Build strong habits on these principles💪

Fighting Food Cravings🍟🍩

7 ideas

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1.78K reads

Self-doubt and mental fog don’t always need deep therapy or long retreats. Sometimes, tiny shifts in your daily routine can reset your confidence and clarity. Sharing 5 underrated habits that gently build emotional strength and self-trust, one day at a time.

Sharpen Your Mind: 5 Tiny Habits to Beat Self-Doubt

6 ideas

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3.28K reads

I stopped keeping my phone nearby while working. This tiny shift didn’t just help, it transformed my concentration. Here’s why it works, and how to try it.

The One Habit That Doubled My Focus

7 ideas

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3.19K reads

Just as parasites can shape the behavior of their hosts without being seen, our mental health can be affected by invisible forces—trauma, negative thought patterns, or toxic relationships.

Life Lessons from a Parasite

by John Janovy Jr. PhD

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2.19K reads

The 10 Types of Thinkers — Know Yourself, Grow Your Mind.

The 10 Types of Thinkers

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6.94K reads