ul>Bad Habits can be broken down by making them:<ul><li>Invisible: Hide your cigarettes so you don't see them every time.</li><li>Unattractive: Think about how bad your breath smells after you smoking.</li><li>Difficult: Set a goal to work for 25 minutes, even if you don't feel like it.</li><li>Unsatisfying: Remember how bad slacking off feels.</li></ul>

Good & Bad Habits

“A habit needs to be enjoyable for it to last.”What is instantly rewarded is done again. what instantly punished is ditched.To get a habit to stick You need to feel instantly successful, even if in a small way.

It's easy to get discouraged when you're trying to change your habits, especially if you don't see results immediately. But if you keep taking small steps forward, even if they're not huge, you'll eventually reach your goals.For example: if you're trying to lose weight, you might be tempted to skip a workout or eat a unhealthy meal. But if you do that, you'll be setting yourself back. It's better to make small, healthy choices that will help you reach your goals in the long run.

Walk Slowly, But Never Backward

If you can do an action in two minutes or less, tackle it at the moment — and don’t delay. The rule was created by David Allen in Getting Things Done & James Clear recommends it for habit building as well: When you start a new habit it should take less than two minutes to do.Any habit can be scaled down into a 2-minute version:<ul><li>Read before bed each night becomes read one page;</li><li>30 minutes of exercise becomes take out my yoga mat;</li><li>Fold the laundry becomes fold one pair of socks;</li></ul>

The 2-Minute Rule

We will instinctively choose the path that requires least amount of work. This is a universal law that has huge implications in habit formation: <ul><li>Create an environment where doing the right thing is as easy as possible.</li><li>Reduce the friction associated with good behaviors. When friction is low, habits are easy.</li><li>Increase the friction associated with bad behaviors. When friction is high, habits are difficult.</li></ul>

The Law Of Least Effort

Bad habits are not easy to break, especially if you find them satisfying. But it is possible. Read here how.

problemsolving

Problem Solving

health

Health

communication

Communication

How To Break Bad Habits

- Practice regular self-reflection- Clarify your future aspirations- Read books about the meaning of life

Ways you can lead a more meaningful life

A meaningful life requires comprehension (being able to make sense of your experience), significance (perceiving your life to be worthwhile), and purpose (having goals for your life that you deem valuable).

how do we achieve a greater sense of meaning in life?

“Extended over their lifetime, people who are more aware of what makes their lives meaningful, and who can access that content in a deliberate, cognitive fashion, should enjoy more stable and abundant meaning in life.”

There are many scientific scales of meaning in life. One of the easiest, quickest ones to use is the “Meaning in Life Questionnaire” (MLQ)

Measuring and fostering meaning in life

Philosophers and psychologists alike have long argued about the definition and factors of a meaningful life. What does it mean to live a meaningful life? Is meaningfulness necessary for happiness? While these questions may seem to belong to the realm of the metaphysical, meaningfulness is actually associated with greater well-being, and scientists have even devised ways to measure meaning in life.

The Oldest Questions

Ways take a proper reflections of our lives

Meaningfulness is associated with greater well-being, and scientists have even devised ways to measure meaning in life.

How to measure meaning in life

I'm always searching on play store some productivity apps which can help me to improve my efficiency in my work.Today I mention here some apps hope that will helpful for you.<ol><li class="ql-align-justify"><a href="https://play.google.com/store/apps/details?id=cc.forestapp">Forest:Stay focused </a></li></ol>Break phone addiction, eliminate distractions, and maximise productivity easily...2.<a href="https://play.google.com/store/apps/details?id=com.thehimalayanmeditation.englishmeditation">Himalyan Meditetion</a>Powerful Meditations, Mindfulness, Heartfulness and Soulfulness for everyone...3.<a href="https://play.google.com/store/apps/details?id=com.gethabitcoach.android2">Mentorist:Skills from books</a>.Start learning skills today. Put the best book summaries into action. Habits...4.<a href="https://play.google.com/store/apps/details?id=alex.education.a_brain">ABrain:Improve your Memory</a>App for training your brain skills. Memory, attention, reaction...

