Mindfulness - Page 113
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After reading many philosophy and spiritual guidance books, I've put together the idea I've formed on the key of happiness through sourced materials.
I can’t tell you how much this summarises my entire life and way of thinking … finally started to be aware that this is not good for myself and starting to change … hard every day
After struggling with self-doubt for 12 years and trying to "deal with it" for 8 of those years, here's what I learned.
This podcast focuses on the science and significance of sleep, dreaming, and neuroplasticity. Specifically, it explores the roles of slow-wave sleep and REM sleep in learning and unlearning emotional experiences and traumatic events.
Porn addiction leads to distraction from many creative things hence avoid it and give best to yourself.
In this cruel world being good is hard. We often get hurt by others. The poison slowly corrupts our mind and make us something we dont wanted to be. Here I discuss how to minimise the hazard on the way to be a good person
Dr. Andrew Huberman breaks down the science behind meditation and shares what makes a good meditation practice.
When random thoughts suggest being highlighted on a well-deserved and enjoyed tea break. Balance is not found, it's nurtured and one cannot be balanced, if you have no core...
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