𝐒𝐨𝐦𝐞𝐨𝐧𝐞 𝐰𝐡𝐨 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐚𝐧𝐠𝐫𝐲 𝐞𝐚𝐬𝐢𝐥𝐲, 𝐨𝐯𝐞𝐫 𝐬𝐢𝐥𝐥𝐲 𝐭𝐡𝐢𝐧𝐠𝐬, 𝐬𝐮𝐛𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬𝐥𝐲 𝐝𝐞𝐬𝐢𝐫𝐞𝐬 𝐭𝐨 𝐛𝐞 𝐥𝐨𝐯𝐞𝐝.

Amazing Fact!

personaldevelopment

Personal Development

mentalhealth

Mental Health

communication

Communication

loveandrelationships

Love & Relationships

leadershipandmanagement

Leadership & Management

Ageless Love 💕

We have a choice when faced with injustice: either let it defeat us or learn and grow from it. The decision is ours.Our struggles can become pathways to gratitude and strength. Sometimes it takes courage to be grateful, but it leads to victory.<ol><li class="ql-align-justify">Choice when facing injustice</li><li class="ql-align-justify">Learning and growing from struggles</li><li class="ql-align-justify">Choosing victory through gratitude</li></ol>🌱💪🏼 Our past doesn't have to determine our future. Let's choose growth and gratitude despite injustice.

Injustice and Growth

Thank you for pulling me down, and giving me reason to fly.

Thank you for discounting my pain, so that I could learn to let it go.

Thank you for not believing in me, so that I could begin believing in myself.

Thank you for making my life miserable, to show me that I allow my miseries and create my joys.

Thank you for treating me like dirt, so I could learn that I’m diamonds.

Thank you for beating me, so that I shall never harm myself or others.

Thank you for denying me, so I can affirm myself.

Thank you for calling me names, so I could redefine myself in brighter words.

Thank you for trying to crush my dreams and smother my hopes, to show me it’s not your belief that makes them real, but mine.

Thank you for being unreliable, so that I could learn to count on myself.

Thank you for hating me, so that I could love who I am, and who I'm yet to be.

Thank you for abusing me, so that I shall treat myself always with respect.

Thank you for abandoning me. I found myself along the way.

Thank you for despising me, so that I could honor the person I've decided to become.

Thank you for breaking your promises to me. I shall keep mine to others.

Thank you for being the person I never want to be, making it easy for me to become your opposite.

Thank you for telling me I'll never amount to anything, so I'm free to become anyone I choose.

Thank you for lying to me, so that I treasure truth.

Thank you for showing me chaos, so that I value order.

Thank you for shouting at me, so that I'm soft-spoken today.

Thank you for neglecting me, so that I'll treasure myself.

Thank you for ignoring my gifts, so I could nourish them in spite of odds.

Thank you for your bitterness, so that I could learn sweet gratitude.

Thank you for not supporting me, so that I've prospered on my own.

Thank you for trying to make me feel guilty, so that I'll never again change my path for someone else's sake.

Thank you for your endless complaining, so that I've learned to accept the consequences of my choices.

Thank you for expecting the worst of me, so that I demand the best of me.

Thank you for not supporting my choices, so that I can trust them on my own.

Thank you for trying to poison my mind, so that I learned to dissolve my own destructive thoughts.

Thank you for putting me down, so that I can ignore value judgements of those I don't admire.

Thank you for choosing to destroy yourself, so that I build myself strong and bright.

Thank you for doing to me what your parents did to you. I'll break that cycle with my children.

Thank you for abusing and assaulting me when I was helpless, to teach me I cannot be destroyed.

Thank you for restricting me, so that I refuse to limit myself or others.

Thank you for raising me without guidance, so that I learned to guide myself.

In life, we can't always blame others for our problems. We must claim responsibility for our actions in order to become empowered to make a change. Thanking our parents for their lessons and acknowledging our own faults is the key to growth and progress.Let's stop being victims and start being the masters of our own lives. By being grateful and forgiving, we can rise above our past and soar towards a brighter future. 🦅

Taking Responsibility to Stop Being a Victim

Practices in gratitude. Give thanks to your scar-givers. They made you into the awesome and loving person you are today.

