BOOSTS ENERGY & ENDURANCE
THEY STABILIZE BLOOD SUGAR LEVELS AND PROVIDE SLOW-RELEASING ENERGY—IDEAL FOR BUSY OR ACTIVE WOMEN.
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Similar ideas to BOOSTS ENERGY & ENDURANCE
9. Protein Shake
Several types of protein powder can be used, including whey, egg, soy and pea protein.
A protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.
Avoid Added Sugar
High-sugar foods cause your blood sugar to rise quickly, sometimes referred to as a blood sugar spike. This results in your body releasing large amounts of insulin to bring your blood sugar back down. This rise and fall in blood ...
Decrease Blood Sugar Level
Intermittent fasting and alternate-day fasting could help decrease blood sugar levels and reduce insulin resistance but may affect men and women differently.
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