Top Productivity Apps.

<a href="https://play.google.com/store/apps/details?id=com.YaroslavGorbach.delusionalgenerator">Master of communication</a>Exercises to teach you how to talk to anyone...If you want next part on "Best Productivity Apps"then comment below.

Demand For Next Part In Comment Section......

Top Most🔥🔥 Productive Apps 🔥🔥for you

productivity

Productivity

Productivity Apps

Something like 80 percent of the world imbibes some form of caffeine every day. Maybe that's you, or maybe you prefer herbal tea or even just water. Whatever it is, that first drink of a hot (or cold) beverage each day is a small but definite pleasure for most of us. 
Take just a few moments and just be in the moment--don't rush through that small pleasure. Even if it's just for a few seconds, pause, sip, and ease yourself into the day. Of course, if you can take a few minutes to sit down and really enjoy your drink, that's even better.

Savour The Morning Coffee

Not all climates or all kinds of weather are conducive to spending time outside, but if you can spend a little time outdoors each day, try to do that. 
Getting outdoors, whether you're walking, running, biking, or just sitting on your own porch, is a small joy for most people. That can be true even if you only do it for a few minutes before going back inside out of the cold. Going outside literally widens our perspective, too, helping us take things more in stride. It works even better if you can visit a park or anyplace else where there's nature.

Go Outdoors

Research shows that loneliness and isolation are so bad for you they can literally take years off your life. And that spending time with someone you care about, or at least communicating with someone you care about, is one of the most powerful methods there is for feeling better. 
So even if you live alone, or are so busy that you and the others in your household barely see each other, make sure to reach out to someone you care about at least once a day. It could be by text or phone or video chat or some other method. It doesn't have to be in person.

Talk To Someone You Care About

Napping isn't for everyone. And a lengthy nap can leave you with sleep inertia, a.k.a. grogginess. But a brief nap of 10 to 30 minutes can improve your mental function, memory, and problem-solving ability as well as improve your mood. 
It's absolutely worth building in those few minutes of naptime into the day if you can.

Take A Nap

There's evidence that reading books provide an amazing host of health and brain benefits, including possibly increased longevity. That's a really good reason to do it. 
The important thing is to pick a book that may or may not be what others consider a good book. Pick something you yourself will enjoy reading. The kind of book you look forward to diving into and hate to set down. It might be a mystery novel, a romance, science fiction, true crime, or something entirely other.

Read A Good Book

Laughing is really good for you. So, every day, try to find something to at least make you chuckle. 
If you don't know of anything, ask your friends to send you funny YouTubes and jokes, or try laughing yoga, in which people get together and just start laughing, until the strangeness of doing so catches up with them, and they start guffawing for real.

Laugh

All of us live super busy, overscheduled lives. But, increasingly, research tells us there are big benefits to being a little less busy and spending a little more time doing nothing, or at least nothing more productive than staring out a window. 
For one thing, even if it feels like you're doing nothing, your brain will leap into action, working out your most important problems and making connections in ways that it can't when you're busy doing something.

Do Nothing

One of your top priorities for next year should be your own happiness. These tiny pleasures can help.

7 Small Joys You Should Make Sure to Add to Your Daily Routine in 2022

<ul><li>We convince ourselves that massive success requires massive action. </li><li>Actually, the inverse is true: Small improvements accumulate into remarkable results.</li></ul>

The Power Of Atomic Habit

<ul><li>A slight change in your daily habits can guide your life to a very different destination.</li><li>If you get 1% better each day, you’ll end up with results nearly 37x better after 1 year</li></ul>

1% Better Every Day 

<ul><li>Goals are about the results you want to achieve.</li><li>Systems are about the processes that lead to those results.</li><li>Goals are good for setting a direction, but systems are best for making progress.</li><li>The purpose of setting goals is to win the game.</li><li>The purpose of building systems is to continue playing the game.</li></ul>

System>Goals

<ul><li>Cue: Make it obvious.</li><li>Craving: Make it attractive.</li><li>Response: Make it easy.</li><li>Reward: Make it satisfying.</li></ul>

How To Create A Good Habit

<ul><li>Cue: Make it invisible</li><li>Craving: Make it unattractive</li><li>Response: Make it difficult</li><li>Reward: Make it unsatisfying</li></ul>

How To Break A Bad Habit

…….“When you start a new habit, it should take less than two minutes to do.”