Thank Your Wicked Parents has at its core a shocking but undeniable truth: Some parents are wicked and repeatedly lash their helpless children with abuse and humiliation. Other parents, while not intentionally malicious, nevertheless fail to provide their family with the loving kindness that they need and deserve. But the author also offers a positive message: While uncaring, cruel parents can't change the long history of their abuse, grown-up children should not only let the misery of the past go, but also learn from the lessons that their parents unintentionally taught them through their actions. In other words, the pain of the past can be transformed into blessings. A unique book, Thank Your Wicked Parents is intended to offend abusive parents and, more important, to provide their adult children with a new perspective on the past and a path to a far brighter future.

motivationandinspiration

Motivation & Inspiration

books

Books

Since Jonathan Livingston Seagull - which dominated the #1 spot on the New York Times Bestseller List for two consecutive years - Richard Bach has touched millions of people through his humor, wisdom and insight.With over 60 million copies of his books sold, Richard Bach remains one of the world's most beloved authors. A former USAF fighter pilot, Air Force captain and latter-day barnstorming pilot, Bach continues to be an avid aviator-author, exploring and chronicling the joys and freedom of flying, reporting his findings to readers.His most recent works include Travels with Puff, which recounts Bach's journey from Florida to Washington state in his small seaplane, Puff, and Illusions II: The Adventures of a Reluctant S

Richard Bach

Thank Your Wicked Parents

Dr. Ramani Durvasula defines narcissism as a collection of traits that center around an inflated sense of self-importance, a constant need for admiration, and a deep lack of empathy for others.However, Dr. Ramani also emphasizes the complexity of narcissism. She highlights that narcissists can be very charming and charismatic at first . It's the shift, where the manipulative and controlling behaviors emerge, that can be confusing.

What is Narcisism?

<ul><li class="ql-align-justify">Grandiosity: An inflated sense of self-importance, believing they are superior</li><li class="ql-align-justify">Entitlement: A sense of deserving special treatment and privileges</li><li class="ql-align-justify">Lack of empathy: Inability to understand the feelings of others</li><li class="ql-align-justify">Need for admiration: Constant craving for praise & validation.</li><li class="ql-align-justify">Hypersensitivity to criticism: Reacting poorly to any feedback or disagreement</li><li class="ql-align-justify">Charismatic but manipulative: Initially charming, but controlling</li><li class="ql-align-justify">Prone to gaslighting: Deliberately manipulating situations to make their target question their own reality</li><li class="ql-align-justify">Projecting blame: Shifting responsibility to others</li><li class="ql-align-justify">Un-accountable</li></ul>

Signs of a Narcisist

Grandiose Narcissism: They have big dreams and appear larger than life. Successful, but also tend to hold grudges and view others as obstacles to their success.Vulnerable Narcissism: They see themselves as victims and struggle with feelings of inadequacy. A grandiose narcissist can become vulnerable if they do not get their way.Malignant Narcissism: The most severe type, it involves manipulative and isolating behavior. They may show some remorse, but it is the stepping stone towards psychopathy.Communal Narcissism: They are fixated on being seen as kind and charitable.

Different Types of Narcissism

How many narcissists are there in society?<ul><li class="ql-align-justify">The estimated percentage of observable narcissists is about 18%. Approximatively 1 in 6 people. </li><li class="ql-align-justify">Narcissism exists on a spectrum and can be observed in varying degrees in all individuals.</li></ul>Some professions tend to attract more narcissists, such as management or business, while others, like politics and social activism, are dominated by narcissists.

Narcissism in Society

Many successful individuals are narcissists. From politicians to business leaders, the qualities that make them successful often include a lack of empathy & a strong sense of self-importance. While this may lead to great accomplishments, their intelligence and charm can also make them terrible partners:<ul><li class="ql-align-justify">Narcissists are often driven by their own self-interest, rather than the greater good.</li><li class="ql-align-justify">They may achieve great success, but it can come at a cost to those around them.</li></ul>As the saying goes, "You can appreciate a narcissist in charge of a company, just don't marry one!" 😜

Narcissism and Success

There is no numerical difference between men and women when it comes to being narcissists. But they are different in type.Men tend to be more grandiose, while women tend to be more vulnerable. They manifest differently, but they are equally damaging in a relationship.

Narcisism and Gender

No, narcissism is a psychological trait that cannot be created by technology. However, social media amplifies existing narcissism and turns a small-scale issue into a larger one. "Virtue signalling," for example, is a phenomenon fuelled mostly by communal narcissism.While most teenagers may appear narcissistic on social media, it is impossible to know for sure until they reach adulthood. The behavior of teenagers is not identical to that of narcissists.

Is Social Media Making Us Narcissists?

How to know you are one?Self aware narcissist are very rare. A true narcisist will have very little self awareness of the effect they have on other people. Most would see their narcisism as a super power. A commitment to a goal or an ideal.

Are you a narcisist?

Can you be happy being a relationship with a narcisist? Yes, but not from the relationship.

If you are trapped in a relationship with a narcisist the main practice is radical acceptance. You have to be aware of the trait of the other person and stop hoping you can change him or her.When the inevitable manipulations begin it's important to stop engaging. You can't productively argue with a narcisist. They will default to gaslighting:<ul><li class="ql-align-justify">Denial: The narcissist will deny things they clearly said or did, twisting the situation</li><li class="ql-align-justify">Rewriting history: Rewrite past events to fit their narrative, making you doubt your own memories.</li><li class="ql-align-justify">Diminishing your feelings: Dismiss your emotions as "overreacting"</li></ul>

Dealing with a narcisist

Narcisism is a one the main negative psychological traits. It's impirtant to be aware of it. 

1 in 6 people are narcissists, so what is a narcissist and how can you spot one?Dr Ramani Durvasula is a clinical psychologist, Professor of Psychology at California State University, and the Founder and CEO of LUNA Education, Training & Consulting. She is also the author of books such as ‘Should I Stay or Should I Go: Surviving a Relationship with a Narcissist’, and ‘"Don't You Know Who I Am?": How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility’.In this conversation Dr. Ramani and Steven discuss topics such as, whether your partner is a narcissist, the 4 types of narcissist, why up to 50% of famous people are narcissists, and whether narcissists are better in bed.(00:00) Intro(02:08) Why Dedicating Your Life To Studying Narcissism(03:10) The Cost Of Narcissism(06:07) How To Spot A Narcissist(12:27) How To Differentiate An Asshole From A Narcissist(15:19) Can You Cure Narcissism?(16:39) What Gender Tends To Be More Narcissistic(18:24) The Types Of Narcissism(25:07) How Many People Are Narcissists?(27:21) Is Social Media Fuelling More Narcissists(32:09) Where Does Narcissism Come From Genetics Environment(36:06) Narcissism Lives In A Spectrum(37:08) Are Narcissists More Successful(40:12) The Empathic CEOs Are Rare(43:04) Does Money Make You More Narcissistic?(47:03) How Do You Know If You Are A Narcissist(50:19) What People Get Attracted To Narcissist?(53:41) How To Know If My Partner Is A Narcissist(55:32) The Three Rs: How To Know If You're In A Negative Relationship(59:28) Pathological Manipulation(01:00:56) What's Projection?(01:04:20) Can They Take Feedback(01:05:55) Gaslighting, What Is It?(01:10:49) How To Deal With Being Gaslit(01:13:10) Do Narcissists Engage In Domestic Behaviour(01:15:17) What Should I Do If My Boss Is A Narcissist(01:17:31) Can You Get Out From A Narcissistic Person(01:21:32) Can You Be Happy In A Relationship With A Narcissist(01:23:08) What Is The Weak Point Of A Narcissist(01:24:44) Why Don't They Like Authentic People(01:25:51) Famous Narcissists(01:31:55) You Can Come Back From Narcissistic Abuse(01:34:04) Hardest Day Of Your LifeYou can order Dr Ramani’s most recent book, ‘It's Not You: How to Identify and Heal from NARCISSISTIC People’, here: https://amzn.to/42YI79KFollow Dr RamaniTwitter - https://bit.ly/3wF91raInstagram - https://bit.ly/48A634KWatch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsbFollow me:https://beacons.ai/diaryofaceoSponsors: Eightsleep: https://www.eightsleep.com/uk/steven/Uber: https://p.uber.com/creditstermsLinkedin Ads: https://www.linkedin.com/doac24 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Understand yourself and those around you.

