Central to the book is the idea of living fully in the present, or being "here now." Ram Dass emphasizes that the past is gone and the future is uncertain; the only moment that truly exists is the present one. Awareness and mindfulness of the present moment allow individuals to experience life fully, without being bogged down by regrets or anxieties about the future.

The Power of the Present Moment:

Ram Dass discusses the concept of the ego as an illusion that traps individuals in a false sense of self. The ego drives desires, attachments, and fears, which often lead to suffering. By recognizing the illusory nature of the ego and transcending it through spiritual practice, one can access a higher state of consciousness and a deeper sense of peace and unity with the world.

The Illusion of Ego:

The book outlines a spiritual journey, emphasizing that the true purpose of life is self-realization, or understanding one's divine nature beyond the ego. Ram Dass shares his personal journey of discovering this truth through meditation, spiritual practice, and deep introspection, encouraging readers to embark on their own journey toward self-realization.

The Journey of Self-Realization:

A key teaching in Be Here Now is the importance of letting go of attachments to material possessions, relationships, and desires. Ram Dass suggests that attachment to external things creates suffering, as they are impermanent and constantly changing. By releasing attachment and focusing on inner spiritual growth, one can experience true freedom and contentment.

Letting Go of Attachments:

Ram Dass emphasizes that love is the essence of spiritual life. This love is not merely romantic or conditional but a universal, unconditional love that extends to all beings. By cultivating this kind of love, individuals can transcend separation and experience oneness with the universe. The act of giving and receiving love without expectation is seen as one of the most profound spiritual practices.

Love as the Foundation of Spiritual Life:

Ram Dass stresses the necessity of daily spiritual practice, whether it be meditation, prayer, yoga, or another form of inner work. Spiritual practice helps quiet the mind, diminish the influence of the ego, and deepen one's connection to the present moment. Consistent practice is seen as essential for personal transformation and spiritual growth.

The Importance of a Spiritual Practice:

A central theme of the book is the idea that all beings and all things are interconnected. Ram Dass teaches that separateness is an illusion, and in truth, everything is part of the same universal consciousness. Understanding this interconnectedness leads to greater compassion, empathy, and a sense of responsibility toward others and the planet.

The Interconnectedness of All Beings:

Ram Dass acknowledges that suffering is an inevitable part of life, but he encourages embracing it as a catalyst for growth. Instead of avoiding or resisting pain, individuals are advised to view suffering as a teacher that can help them detach from the ego and deepen their spiritual practice. By accepting suffering and learning from it, one can ultimately transcend it.

Embracing Suffering as Part of the Journey:

The book encourages a shift from living primarily through the mind, which is often controlled by the ego, to living from the heart, where love, compassion, and intuition reside. This shift involves trusting one's inner wisdom and embracing a more compassionate, open-hearted approach to life. Ram Dass suggests that when individuals live from the heart, they align more fully with their true selves and the flow of the universe.

Shifting from Mind to Heart Consciousness:

"The quieter you become, the more you can hear"

“Ram Dass lived a full life and then some. His final statement is thorough and, yes, enlightening.” —Kirkus Reviews Perhaps no other teacher has sparked the fires of as many spiritual seekers in the West as Ram Dass. If you’ve ever embraced the phrase “be here now,” practiced meditation or yoga, tried psychedelics, or supported anyone in a hospice, prison, or homeless center—then the story of Ram Dass is also part of your story. From his birth in 1931 to his luminous later years, Ram Dass saw his life as just one incarnation of many. This memoir puts us in the passenger seat with the one-time Harvard psychologist and lifelong risk-taker Richard Alpert, who loved to take friends on wild rides on his Harley and test nearly every boundary—inner or outer—that came his way. Being Ram Dass shares his life’s odyssey in intimate detail: how he struggled with issues of self-identity and sexuality in his youth, pioneered psychedelic research, and opened the doorways to Eastern spiritual practices. In 1967 he trekked to India and met his guru, Neem Karoli Baba. He returned with a perspective on spirituality and psychology that changed millions. Featuring 64 pages of color photographs, this intimate memoir chronicles the cultural and spiritual transformations Ram Dass experienced that resonate with us to this day, a journey from the mind to the heart, from the ego to the soul. Before, after, and along these waypoints, readers will encounter many other adventures and revelations—each ringing with the potential to awaken the universal, loving divine that links us to this beloved teacher and all of us to each other.