How To Stop Procrastination By Using Two-Minute Rule 

career

Career

motivationandinspiration

Motivation & Inspiration

Ask yourself the following questions:<ol><li>What would you do if you never had to earn another dollar?</li><li>What would you choose even when it sucked?</li><li>What did you love doing as a child?</li><li>What makes you afraid of judgment?</li><li>What makes you angry?</li></ol>

How to find the TRUE Passion of your life in 5 minutes

<ol><li>Discover what you love to do</li><li>Consider injustices that bother you </li><li>Find out what you spend hours reading about</li><li>Discover your true priorities and remove false objectives</li><li>Break out of the herd mentality</li><li>Never give up</li></ol>

Have a purpose in your life

The only way to do great things is to love what you do. If you haven't found it yet, don't settle

You should always have a purpose in life and the courage to follow you passion, these questions and tips will help you make your life more meaningful!

Your purpose rests in the intersection of what you love to do and what others need. Be powerfully in service while living your life with joy.

How to Find Your Purpose in Life – SoulSalt

Rather than going all-in on resolutions, set snackable goals that you can feel awesome about achieving. When we set realistic goals it helps motivate us to achieve them which in turn boosts our mental health. Give yourself credit for partially meeting the goal and think about how goal setting can impact your job, relationships, and self-care this year. For example, maybe you decide you want to try <a href="https://www.wellandgood.com/organize-kitchen-sustainable-eating/">one week of sustainable cooking</a>, or three straight days of yoga. Whatever you choose, ticking off this small win will offer you a boost of happiness and satisfaction.

1. Set short-term goals for yourself

<a href="https://www.wellandgood.com/tips-for-creating-boundaries/">Setting boundaries is no cakewalk</a>. Every day, your family, colleagues, and (gestures widely) the world ask for parts of you. While you may find it fulfilling to help out here and there, setting boundaries is also key to your mental health and well-being. Here’s how to scale back: Observe where you are overextended. Is it related to difficulty saying no, <a href="https://www.wellandgood.com/how-to-say-no-to-hanging-out/">people-pleasing</a>, FOMO, avoidance of something else at home, or in your relationship? You have to protect your free time or it will inevitably get lost in the mayhem of work-life balance issues.

2. Fix broken boundaries

Surprise, surprise: Sleep has a major influence on your mood and well-being. Without adequate sleep, you will forever be stuck in the reactionary patterns that govern your unconscious habits. And one of the first things to atrophy when we are chronically sleep deprived <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7181893/">is our mood regulation</a>. To improve it, <a href="https://www.wellandgood.com/morning-routine-better-sleep/">you need to emphasize quality, quantity, and consistency</a>. All three factors matter in repairing long-held patterns of chronic sleep disruption. As if we all needed one more reason to prioritize shut-eye, consider this it.

3. Double down on sleep

Aim for 15 minutes of movement twice a day. For an added boost, do it outside to get sunlight therapy at the same time (two for the price of one). Who doesn’t love a BOGO? It doesn’t require a huge time commitment in order to get the mood boost from movement either. If you do decide to <a href="https://www.wellandgood.com/endorphins-and-exercise/">squeeze in your feel-good, endorphin-boosting exercise outside</a>, just make sure you also <a href="https://www.wellandgood.com/spf-roadblocks-australian-gold/">apply your SPF</a>.