psychology

Psychology

parenting

Parenting

teamwork

Teamwork

podcasts

Podcasts

A few years ago I was a broke, university dropout, living in a studio-flat in a rough area. At 18 I started a company which would eventually become "Social Chain" - an industry leading marketing company. At 26 the company was generating $600m a year in revenue. At 27 I resigned as CEO, and launched 'The Diary Of A CEO' podcast with the simple mission of un-filtering success and giving you the knowledge you need to create the life you want. Thank you for listening. My New Book: https://smarturl.it/D IG: https://www.instagram.com/steven LI: https://www.linkedin.com/in/stevenbartlett-123

The Diary Of A CEO with Steven Bartlett

The Narcissism Doctor: "1 In 6 People Are Narcissists!", "Are Narcissists Better In Bed?", "Can A Narcissist Change? - Dr. Ramani Durvasula

About Narcissism with Dr. Ramani Durvasula

Sending a heartfelt birthday wish can bring joy and a sense of belonging to your friends. Let's spread some love and make their day a little brighter with a simple gesture!<ul><li>Remembering birthdays shows that you care</li><li>It maintains and deepens friendships</li><li>A heartfelt birthday wish brings joy and a sense of belonging</li><li>It's a small gesture that goes a long way</li><li>Spread some love and make someone's day brighter</li></ul>

Remember Birthdays: A Small Gesture, A Big Impact

One of the most fulfilling aspects of friendship is the ability to support and help each other. Being generous with your time, knowledge, and advice creates a positive cycle of giving and receiving.Here are some ways you can show generosity to your friends:<ul><li>Listen actively and be present when your friend needs to talk</li><li>Offer helpful advice and insights based on your own experiences</li><li>Share relevant resources and connections to help your friend</li></ul>Acts of generosity strengthen the bonds that tie us together.So, next time a friend comes to you for help or advice, remember to be generous.

The Importance Of Being Generous With Help And Advice

In the digital age, the simplicity of physical presence conveys more than text, emojis, or photos ever could. Take the time to show up in person for your friends, whether for a casual coffee or during significant life events. It enhances emotional closeness, strengthens relationships, and creates long-lasting memories. Here's why:
<ul>
 <li>It fosters a deeper sense of understanding and empathy.</li>
 <li>It conveys your dedication, reliability, and trust.</li>
 <li>It creates a space for authentic, meaningful conversations.</li>
</ul>

Show Up: The Power Of Presence

Stop harmful gossip, elevate conversations and connections with others!


Why Is Gossip Harmful?
<ul>
 <li>It can have negative consequences</li>
 <li>It reflects poorly on you</li>
 <li>It perpetuates a culture of negativity</li>
</ul>


How Can You Stop It?
<ul>
 <li>Focus on positive conversations</li>
 <li>Speak kindly about others</li>
 <li>Safeguard your reputation</li>
</ul>


Remember: Elevate conversations, elevate connections!

Say No To Gossip: Elevate Conversations, Elevate Connections

Stepping out of your comfort zone and meeting new people can be invigorating. Set a goal to connect with at least three new people in different settings. Not only will this expand your social circle, but it will also introduce you to diverse perspectives and interests. Embrace the opportunity to learn from others and discover shared passions.
Here's how to make three new friends:
<ul>
<li>Attend a club or group that aligns with your interests.</li>
<li>Strike up a conversation with someone new at school or work.</li>
<li>Join a volunteer opportunity and connect with others over a shared cause.</li>
</ul>

Make Three New Friends

In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that friendships can have on our overall well-being.