philosophy

Philosophy

religionandspirituality

Religion & Spirituality

mindfulness

Mindfulness

books

Books

meditation

Meditation

Ram Dass

Rameshwar Das

Being Ram Dass

The simple things are also the most extraordinary things, and only the wise can see them.

A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho.Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations.Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.

artsandculture

Society, Arts & Culture

scienceandnature

Science & Nature

Paulo Coelho de Souza is a Brazilian lyricist and novelist and a member of the Brazilian Academy of Letters since 2002. His novel The Alchemist became an international best-seller and he has published 30 more books since then.

Paulo Coelho

The Alchemist

Flow is a state of intense focus, where people become completely absorbed in an activity. During flow, they lose track of time, self-consciousness fades, and they experience deep enjoyment and satisfaction. It is often referred to as being "in the zone," where challenges and skills are perfectly balanced, and the individual is fully immersed in the present moment.

The Concept of Flow:

To enter flow, several conditions must be met: the activity must have clear goals, provide immediate feedback, and involve a balance between the challenge of the task and the individual’s skill level. If the task is too easy, it leads to boredom; if too difficult, it causes anxiety. Flow is achieved when the difficulty is just enough to stretch but not overwhelm one's abilities.

Key Conditions for Flow:

Csikszentmihalyi introduces the idea of the "autotelic experience," where an activity is performed not for external rewards or results but for the intrinsic satisfaction it provides. People who frequently experience flow tend to engage in activities that are autotelic, meaning they find joy in the process rather than the outcome, leading to a richer and more fulfilling life.

Autotelic Experience:

The challenge-skill balance is crucial to achieving flow. When challenges exceed skills, people feel anxious; when skills exceed challenges, they become bored. Flow occurs in a "sweet spot" where both are in harmony, requiring individuals to continually push their limits and develop their skills to maintain this balance.

Challenge-Skill Balance:

While many people associate flow with leisure activities like sports, arts, or hobbies, Csikszentmihalyi emphasizes that flow can be experienced in work and daily tasks as well. Transforming routine activities into opportunities for flow requires setting clear goals, finding new challenges, and paying attention to feedback, which can make even mundane tasks deeply engaging and rewarding.

Flow in Work and Daily Life:

One of the hallmarks of flow is the loss of self-consciousness. In flow, people become so involved in the activity that they stop worrying about themselves or how others perceive them. This state allows them to fully focus on the task at hand, reducing distractions and self-doubt, which often leads to enhanced performance and creativity.

Loss of Self-Consciousness:

Csikszentmihalyi argues that flow is closely tied to long-term happiness and life satisfaction. While achieving goals or material success can bring temporary pleasure, lasting happiness is more often found in the process of engaging in meaningful, flow-inducing activities. Regularly entering a flow state contributes to a greater sense of purpose, fulfillment, and overall well-being.

Flow and Happiness:

Flow doesn’t happen automatically; it requires intentional effort. People need to structure their activities and environment to foster flow by minimizing distractions, setting clear goals, and continuously challenging themselves. The modern world, with its constant distractions and emphasis on passive entertainment, often pulls people away from flow, making it important to take deliberate steps to recapture it.

Flow Requires Attention and Effort:

A sense of control is essential to flow. People need to feel that they have autonomy over their actions and that their efforts directly impact the outcome. This control doesn’t mean complete predictability but rather a sense of confidence that challenges can be met through personal effort and skill. The more autonomy people feel over their activities, the more likely they are to experience flow.