4. Move your body (even just a little)

A mindfulness-slash-stillness practice can have <a href="https://www.wellandgood.com/quick-mindfulness-break/">revolutionary effects on your happiness levels </a>. The biggest ROI in terms of cost, time, and outcome, by far, is a stillness or meditation practice of some sort. Mindfulness is proven to <a href="https://www.frontiersin.org/articles/10.3389/fnins.2019.01074/full">increase mood</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4407465/">improve sleep</a>, <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848393/">decrease anxiety</a>, and <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088366/">create more sustainable focus and concentration</a>. If you’re struggling to <a href="https://www.wellandgood.com/three-minute-meditation/">start a meditation practice</a>, think of things you’re grateful for, then extend feelings of kindness out to others. This is sometimes called <a href="https://www.wellandgood.com/best-meditation-style-wellness-needs/">loving-kindness meditation</a>, and it can be an easy access point for people who struggle to sit still.

5. Sit still

Add a little sunshine to the first month of your year with these expert-approved, beginning of the year happiness tips.

mentalhealth

Mental Health

5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists

The constant push of advertisements and commercials in this day and age makes us see more fascinating products than ever. There's always a new and better smartphone, shoes, laptops, etc. They can be huge distractions and may result in potentially wasted money.

How Materialistic Thoughts Trick Us Into Spending More

A lot of times when we are tempted by a specific product, usually expensive ones, we try to convince ourselves that we need it by making a habit or lifestyle out of the product. We create dreams of using that product to live a better lifestyle and develop habits from using them.For example, I see a shiny new shoe. Someone like me, who has never ran before, will start thinking: "hmm, maybe it's about time I start running/jogging regularly". Note that the reason for developing this habit is more inclined towards using those shiny new shoes rather than for improving my own health.

"I Need This To Start My Habit"

In a lot of cases, materialistic things won't make us develop a habit or make us better as something. Buying an expensive pair of shoes won't make me jog regularly; an expensive smartphone won't make me a productivity master; an expensive drawing tablet won't make a better artist; an expensive laptop won't make a better programmer; an expensive ereader won't create a habit of reading out of thin air.

Do We Really Need It

When tempted by these thoughts, it is important to take a step back and ask ourselves whether we are just making an excuse to buy something. A habit must come from within, not externally.If the habit/skill requires something to start, buy something cheaper or find substitutes with things you already own, develop a habit from it, then decide whether or not you'd like to upgrade into a better device/tool.Materialistic things are simply tools that assist and enhance your experience, they are not the core of the habit. Knowing this can save us a lot of energy and money.

Purchasing For The Sake Of Habits/Skills

More often than not I find myself wanting to buy things that I don't need, yet I can still come up with reasons of why I need that thing. It often results in me not using them after a week and wasting my time, money and energy.

moneyandinvestments

Money & Investments

Materialistic thoughts

Lazy is when we feel that our life is not having a direction, Or we haven't found what really gives us energy. i don't think being lazy is a character but actually A signal or indication that it is not something we like or enjoy. So when you feel lazy, maybe the motivation isn't there yet and you have to look for it.

What's Lazy

Know yourself, what do you like? What are your strengths? Knowing yourself is important. For middle school and high school You can try to get to know yourself by what your hobbies are? What class do you like at school?etc, And that's where you will get the signals. Remember-"Surprising things/Great things come when you push yourself, and when you're not in your comfort zone"

How to Motivate Yourself? As a Student

<ul><li>be yourself</li><li>Must stay authentic</li><li>And never show that you want to be someone else, Because The successful essays we make can illustrate that we are unique individuals.</li><li>Don't be afraid to talk to other people. Because listening to input from other people Makes us more flexible,</li><li>We must also be open to other people's suggestions or criticisms because they can be very, very helpful.</li></ul>

Tips For Writing Some Essay

When we are in that environment we may indeed feel some pressure, because we have many shortcomings. But we will realize that all human process in time.

Do n't Compare Yourself With Your Surroundings

Motivation is what gives us the energy to move. i hope you guys enjoy reading

Tips Avoid Lazy

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Atomic Habits

Atomic Habits

How to measure meaning in life

Productivity Apps

7 Small Joys You Should Make Sure to Add to Your Daily Routine in 2022

Atomic Habits

How to Find Your Purpose in Life – SoulSalt

5 Happiness-Boosting Things To Do To Start Your Year Off Right, According to Positive Psychologists

Materialistic thoughts

Tips Avoid Lazy

It's time to Read like a Pro.

It's time to
Read like a Pro.