Habits - Page 100
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Sleep is a critical element of our well-being. Though it's the simplest thing to do, many are suffering from getting a good amount of sleep.
New research underlines the brain’s role not only as a receptor but also a constructor of reality.
These are ideas from The Mountain is You by Brianna Wiest. Her explanation of self-sabotage is on point and she says that we can overcome challenges when we do internal work of excavating trauma, building resilience, and adjusting how we show up for mastering ourselves.
This quote reminds us to be wary of monotony, as it can lead to a lack of excitement and creativity in our lives. It is important to break the routine and try new things in order to avoid falling into complacency and stagnation. By doing so, we can keep our lives fresh and vibrant, and avoid succumbing to the deadly sin of apathy.
These 3 things helped me settle down quickly as I moved to a new country every 4 months for the past 2 years.
Every individual needed something to grasp to find motivation and move forward. A suitable quote will always be a reminder and inspiration to a person of what they are fighting for. When you are working hard and almost giving up, remember these 10 quotes to drive you to success.
Maintaining a healthy lifestyle daily is challenging when there's a collision of work and time. Sometimes we forget to have our own leisure time due to overwork which eventually leads to neglecting our own health. Work is work, but you can't work with an unhealthy body. Don't force yourself too much. Manage your time to do these 10 things to start a healthy lifestyle of your own.
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