In the hustle and bustle of our daily lives, it's easy to overlook the profound impact that friendships can have on our overall well-being. In this fast-paced world, taking the time to connect with friends is not just a luxury; it's a necessity. Let's explore some simple yet powerful ways to foster and strengthen these…

productivity

Productivity

timemanagement

Time Management

Creating Happy Friendships: Easy Steps to Create Deeply Meaningful Relationships

Communication is about creating a safe space to connect.When you start your conversation wbu sharing vulnerability, you signal this is a safe space.

Start With Vulnerability

NEW YORK TIMES BESTESLLER • From the author of The Power of Habit, a fascinating exploration of what makes conversations work—and how we can all learn to be supercommunicators at work and in life “A winning combination of stories, studies, and guidance that might well transform the worst communicators you know into some of the best.”—Adam Grant, author of Think Again and Hidden Potential Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent. And sit with an accomplished surgeon as he tries, and fails, to convince yet another cancer patient to opt for the less risky course of treatment. In Supercommunicators, Charles Duhigg blends deep research and his trademark storytelling skills to show how we can all learn to identify and leverage the hidden layers that lurk beneath every conversation. Communication is a superpower and the best communicators understand that whenever we speak, we’re actually participating in one of three conversations: practical (What’s this really about?), emotional (How do we feel?), and social (Who are we?). If you don’t know what kind of conversation you’re having, you’re unlikely to connect.  Supercommunicators know the importance of recognizing—and then matching—each kind of conversation, and how to hear the complex emotions, subtle negotiations, and deeply held beliefs that color so much of what we say and how we listen. Our experiences, our values, our emotional lives—and how we see ourselves, and others—shape every discussion, from who will pick up the kids to how we want to be treated at work. In this book, you will learn why some people are able to make themselves heard, and to hear others, so clearly. With his storytelling that takes us from the writers’ room of The Big Bang Theory to the couches of leading marriage counselors, Duhigg shows readers how to recognize these three conversations—and teaches us the tips and skills we need to navigate them more successfully. In the end, he delivers a simple but powerful lesson: With the right tools, we can connect with anyone.

remotework

Remote Work

cybersecurity

Cybersecurity

Charles Duhigg is an American journalist and non-fiction author. He was a reporter for The New York Times, currently writes for The New Yorker Magazine and is the author of two books on habits and productivity, titled The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better.

Charles Duhigg

Supercommunicators

Balance is often considered the key to a healthy and fulfilling life. It involves maintaining equilibrium in various aspects, and while it has numerous positive aspects, there are potential negatives as well.

<ol><li>Mental Well-being</li><li>Physical Health</li><li>Productivity</li><li>Relationships</li><li>Adaptability</li></ol>

Importance of Balance

Balance promotes mental well-being by preventing burnout, stress, and exhaustion. It allows for moments of relaxation and rejuvenation.

1. Mental Well-being

Striking a balance between work, rest, and exercise contributes to physical health. Avoiding extremes helps prevent health issues associated with overworking or neglecting self-care.

2. Physical Health

A balanced approach to work and life enhances productivity. Taking breaks and managing time effectively prevents fatigue and improves overall efficiency.

3. Productivity

Balance in relationships involves giving and receiving support, maintaining boundaries, and ensuring that personal and shared goals are considered.

4. Relationships

A balanced mindset fosters adaptability. It allows individuals to navigate changes and challenges more effectively, as they are not rigidly attached to a single way of doing things.

5. Adaptability

philosophy

Philosophy

problemsolving

Problem Solving

Balance 

𝐀𝐧𝐠𝐞𝐫 𝐠𝐞𝐧𝐞𝐫𝐚𝐥𝐥𝐲 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐫𝐞𝐬𝐨𝐥𝐯𝐞 𝐨𝐫 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐝𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐟𝐞𝐚𝐫𝐟𝐮𝐥 𝐨𝐫 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐩𝐥𝐚𝐜𝐞, 𝐚𝐧𝐝 𝐢𝐭 𝐜𝐚𝐧 𝐜𝐫𝐞𝐚𝐭𝐞 𝐧𝐞𝐰 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐬𝐨𝐜𝐢𝐚𝐥 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐬𝐮𝐞𝐬.

