<ul><li class="ql-align-justify">Suffering from stress, worry and anxiety, can trigger depression</li><li class="ql-align-justify">With practice, you can manage and control the symptoms of depression</li><li class="ql-align-justify">Exercise puts the brakes on or reverses the depression cycle</li><li class="ql-align-justify">Reduce worrying by activating your thinking brain to make plans to address the concerns</li><li class="ql-align-justify">Get sufficient, high-quality sleep</li><li class="ql-align-justify">Changing bad habits</li><li class="ql-align-justify">Fight depression with yoga techniques.</li><li class="ql-align-justify">Express gratitude often, no matter how dire your circumstances were</li><li class="ql-align-justify">Don’t isolate yourself</li><li class="ql-align-justify">Sometimes you can benefit from the help of a professional or the aid of prescription</li></ul>

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time.

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

habits

Habits

exerciseandfitness

Exercise & Fitness

mentalhealth

Mental Health

books

Books

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Alex Korb

With the discipline and  self-control we actually accomplish more of the goals we truly care about.Self-discipline is the bridge between goals defined and goals accomplished.There are specific strategies you can excute,more fulfilling life.te to learn self-discipline and gain the willpower to live a happier

9 Powerful Ways To Cultivate Extreme Self-Discipline

Self awareness is a powerful tool for comfort zone expansion but it requires constant focus acknowledging your shortcomings, whatever they may be.

1.Know your strengths and weakness

By simply removing the temptations from your environment, you will greatly improve your self-discipline.The fewer distractions you have, the more focused you will be on accomplishing your goals. Set yourself up for success by ditching bad influences.

2.Remove Temptations

If you hope to achieve greater degrees of self-discipline, you must have a clear vision of what you hope to accomplish.just like any goal.A clear plan outlines each time bound step you must take to reach your goals. Create a mantra to keep yourself focused.Successful people use this technique to stay on track,emotionally connect to their mission, and establish  a clear finish line.

3.Set clear goals and have an execution plan.

Acquiring self-discipline and working to insatll a new habit can feel daunting at first, especially if you focus on the entire task at hand. Instead of trying to change everything at once, focus on doing one thing consistently and master self-discipline with that goal in mind.

4.Create new habits and rituals

Going in with the plan will help give you the mindset and self-control necessary for the situation. you will also save energy by not having to make a sudden decision based on your emotional state

5.Give yourself a backup plan.

personaldevelopment

Personal Development

Forebs.com

<ul><li>Skills are techniques and proficiencies that allow you to execute your objective.</li><li>You can improve your ability the more you do it.</li></ul>

Why writing is a skill

<ul><li>effective communication</li><li>Improve quality</li></ul>

Why train to write

<ol><li>Get started</li><li>Write daily</li><li>Schedule your writing time</li><li>Train in short sessions</li><li>Create your own training plan</li></ol>

How to train writing

An essential skill for a great communicator is writing skill. 

Why training your writing muscle will bring better results and how to boost your writing fitness.

writing

Reading & Writing

communication

Communication

timemanagement

Time Management

Achieve better results by train your writing | