Mental Health - Page 164
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
ALL IDEAS
Much of our life energy is consumed by our efforts to define our "self.ā Itās critical therefore for us to understand that our āidentityā is in fact defined by our mental constructs of ourselves, most of which are created by the perceptions and reactions of others.
Are you struggling to find the motivation to stick to a workout routine? Well, youāre not alone, whether youāre drained from a job, exhausted with a newborn, intimidated to start or outright lazy, the truth is motivation is easily lost when life gets tough or you donāt work at it on a regular basis.
I personally feel a little lost when it comes to identity and sense of self. Here's some basic information if anyone else feels unsteady!
Being afraid, retards the body and mind to hamper any possible progress.
Too much mental clutter can have a negative impact on your life in the form of anxiety, sleep disturbance, and a feeling of being overwhelmed. Using these techniques below will help you to begin emptying your mind and your life of unnecessary worries and thoughts.
This article is written sorely for negative thoughts that can become some time negative thinking disorder in some peoples' life making them think always negative thoughts about life or about their own life.
Creating Impact On Your Existing Work
It's time to
Read like a Pro.
Jump-start your
reading habits
, gather yourknowledge
,remember what you read
and stay ahead of the crowd!Replace doomscrolling with 200,000+ curated ideas
Unlock 100+ tailored journeys on over 50 topics
Unlock unlimited listening to all of our ideas
Get rid of all ads
Get access to the mobile app
3M+ Installs
4.7 App Rating
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates