Anup Chouhan's Key Ideas from The Daily Stoic
by Ryan Holiday, Stephen Hanselman
Ideas, facts & insights covering these topics:
11 ideas
·10.9K reads
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You have power over your mind, not outside events. Realize this and you will find strength.
MARCUS AURELIUS
152
1.48K reads
1. Focus only on what you can control
- Worrying about things you can't change is not helpful
- You are in charge of your actions and your thoughts
- Peace comes when you stop trying to control everything
153
1.3K reads
2. Be present and live today fully
- The past is over and the future is not promised
- Pay attention to what you are doing right now
- Enjoy and make use of the time you have today
144
1.15K reads
3. Practice self-discipline
- Learn to control your emotions and habits
- Avoid things that bring short-term joy but long-term pain
- Discipline makes you stronger and more free inside
145
1.11K reads
4. Accept hardships calmly
- Difficulties are a part of life for everyone
- Hard times help you grow and learn
- Stay calm and face problems with strength
137
1.04K reads
5. Virtue is the highest goal
- Being honest and kind is more important than being rich or popular
- Your values matter more than your results
- Always choose to do what is right
140
938 reads
6. Don’t live for others’ approval
- You cannot please everyone, and you don’t need to
- Focus on your character and not what people say
- Do good because it is right, not to get praise
143
869 reads
7. Be thankful every day
- Look at what you have instead of what you lack
- Gratitude makes your heart feel full and happy
- Even small things deserve your thanks
133
832 reads
8. Be ready for life’s surprises
- Life doesn’t always go as planned
- If you prepare your mind, surprises won’t shake you
- Learn to adjust and stay calm when things change
130
780 reads
9. Choose your reactions wisely
- It’s not the event that upsets you but your thinking about it
- Take a moment before you respond
- A calm mind leads to better choices
137
756 reads
10. Live with purpose
- Use your time in a meaningful way
- Help others and stay true to your values
- A good life comes from living with intention
129
716 reads
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CURATOR'S NOTE
Read This When Life Feels Out of Control
“
Curious about different takes? Check out our The Daily Stoic Summary book page to explore multiple unique summaries written by Deepstash users.
Different Perspectives Curated by Others from The Daily Stoic
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
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