Life is constantly changing. Embrace the reality that things you once had, people you loved, or situations you enjoyed may not last forever.

Nothing is Permanent

Whether it’s relationships, opportunities, or material things, experiencing loss is part of the human journey. Accepting this helps you cope better.

Loss is Inevitable

The more attached you are to people or possessions, the harder it is to let go when life shifts. Practice detaching while still valuing what you have.

Attachment Causes Pain

Sudden changes, like losing a job or a loved one, remind us of life’s unpredictability. Preparing mentally for these shifts can make the impact easier to handle.

Life Can Change in a Moment

When life strips everything away, it creates space for personal growth and reflection. Hard times shape your character and strength.

Growth Often Comes From Adversity

You can’t control every aspect of life, but you can choose how you respond to challenges. Focus on your mindset, habits, and reactions.

Focus on What You Can Control

Even in moments of "nothingness," there are things to be grateful for. Reflecting on these can help you find comfort and resilience.

Gratitude in the Face of Loss

Clinging to what was can prevent you from moving forward. Letting go allows you to embrace new possibilities and start fresh.

The Power of Letting Go

Life may feel like it’s at a standstill after losing everything, but it’s an opportunity to rebuild with newfound wisdom and purpose.

Rebuild From Scratch

Pain and hardship are unavoidable, but within them lies the strength to endure and rise again. Channel your inner resilience to overcome tough times.

Find Strength in Suffering

Every ending creates the possibility of a new beginning. No matter how hard things seem, trust that life will eventually open new doors.

New Beginnings Follow Endings

"From everything to nothing, life teaches us the art of detachment and resilience. It’s not the fall, but how you rise that defines you."

How to Cope When Life Changes in Unexpected and Uncomfortable Ways

mindfulness

Mindfulness

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Mental Health

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Love & Relationships

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Meditation

longevity

Longevity

From Everything to Nothing: Facing the Harsh Realities of Life

Not all women are the same, this is just what Jinny believes to be accurate to most of the women.Also watch the video, I love her voice so much.

DISCLAIMER

- "I'm fine I'm just a little tired." or something similar means she's fine.- "I'm fine" but doesn't sound like she's fine. Depends on the context if she's on her phone, been quiet or doesn't looked at you. She's not fine.- Give her attention or food

- What she wants is to eat ice cream WITH YOU.- "No, but I'll buy you one" she will say no even if she wants to.She wants for you two to eat ice cream TOGETHER.

2. She asks "Do you want to eat ice cream?"

- "Yes" Nuh uh- "No" but with hesitation, Nuh uh- It need 0 thinking and a following compliment for her to be convinced.

3. Do I look fat?

- Mostly means an additional 30 minutes

4. I'll get ready in 5 minutes

- Depends on the context and tone.- A short "No" means no- "NOOOOOoooo.." means yes

5. Yes and No

- Simple answer, yes or no ALWAYS BUY HER FOOD.- She doesn't know what yo eat yet.- If you buy food for you and have nothing for her, then she'll be eating your's because she'll get hungry.

6. I'm going to go grab something do you want anything?

Do's- Listen AND Agree- Food. Don'ts- Trying to solve the problem.- Being overly logical- "Oh yeah, you should've done this and that"

7. When wife / girlfriend is having a problem

"Imagine a girl passed by"- Yes (you're dead 95%)- No (60% but she'll be able to set traps to make you say yes)- "You're prettier" (it's fine but not enough)- "WHO?" Who are we talking about?

8. Wasn't she really pretty/cute/sexy?

- If she had said this in a confession, she has no interest in you (0).- They don't want to be in a relationship with you, but still wants you as a friend.- Women like attention so if they know you like them, they'll be keeping it at that, and but reject you.- They want to keep you in a net of being in love with them.

9. I don't want to ruin our friendship

- You two can eat whatever you want (as long as she agrees)- She doesn't know what to eat yet.- Just keep giving multiple options.

10. We can eat whatever

Check me out ► https://linktr.ee/jinnytty And watch me live on Twitch ►https://www.twitch.tv/jinnytty 
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Understand yourself and those around you.

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Psychology

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Communication

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Videos

Hello ! Thank you for checking out my channel !
My name is Jinny and I am Korean.
I can speak English, Korean and Chinese (a little bit, am studying it!).