The Role of Autonomy and Control:

Csikszentmihalyi concludes that developing the ability to experience flow consistently is a lifelong practice. By gradually integrating flow into various aspects of life, individuals can cultivate deeper engagement and satisfaction. This means actively seeking out challenges, focusing attention, and learning to appreciate the process of growth and mastery in all areas of life, from work and relationships to personal development.

Flow as a Lifelong Practice:

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book ReviewThe bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

productivity

Productivity

writing

Reading & Writing

creativity

Creativity

Mihaly Robert Csikszentmihalyi was a Hungarian-American psychologist. He recognized and named the psychological concept of "flow", a highly focused mental state conducive to productivity. He was the Distinguished Professor of Psychology and Management at Claremont Graduate University.

Mihaly Csikszentmihalyi

Flow

He begins by exploring the concept of religious feeling, particularly the “oceanic feeling” described by one of his friends, which refers to a sense of boundless connection with the universe.Freud admits that he does not experience this feeling and suggests that it might be a remnant of the infant's early perception of the world. Despite his lack of personal religiosity, Freud acknowledges that religion plays a significant role in shaping societal structures, offering a moral framework that guides human behavior even as traditional religious beliefs lose their grip on modern society.

The Religious Feeling and Civilization

Against all the evidence of his senses, a man who is in love declares that ‘I’ and ‘you’ are one, and is prepared to behave as if it were a fact.

He delves into the inherent conflict between individual desires and the demands of society. Civilization, he argues, requires individuals to curb their natural instincts—especially those related to aggression and sexuality—to ensure social harmony.This creates a perpetual struggle within each person between id (the source of prima instinctual drives) superego (the internalized societal norms and moral standards). And ego, which mediates these two forces, is tasked with balancing the desires of id with the restrictive demands of superego while also navigating the reality of the external world.

The Conflict

In the next part, he explains how civilization has developed mechanisms to control and channel human instincts, primarily through laws, a collective sense of guilt, and cultural ideals. He introduces the concepts of the “death drive” (Thanatos) and the “life drive” (Eros), suggesting that humans are driven not only by the desire to create and connect (Eros) but also by an unconscious wish for destruction and death (Thanatos).

Role of Guilt and the Evolution of Civilization

This duality is evident in the structures of society, where the forces of love and aggression are in constant interaction. Freud argues that as civilization progresses, the repression of these instincts intensifies, leading to an increase in collective guilt and, paradoxically, greater discontent and neurosis among individuals.

A key argument in Freud's essay is that while civilization aims to increase human happiness through progress, it paradoxically exacerbates human suffering by imposing ever-stricter controls on natural instincts. The repression of these instincts leads to individual neuroses and, on a larger scale, widespread discontent within society.Freud discusses how guilt plays a central role in this process, as individuals internalize societal rules and develop a sense of guilt for even their unexpressed desires, further contributing to their unhappiness.

Civilization's Progress and the Paradox of Increasing Discontent

Towards the end of the essay, Freud reflects on the political climate of the 1930s, particularly the rise of authoritarian regimes such as communism and fascism. He views these developments as manifestations of the collective discontent within society, driven by the unresolved tension between individual desires and societal demands. Freud questions whether civilization, in its efforts to regulate human behavior, might be undermining itself, potentially leading to its own destruction.

On the Political Climate and Civilization’s Potential Downfall

He concludes by contemplating whether civilization, like an individual, can become neurotic, overwhelmed by its own contradictions and the unresolvable tensions between the individual and the collective.

Summary of Civilization and Its Discontents by Sigmund Freud

The struggle between the urgencies of instinct and the restrictions of civilization is addressed throughout the works of Sigmund Freud, and in Civilization and Its Discontents the theme is developed with particular richness and depth. This famous study explores the guilt that arises when personal desires clash with social norms, and it examines attempts to reconcile the conflict. In a sense, such guilt is among civilization's building blocks, keeping aggressive and selfish instincts within bounds. But it can also be a source of great frustration, and Freud examines at length many ways of dealing with guilt, from artistic and scientific pursuits to abuse of drink and drugs. The great psychologist offers revealing insights into the motivation behind human behavior as well as the evolution of many social institutions. This seminal study reveals the struggles to resolve conflicts and cast off guilt as spurs to the growth of civilization and culture.