𝐀𝐦𝐚𝐳𝐢𝐧𝐠 𝐅𝐚𝐜𝐭 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐤𝐧𝐨𝐰...

Facing Project Obstacles: An Emotional Journey

If you saw the man's face first then your secret weakness is falling in love and choosing your significant other with heavy emotional baggage. Carrying the emotions of your past trauma you are not in a rush to repeat the experience now but you are indeed ready to experience the risk, but you need to move at a certain pace which makes you feel safe.

The man's face

You always believe that someone is better waiting for you. You are an idealist in every single aspect of your life and specifically when it comes to your personal life you are a born swagger with a powerful aura. But do not scare people away who truly care for you.

Mermaid on the rock

It is your fixation on the material world to choose a significant other. You're not completely superficial but you do like the finer things and might enter into a fling with an artist but will never make it official. It is fine to maintain your standards but do not let go of meaningful connections with someone you might just be meant to be with.

Shell holding the pearl

You have this need for someone you can take care of as you're a born natural caretaker with nothing making you feel better than being able to actively do things that can make your partner's life better. However, do not sell yourself short and let people also do the same amount of effort for you.

Bird holding the branch

What you see first in this image tells about your weakness in choosing your romantic partner

Decoding Love's Reflection: An Optical Illusion Challenge

This is a classic <a href="https://geediting.com/phrases-manipulators-use-to-chip-away-at-your-confidence/">phrase of a manipulative person </a>– prying on your emotions to shift blame from them to you.Some people are indeed more sensitive than others.Like if you’re a highly sensitive person, you have more empathy and feel everyday things more intensely.But even so, just because you’re sensitive, that doesn’t mean something is your fault.If someone tries to say you’re “just being sensitive” and “it isn’t their fault you’re so sensitive” – be careful.

1. It's not my fault you're too sensitive

Ouch! Sadly, a manipulative person will say anything to shift blame away from them.<a href="https://drcarlamanly.com/manipulators-and-predators-are-everywhere-discover-how-to-spot-red-flags-and-heal-from-manipulation/#:~:text=That's%20why%20people%20who%20tend,on%20five%20dates%20with%20them.">Experts </a>say that manipulative people tend to pry on those with low self-esteem or insecurity issues.Why? Because these people are generally easier to manipulate.It’s common for <a href="https://geediting.com/things-people-dont-realize-they-do-when-they-lack-self-esteem/">people who lack self-esteem </a>to feel damaged, problematic, or like there’s something wrong with them compared to everyone else.So when a manipulative person says this, it fuels that inner belief and makes you more likely to believe that you are the problem, instead of them.

2. You're just damaged

Phrases manipulators use to shift blame, according to psychology

Words like "improve," "grow," and "evolve" are really just positive expressions for "change."As we all know, the only thing consistent in life is change. But the defining element for the nature and quality of that change is awareness. Without awareness, change has no direction and no higher purpose.

It's all about change.

Being aware of what is going on outside of you is far easier than being aware of what is going on inside of you.
What others say and do, how they say and do it, traffic, weather, politics, love, hatred, kindness, and war - who has time to self-examine when there is so much to focus on "out there"?
And by focusing "out there," you are opening yourself up to being judgmental and placing blame.

Awareness

If you focus on the outside and blaming others, your power evaporates. You can’t change anything because you have no stake in the game. You become and remain a victim. Having no responsibility means you also have no power. And having no power means you can’t affect change when and where you want. As a victim in your own life and relationships, you retreat into defensiveness to protect yourself from a world that you assume is against you.

The problem with blame

What is self-awareness and how does it help in improving relationships? If you're currently in a struggling relationship, here is what you need to do be more aware of yourself and your partner.

mindfulness

Mindfulness

meditation

Meditation

How Self-Awareness Can Improve Your Relationship

Find 100+ Facts about Love & Relationships - Curated from trusted sources like  Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!