How To Control Your Mind | Buddhism In English

This helps bring your mind to the present moment. Often, we focus on the past or future, so this question grounds you in the now.

Analyze whether the current thought (e.g., anger or stress) benefits you. You'll likely find it's unhelpful, which makes it easier to let go.

Ask yourself what action you should take to move away from the negative state (e.g., forgive someone, let go of anger, or overcome laziness).

Consider how adopting positive thoughts (like forgiveness or working hard) will improve your life. Focusing on the benefits encourages you to stay positive.

The key message is that managing your mind isn't easy, but with practice and persistence, it becomes second nature. Keep working on it even if you fail at first.

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