Understand yourself and those around you.

psychology

Psychology

history

History

Sigmund Freud

Civilization and Its Discontents

You are that which you seek, but you have left your own deepness and are looking elsewhere.

motivationandinspiration

Motivation & Inspiration

loveandrelationships

Love & Relationships

David Deida

The Way of the Superior Man

We make it trickier than need be. The mere fact that you pick out what you're going to wear is an act of being creative. 
Creativity means using your imagination, originality, and resourcefulness to generate new ideas. It involves thinking beyond conventional boundaries, exploring possibilities, and expressing yourself in unique ways. 
Creativity is often associated with seeing the world from different perspectives and finding connections between seemingly unrelated things. It's about bringing something new or valuable into existence.

The act of creating

The ability to look deeply is the root of creativity. To see past the ordinary and mundane and get to what might otherwise be invisible.

"In Japanese pottery, there's an artful form of repair called kintsugi. When a piece of ceramic pottery breaks, rather than trying to restore it to its original condition, the artesian accentuates the fault by using gold to fill the crack. This beautifully draws the attention to where the work was broken, creating a golden vein. Instead of the flaw diminishing the work, it becomes the focal point, an area of both physical and aesthetic strength. The scar also tells the story of the piece, chronicling its past experience."

"Sometimes disengaging is the best way to engage."

"Listening without prejudice is how we grow and learn as people."

"Try  to experience everything as if for the first time."

"Failure is the information you need to get where you're  going."

"Art has the power to snap us out of our transfixion, open our minds to what's possible, and reconnect with the eternal energy that moves through all things.

"Self-awareness is a transcendence.  An abandonment of ego.  A letting go."

Meet Mr. Rick Rubin, record exec extraordinaire.  Co-founder of Def Jam Recordings and author of the book The Creative Act: A Way of Being.  As a creative, I always seek inspiration and like minds that will spur me on to further growth.  

The #1 New York Times bestseller. From the legendary music producer, a master at helping people connect with the wellsprings of their creativity, comes a beautifully crafted book many years in the making that offers that same deep wisdom to all of us. "A gorgeous and inspiring work of art on creation, creativity, the work of the artist. It will gladden the hearts of writers and artists everywhere, and get them working again with a new sense of meaning and direction. A stunning accomplishment.” —Anne Lamott “I set out to write a book about what to do to make a great work of art. Instead, it revealed itself to be a book on how to be.” —Rick Rubin Many famed music producers are known for a particular sound that has its day. Rick Rubin is known for something else: creating a space where artists of all different genres and traditions can home in on who they really are and what they really offer. He has made a practice of helping people transcend their self-imposed expectations in order to reconnect with a state of innocence from which the surprising becomes inevitable. Over the years, as he has thought deeply about where creativity comes from and where it doesn’t, he has learned that being an artist isn’t about your specific output, it’s about your relationship to the world. Creativity has a place in everyone’s life, and everyone can make that place larger. In fact, there are few more important responsibilities. The Creative Act is a beautiful and generous course of study that illuminates the path of the artist as a road we all can follow. It distills the wisdom gleaned from a lifetime’s work into a luminous reading experience that puts the power to create moments—and lifetimes—of exhilaration and transcendence within closer reach for all of us.

Rick Rubin

The Creative Act

This quote emphasizes the mental impact of fear and the importance of hope in overcoming it.

EPISODE 17

This quote aligns with philosophical ideas about the importance of humility and self-awareness in the pursuit of wisdom.

EPISODE 3

This quote underscores the heartfelt significance of trusting one’s instincts to avoid distress and regret.

EPISODE 9

This quote highlights the value of being flexible and adaptable while staying true to one’s core values.

EPISODE 21

This quote implies that the pursuit of peace can inspire and positively influence others, fostering social harmony.

EPISODE 11

This quote can be interpreted as advocating for persistence in tangible endeavours, emphasizing the challenges faced in achieving physical greatness.

EPISODE 19

This quote resonates with the idea of inner peace and enlightenment, suggesting that self-control is a path to spiritual growth.

EPISODE 10

Poetic Grace in Darkness, these are the 7 quotes from Star Wars: The Clone Wars Season 1 that most strikingly express my controversial identity. Season 2 possibly being considered, a true hallmark of decisive planning.  🔲🔳A7x

movies

Movies & Shows

entertainment

Entertainment

Star Wars Clone Wars: 7 Quotes from the Captivating Paradox

Beware of solitude. It is as addictive as the most dangerous of drugs.

Forgiveness is a two way street.Whenever we forgive someone, we are also forgiving ourselves. The act of forgiveness cleanses the astral plane and shows us the true light of Divinity.

Forgive

When we follow our dreams, we can sometimes give others the impression that we are poor, unhappy wretches, but it doesn't matter what other people think; what matters is the joy in our heart.

Following Dreams

Everything always turns out well in the end. If things aren't going well, that's because you haven't yet reached the end.

Invites seekers on a journey of faith, self reflection and transformation. As Coelho explains, 'Maktub' is not a book of advice - but an exchange of experiences.

A NATIONAL BESTSELLERAn essential companion to the inspirational classic The Alchemist, filled with timeless stories of reflection and rediscovery.From one of the greatest writers of our age comes a collection of stories and parables unlocking the mysteries of the human condition. Gathered from Paulo Coelho’s daily column of the same name, Maktub, meaning “it is written,” invites seekers on a journey of faith, self-reflection, and transformation. As Paulo Coelho explains, “Maktub is not a book of advice—but an exchange of experiences.”Each story offers an illuminated path to see life and the lives of our fellow people around the world in new ways, allowing us to tap into universal truths about our collective and individual humanity. As Coelho writes, “a man who seeks only the light, while shirking his responsibilities, will never find illumination. And one who keep his eyes fixed upon the sun . . . ends up blind.” These wise tales offer the perspective of talking snakes, old women climbing mountains, disciples querying their masters, Buddha in dialogue, mysterious hermits, and many saints addressing the mysteries of the universe.Following the path of his previous internationally bestselling works, this thoughtful collection of short, inspirational pieces, introduced in a foreword by the author and illustrated with black-and-white line art throughout, will engage seekers of all ages and backgrounds.

mentalhealth

Mental Health

Maktub

Emerson begins by asserting that everyone possesses a universal mind, and the events, thoughts, and feelings of an individual reflect the universal nature of humanity. He critiques history books for often setting certain events and individuals apart from the rest of humanity, whereas he believes that the significant differences between people are merely the result of the same divine spark within each person being shaped by their environment.

Universal Mind and Nature

Emerson goes on to say that since this universal mind is the one that writes history, it must also be the one that reads it. He argues that because everyone shares the same experiences, history serves as a biography for each person. The universal nature of the spirit, according to Emerson, connects everyone and everything across time. He supports this idea by employing the transcendentalist theory of oneness, suggesting that all of history has occurred for us in the present, and each person can understand the past by comparing it to their own life.

History as a Biography of Shared Experiences

As a transcendentalist, Emerson prioritizes spiritual intuition over factual knowledge. He believes that laws are rooted in people's shared desire for an attainable sense of morals and intelligence. He emphasizes the interconnectedness of all things, suggesting that individuals can see parts of themselves in other people, objects, and events from the past. People's daily relationship with nature, he argues, is their most genuine link to the past, as all individuals have become spiritually united with the natural world over time.

Spiritual Intuition vs. Factual Knowledge

Emerson also discusses how all living things share the same divine design, and people attempt to capture the beauty of nature in their art and architecture. He believes that art and nature bring people together across time and space by evoking the same images and emotions in everyone. Just as an artist must embody what they are painting to create it well, people must see themselves in history and vice versa to fully understand it.

