Mental Health - Page 21
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How to Set and Maintain Boundaries That Serve You
My whole life I've always felt negative emotions when I've seen or heard the word detachment. Turns out it might be something important missing from my life.
This post explores the transformative journey of self-reinvention, highlighting the challenges of letting go, creating space for growth, and embracing change. It introduces the Twin Tree Philosophy as a guide to balance the past and future while honoring personal growth.
Understanding the transformative power of mindfulness and how it can revolutionize your daily life and mental well-being.
The Happiness Hacks Everyone Should Know
How excessive ego can sabotage our aspirations, successes, and reactions to failure, and teaches that taming it allows us to grow in humility and perseverance.
Known as the “five obstacles” in yogic and Buddhist philosophy, the Kelshas are believed to be the root causes of human suffering, clouding our understanding and leading to attachment, aversion, and pain.
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