Second Step
Worry about what you can control. Are you in pain because someone left you? Do not beg for them back, do not chase them. Develop your self respect. You do not want anyone in your life that does not want to be there. Eat good, exercise, get plenty of rest, work on improving yourself.
4
7 reads
CURATED FROM
IDEAS CURATED BY
Personal Development
“
Similar ideas to Second Step
Step 5: Idea Meets Reality
At this stage, you realise that your idea is probably not as ideal as you thought you were initially. However, that does not mean it is a bad idea.
This is the moment where you spend time developing and improving the idea to make it fit the requirements needed.
Do not lose your idea...
Maintaining a healthy body image
To maintain a healthy body image:
- Adopt body neutrality. It's okay to admit that you don't like everything about your body or feel indifferent. Your worth and value do not lie in your body image.
- Try health-focused self-care. Show respect fo...
Coping with PTSD
Learn about PTSD to understand your feelings and how to deal with them.
- Eat a balanced diet.
- Get enough rest and exercise.
- Avoid anything that increases your stress or anxiety.
- If you have regular upsetting thoughts, are unable to control your actions, or f...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates