Love & Relationships - Page 10
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An introduction to the psychology and neurobiology of love.
Forgiving oneself can be one of the most challenging aspects of personal growth.
Dialectical Behavior Therapy (DBT) is a structured psychotherapy combining cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder, DBT is now applied to various mental health conditions.
Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy focusing on identifying and changing negative thought patterns and behaviors. It effectively treats various mental health conditions, including depression and anxiety disorders. CBT emphasizes present-focused problem-solving and typically involves a limited number of sessions.
Obsessive-Compulsive Personality Disorder (OCPD) is a Cluster C (Anxious or Fearful Disorders) personality disorder marked by a pervasive preoccupation with orderliness, perfectionism, and control, often at the expense of flexibility and efficiency. Individuals with OCPD may excessively focus on details, adhere rigidly to rules, and struggle with delegating tasks.
Change is Not a Betrayal—It’s a Sign of Evolution
Love in Buddhism is “loving-kindness” (metta) and “compassion” which are concepts complementary to each other: compassion is the desire to be free from suffering and loving-kindness is the desire for the others to be happy.
A comprehensive list of social strategies from Vanessa Van Edwards' Captivate, designed to help you thrive in interactions and build powerful connections.
The stranger is a very short novel of less than 160 pages, it's a philosophical thriller that provokes one's mind. I will attempt to make a summary then some memorable quotes and later questions for one to think about.
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