I like streaming outside, experiencing things but I also play games and make some interesting contents. I hope you guys have fun watching me ! :D

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Jinnytty 企鵝妹 윰찌

How to understand WOMEN

This was one of the hardest steps, and it took me a long time to find the courage to do it. Unfollowing them on social media, blocking contacts, deleting old chats, and removing photos (as much as possible) – these actions may seem small but are powerful in helping you create distance. Out of sight, out of mind.Once I took this step, my life improved significantly. Though I still have a few photos left in my gallery (that I don’t look at), not seeing them daily helped me stop dwelling on them constantly.

Cut Off All Connections

This part is crucial. Truly letting go means accepting that the relationship is over. If you keep holding onto hope for reconciliation or a “miracle,” you’re prolonging your own pain. Sometimes, bonds end for reasons we may not understand immediately, but often they teach us something vital. Trust that the lessons you needed to learn have been absorbed, and it’s time to move forward.

Accept and Make Peace with the Situation

Now is the perfect opportunity to invest in yourself. Heartbreak can be your superpower for personal growth and healing. Pour your energy into new pursuits – hit the gym, adopt healthier eating habits, take a new course, try out a hobby you’ve always been curious about, or reconnect with friends and family. Good distractions won’t erase the pain, but they can make it fade into the background.

Focus on Yourself

Don’t keep your emotions bottled up; let yourself feel them fully. Crying is a healthy release, and sadness often comes in waves. You might feel fine one day, and the next day it sneaks back in – that’s normal. Talk to friends who will listen, journal your thoughts, or express yourself creatively. This release is essential for healing.

Cry it Out

A helpful way to ground myself was to write down the difficult aspects of the relationship and remember the ways I was hurt. Heartbreak often tricks us into romanticizing the past, making us believe it was all good and we made a mistake by letting it go. Revisiting these painful memories provided a reality check and reinforced my decision to let go.

Have a Reality Check

Detachment doesn’t mean indifference – it’s about freeing yourself to grow beyond what’s holding you back. As I focused on my own path, I began to see my life improve, finding new possibilities and a newfound peace. Sometimes, letting go is necessary for a fresh start and a better future.

Embrace Detachment

Heartbreak is a painful journey, but remember that it’s also a powerful one. Each day you heal a little more, and in time, you’ll look back and see how much you’ve grown. One day, this chapter will feel like a distant memory, a stepping stone on your path to a happier, more fulfilled life. Trust the process, embrace the lessons, and know that you’re becoming stronger than ever. Keep moving forward – your best days are still ahead.

A Final Note

Support me on fiverr, I create minimalistic notes of tech related subjects. Thank you in advancehttps://www.fiverr.com/s/994dlga

Extra - My Services

Experiencing heartbreak is never an easy feat; it's a complex web of emotions, memories, and self-reflection. I’m sharing my journey through heartbreak and the ways I’m finding strength, peace, and growth along the way.

personaldevelopment

Personal Development

Navigating Heartbreak - My Journey and What I've Learned

Have at least 3 hours of undistracted work every day. No social media, no email, no phone. Staying focused and removing distractions is key if you want to accomplish more.<a href="https://dsta.sh/DBt1it2fUVRtcKTSA">Click here for "Mindset Hacks to Become More Disciplined"</a>

DO DEEP WORK

Wake up and go to bed at the same time every day. This will increase your energy levels and build discipline. Everyday I try to sleep around 10:30pm or maximum 11:00pm after my daily meditation practice. And everyday I wake up before 5:00am. Trust me when I say this: waking up early can solve most of your problems if you do it the right way.

FOLLOW A GOOD SLEEP ROUTINE

Working hard now and making short-term sacrifices is key to achieving your long-term goals and the future life you desire. Avoiding excess partying, TV shows, video games, and unhealthy food will help maintain your motivation.This means saying no to distractions and focusing on the bigger picture, which may be difficult at times but ultimately pays off. Remember, hard work and discipline now will lead to greater success and fulfillment in the future.

MASTER DELAYED GRATIFICATION

Work out a minimum of 3 times per week to train your body, but more importantly, to train your mind. Exercising regularly builds discipline, resilience, and increases your energy. The key is to be consistent.

MOVE YOUR BODY

How you do one thing is how you do everything. If you don't give 100% to your workouts, you're not going to give 100% to your business. Treat everything with excellence and see how your life changes.

