Mindfulness - Page 79
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
ALL IDEAS
Feeling slight soreness after yoga (or any sports that moves muscles that we don't usually move) is normal. Over time, our bodies get used to it and it actually make us feels good. Here are tips to ensure the soreness lead to optimum healing for us, and we bounce back stronger and able to continue do be better in this. ')
Just some short excerpts of the least inflammatory recipes in this book. The text itself is wonderful and has many tips, so I recommend checking it out for yourself!
In this guide, we've journeyed through various ways to create your perfect meditation space, from cozy corners at home to serene outdoor settings and dedicated retreats. Remember, the environment plays a crucial role in your meditation practice, influencing your ability to relax and focus. Whether you're integrating natural elements indoors or finding peace in nature, crafting a space that suits your needs can significantly enrich your meditation experience.
This practically helped me and hope you too🙂
Socrates says, "The unexamined life is not worth living."
Many people misinterpret what it means to be an anarchist or to hold anarchist beliefs. David Graeber, an anarchist anthropologist, believes that most rational people hold anarchist ideals! Do you? Read this and find out!
These ideas are important to me because they can help me learn better and achieve more in life. They can help me enjoy the journey, not the destination, of learning; be creative, not mechanical, in expressing myself and improving my performance; face difficulties, not avoiding them, and grow stronger and more resilient; and get in the zone, not losing it, and be more productive and focused in learning.
I create content because it allows me to weave stories and share experiences that resonate with emotions, satisfying the innate desire to connect, inspire, and evoke meaningful reactions in others.
Choosing long-term growth over short-term pleasure involves intentional decision-making, a focus on delayed gratification, and a commitment to enduring development. Here are practical steps to guide this choice
It's time to
Read like a Pro.
Jump-start your
reading habits
, gather yourknowledge
,remember what you read
and stay ahead of the crowd!Replace doomscrolling with 200,000+ curated ideas
Unlock 100+ tailored journeys on over 50 topics
Unlock unlimited listening to all of our ideas
Get rid of all ads
Get access to the mobile app
3M+ Installs
4.7 App Rating
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates