Do not go it alone

Worry about what you can control. Are you in pain because someone left you? Do not beg for them back, do not chase them. Develop your self respect. You do not want anyone in your life that does not want to be there. Eat good, exercise, get plenty of rest, work on improving yourself.

Get out of you comfort zone. Talk to your friends or your family. If you do not have someone close open up to someone at work or school you trust. Connect with therapist or counselor. Do not hold it all in it will only get worse. You need help and this is the time you figure out how to get it.

Start working on yourself. Get some confidence. What are you good at? What did you enjoy doing in past? Improving yourself and developing coping skills are going to keep you moving forward. Stop scrolling and start growing.

Expand your network. Join a gym or social club. Meet new people and develop new friendships. This is the time you start understanding yourself and how great you are. You need to be able to love yourself before you can love someone else. This will be the hardest part, but will have the biggest rewards.

You took the time to process the hurt. You understand your part in the process and how you can be a better person. You are developing friendships and connections that will help you in the future. You know who you are and what you want. You define what success is for you. You are an improving, confident, individual that is ready to meet whatever challenge comes next.