BE CONSISTENT

Take time to give thanks every day. Use gratitude to find more contentment in your life. Practice gratitude even when things don't go your way. It can change your perspective. Spread positivity and kindness. Be grateful for the little things - a sunny day, a hug from a friend, a delicious meal. It's the small things that make up our lives. Make gratitude a daily mindset and watch your life transform. 🙏🏼

PRACTICE GRATITUDE

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy books for college, you can donate here.<a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

Help Me Buy Books

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Productivity

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Motivation & Inspiration

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Habits

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Exercise & Fitness

How to become Happy & Productive

Acknowledge your accomplishments and be grateful for how far you've come. Don't get caught up in comparing yourself to others. Instead, be your own cheerleader and find validation within yourself.

Gratitude for Yourself

Social media can amplify feelings of inadequacy. Take time away from the internet and social media to reconnect with yourself and reduce the influence of others' opinions.

Unplug and Step Away

Remember that everyone is human and makes mistakes. Avoid putting others on a pedestal and recognize that even your heroes have flaws.

Nobody is Perfect

Stay true to your own desires and passions. Don't let others dictate what you should want or how you should live your life.

Focus on Your Wants

Understand your reactions to others' opinions. Explore your emotions and anxieties to gain self-awareness and address the root of your concerns.

Self-Reflection

Accept that it's impossible to make everyone happy. Focus on your own feelings and actions rather than constantly seeking external validation.

You Can't Please Everyone

This video offers practical advice on how to stop caring about what others think. It explores the negative impacts of seeking external validation and provides 7 actionable strategies to cultivate self-acceptance and prioritize your own needs and desires.

Comparing yourself to others and focusing on what other people think about you is bad for your mental health. The happiest people don’t even think about others, they focus on themselves and being better than they were previously.

Show yourself gratitude, focus on yourself, and know that you can't make everyone happy. Stop caring about what people think of you and be confident in yourself. 

Writer: Max Gustavo  
Script Editor: Isadora Ho 
Script Manager: Kelly Soong 
Voice: Amanda Silvera (www.youtube.com/amandasilvera)  
Thumbnail Designer: Krisha 
Animator: Stephanie Ruiz-Garcia (new animator)
YouTube Manager: Cindy Cheong     

References
Abrams, A. (2017, October 1). Overcoming the need to please | psychology Today. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/nurturing-self-compassion/201710/overcoming-the-need-please
Bohlmeijer, E. T., Kraiss, J. T., Watkins, P., & Schotanus-Dijkstra, M. (2020, May 7). Promoting gratitude as a resource for Sustainable Mental Health: Results of a 3-armed randomized controlled trial up to 6 months follow-up – journal of happiness studies. SpringerLink. Retrieved from link.springer.com/article/10.1007/s10902-020-00261-5#
Mayo Foundation for Medical Education and Research. (2020, July 14). Does your self-esteem need a boost? Mayo Clinic. Retrieved from www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/self-esteem/art-20047976
Psych2Go. (2020). How To Stop Caring What Others Think Of You. YouTube. Retrieved from www.youtube.com/watch?v=Z47yumuVdtU.
Taylor-Jackson, J., & Moustafa, A. A. (2021). The relationships between social media use and factors relating to depression. The Nature of Depression, 171–182. doi.org/10.1016/B978-0-12-817676-4.00010-9

Saving lives by building a community around mental health and psychology animated content. Our mission is to give you the hard topics and make it relatable and understandable; we hope to decrease the stigma associated with mental health and bring light to the darkness. 

This channel started back in 2017 when the founder has just graduated from his BA psychology degree from UBC. After realizing the power of psychology, he wanted to share what he was learning to the world. Psych2Go is more than just a psychology channel. Psych2Go empowers people to seek professional help by validating the challenges that we all go through. 

Our team now extends beyond just students, but also professionals working in the field. You will see series of interviews with experts, stories from real people who went through mental health challenges, and also relationships advice. 

Disclaimer: Don't use our content to self diagnose though. Use it as a starting point for self-advocating. 
tu@psych2go.net

Psych2Go

7 Ways to Stop Caring About What Others Think

You are marvelously deranged.

Life Is Short. Future Doesn’t Come With Any Guarantees. You Want Something In Life, You Gotta Go For It.

Oh we're all looking for happy.

You are depriving some village of their idiot.