Divine Design and Artistic Expression

Moreover, Emerson touches on how writing can help people comprehend and make sense of the past. He explains that characters in writing are representations of real people and are often used as symbols for universal human concepts such as pain, truth, or justice.The lessons from these literary figures, according to Emerson, reveal the true meaning of life and should be valued more than facts that cannot be seen or touched. By studying literature, a person can learn how the general mind has evolved and remained consistent over time.

The Role of Writing and Literature

In conclusion, Emerson believes that personal growth and change are reflections of the same historical patterns at different levels of detail. The inner life of an individual is just one example of how the spirit and awareness of all things are one. He argues that the past of everything is collaborative because people could not have achieved their greatest accomplishments without being connected to the rest of the natural world.

Personal Growth and Historical Patterns

Emerson ends the essay with a call to action, urging people to read and write history from a broader and deeper perspective, so they can understand the meaning of their lives in terms of the spiritual unity that links everyone and everything across time.

The idiot, the Indian, the child, and unschooled farmer's boy, stand nearer to the light by which nature is to be read, than the dissector or the antiquary.

Summary of History by Ralph Waldo Emerson

A Classic Essay by Emerson. Excerpted from Essays, First Series.

Ralph Waldo Emerson

If a child has poor self-esteem, it is because you advise them more than you encourage them. If a child lacks confidence, it means you have never allowed him/her to take any decisions.

Vijay, a man leading a dull and monotonous life, marries his vibrant childhood crush, Astha. Their happiness is short-lived when Astha is diagnosed with a terminal illness. Rather than succumbing to despair, Astha creates a bucket list of experiences she wants to fulfill before she dies.

Vijay's Life

Initially paralyzed by fear, Vijay eventually embraces Astha’s spirit and supports her in completing her wishes. As they journey together, Vijay undergoes a profound transformation, learning to cherish the small moments and truly live in the present.

Journey

Astha’s strength and positivity guide Vijay to find meaning in life, even as he faces the inevitable loss. When she passes away, Vijay is left with a heart full of memories and a new understanding of love, resilience, and the importance of living fully. Though Astha is gone, her impact on Vijay’s life endures, leaving him a changed man, forever inspired by her legacy.

Her Impact On Vijay's Life

The importance of cherishing the people you love. Astha and Vijay’s journey shows that love can provide strength and comfort even in the most challenging times.

Value of Love and Relationships

Astha’s bucket list serves as a reminder to live fully in the present, appreciating each day as a gift. It teaches us to focus on what truly matters and to create memories with loved ones.

Living in the Moment

Despite facing a terminal illness, Astha remains positive and determined. Her strength and optimism show how resilience can help us navigate life’s difficulties with grace.

Resilience in Adversity

Astha’s story encourages to confront the reality of mortality. It suggests that by acknowledging and accepting the inevitability of death, we can live more purposefully and with greater appreciation for life.

Facing Mortality

Astha’s positivity, even in the face of death, serves as a powerful lesson on the impact of a positive mindset. It shows how our attitude can influence not just our own experience but also the experiences of those around us.

The Power of a Positive Outlook

Vijay’s journey underscores the possibility of redemption. It shows that it’s never too late to change, to become a better version of oneself, and to find meaning in life.

Redemption and Self-Improvement

"Her Last Wish" by Ajay K Pandey is a touching novel about Vijay, whose monotonous life changes when he marries his lively childhood crush, Astha. Their joy is short-lived as Astha is diagnosed with a terminal illness, forcing them to confront the complexities of life, love, and loss.

His father's over expectations only ruined his self-confidence further with each failure. A ray of hope walked into his life as his wife, a charismatic personality spreading joy wherever she went. Everything is going per plan, but darkness comes knocking soon. He finds out that she does not have much time to live and takes it upon himself to fight all odds – even his family, if need be – to help her fight her medical condition. His father sees his own redemption in helping them; he knows his son will be a winner only if he will fight for her, with her. Will a defeated son prove himself to be a good husband? Will the father-son duo together be able to change the course of fate? Her Last Wish is an inspiring story of love, relationships and sacrifice, which proves once again how a good wife makes the best husband.

Ajay K Pandey

Her Last Wish

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