As much as you must strive for individual greatness, and strive you must, for it won't come to you of its own accord. You must also remember that there is no individual stronger than the collective

I've just never had my ass handed to me like that before. It's like: 'Here you go. It's your ass.'

Peace Is Overrated." "And Chaos Is Exhausting

Things Are Still Real. They're Just Moving By So Fast, You Get Dizzy With The Changes. It's Like Figure Skaters... You Gotta A Pick A Focus Point. Something To Hold On To, No Matter What Changes Around You.

Whos Diego?Imagine Batman, then aim lower.

When something seems too perfect, it's usually anything but.

One grows used to things, even if, sometimes one shouldn't.

The ties that bind you together make you stronger than you are alone.

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Movies & Shows

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Teamwork

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Entertainment

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Society, Arts & Culture

Netflix Series Quotes | THE UMBRELLA ACADEMY

It's important to acknowledge your pain rather than push it away. Give yourself the space to grieve, cry, or express whatever you're feeling. Emotional release is a key part of healing.

Allow Yourself to Feel

Understand that you cannot control how others behave or the choices they make. By releasing the need for justice or revenge, you free yourself from carrying that emotional weight.

Let Go of Control

Prioritize activities that nourish your body and soul. This might include:<ul><li>Journaling to express your thoughts and emotions</li><li>Engaging in physical activities like yoga, walking, or dancing, which help release tension</li><li>Eating well, resting, and treating your body kindly</li></ul>

Focus on Self-Care

Try creating new, positive experiences in your life. This could be in the form of learning something new, pursuing a hobby you love, or connecting with friends and family who uplift you. These new memories will help you feel less attached to the past.

Build New Memories

If watching your ex’s actions is hurting you, consider creating some distance. This might mean muting or unfollowing him on social media, or avoiding situations that trigger painful thoughts.

Limit Exposure to Painful Reminders

Practice Mindfulness

If thoughts of your ex consume you, gently redirect your focus. It takes time, but try to remind yourself that your healing is more important than replaying past events. You can say something like, “I’m choosing peace today.”

Set Boundaries with Yourself

Whether it's friends, family, or even music and books that uplift you, filling your environment with positive energy can gradually shift your mindset. Spend time with people who support and value you.

Surround Yourself with Positivity

Sometimes, talking with a therapist can help you navigate through unresolved emotions, providing you with tools and coping strategies to find peace.

Seek Professional Support

This is not about excusing your ex's behavior, but about releasing the hold it has on your life. By forgiving the situation—both your ex and yourself—you can free yourself from the lingering emotional pain.

Forgiveness (For Yourself)

Finding peace, especially after emotional pain, is a gradual process, but there are several steps you can take to start healing and nurturing inner calm

Finding peace, especially after emotional pain

Loving an introvert can be a profoundly rewarding experience. While the dynamics of a relationship with an introverted partner may differ from those with an extroverted one, understanding and appreciating these differences can lead to a deeper, more meaningful connection. Here’s a closer look at what it means to love an introvert and how to nurture that relationship.

Loving an Introvert

Introverts are often characterized by their preference for solitude and deep reflection. They recharge by spending time alone and tend to feel drained after prolonged social interactions. This doesn’t mean they don’t enjoy being with others; rather, they thrive in environments where they can engage in meaningful conversations and connect on a deeper level.

Understanding Introversion

Depth of Connection: Introverts often seek quality over quantity in relationships. When you love an introvert, you may find that your conversations are rich, thoughtful, and profound. They value emotional intimacy and are likely to share their innermost thoughts and feelings with you. Thoughtful Communication: Introverts tend to think before they speak, which can lead to more intentional and meaningful discussions. They often express themselves through writing or other creative outlets, allowing for deeper insights into their feelings.

The Beauty of Loving an Introvert

Shared Moments of Solitude: Introverts appreciate quiet moments and often find joy in simply being together without the need for constant conversation. This shared silence can create a sense of comfort and connection that is unique to introverted relationships. Supportive Partners: Introverts are often great listeners and empathetic partners. They tend to be observant and sensitive to their partner’s needs, providing a nurturing environment where both individuals can grow.

Respect Their Need for Space: One of the most important aspects of loving an introvert is understanding their need for alone time. Encourage them to take the space they require without taking it personally. This will help them recharge and ultimately strengthen your bond. Engage in Meaningful Conversations: Introverts thrive on depth. Instead of small talk, try discussing topics that matter to both of you—your dreams, fears, and passions. This will foster a deeper connection and allow your introverted partner to open up.

Nurturing Your Relationship with an Introvert

Create a Comfortable Social Environment:When socializing is necessary, try to create low-pressure situations where your introvert can feel at ease. Small gatherings with close friends or quiet outings can be much more enjoyable than large, boisterous parties. Encourage Their Passions:Introverts often have hobbies or interests they are passionate about. Show genuine interest in these activities and encourage them to pursue what they love. This support can help them feel valued and understood.

Be Patient: Introverts may take longer to process their thoughts and feelings. Give them the time they need to articulate what’s on their mind without rushing them or pressing for immediate responses. Celebrate Their Strengths: Acknowledge and celebrate the unique qualities that make your introverted partner special. Whether it’s their creativity, thoughtfulness, or ability to listen, recognizing these traits can strengthen your bond.

While loving an introvert can be fulfilling, it may also come with challenges: Misunderstandings:Others may misinterpret an introvert’s need for solitude as aloofness or disinterest. It’s essential to communicate openly about your relationship dynamics to avoid misunderstandings. Social Anxiety: Some introverts may struggle with social anxiety, making social situations particularly challenging. Being supportive during these moments can help ease their discomfort.

Challenges in Loving an Introvert

Different Social Needs:You may have different social needs than your introverted partner. Open communication about how much social interaction each of you requires is key to finding a balance that works for both.

Loving an introvert is about embracing the beauty of deep connections, thoughtful communication, and shared moments of solitude. By understanding their unique needs and celebrating their strengths, you can cultivate a relationship that is both fulfilling and enriching. The journey may require patience and adaptability, but the rewards of loving an introvert—intimacy, understanding, and profound connection—are well worth the effort. In a world that often values extroversion, loving an introvert can reveal a depth of relationship that is truly special.

Loving an Introvert: Embracing Depth and Connection

Acknowledge that pain is a part of life. Smiling doesn’t mean you ignore the pain—it means you’ve accepted it and are determined to move forward.

Accept the Pain

Even in the darkest moments, small things can bring happiness. Whether it’s a favorite song or a kind word, hold on to those moments to lift your spirits.

Focus on Small Joys

Find humor in everyday situations. Laughter is a natural stress reliever that can help you endure the toughest times with a lighter heart.

Use Laughter as a Coping Mechanism

Focusing on what you’re grateful for, even when life is difficult, shifts your mindset. Gratitude helps you realize that there’s always something worth smiling about.

Practice Gratitude

Sharing your pain with trusted friends or family can ease the burden. Their support and love can bring a smile to your face, even in hard times.

Lean on Loved Ones

Pain often comes from dwelling on the past or fearing the future. Grounding yourself in the present helps you find peace and smile through challenges.

Stay Grounded in the Present

Smiling in pain is a symbol of resilience. It shows that you refuse to be defeated by life’s hardships, and that you have the strength to keep going.

Choose Resilience Over Defeat

Pain often brings growth and wisdom. Reflect on how challenges are shaping you into a stronger person and smile at the progress you’re making.

Find Meaning in the Struggle

How to Stay Resilient and Positive in Tough Times

The Art of Smiling Through Pain: Finding Strength in Difficult Moments

Find 100+ Facts about Love & Relationships - Curated from trusted sources like  Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

From Everything to Nothing: Facing the Harsh Realities of Life

How to understand WOMEN

Navigating Heartbreak - My Journey and What I've Learned

How to become Happy & Productive

7 Ways to Stop Caring About What Others Think

Netflix Series Quotes | THE UMBRELLA ACADEMY

Finding peace, especially after emotional pain

Loving an Introvert: Embracing Depth and Connection

The Art of Smiling Through Pain: Finding Strength in Difficult Moments

Nicomachean Ethics

It's time to
Read like a Pro.

From Everything to Nothing: Facing the Harsh Realities of Life

How to understand WOMEN

Navigating Heartbreak - My Journey and What I've Learned

How to become Happy & Productive

7 Ways to Stop Caring About What Others Think

Netflix Series Quotes | THE UMBRELLA ACADEMY

Finding peace, especially after emotional pain

Loving an Introvert: Embracing Depth and Connection

The Art of Smiling Through Pain: Finding Strength in Difficult Moments

Nicomachean Ethics

It's time to Read like a Pro.

It's time to
Read like a Pro.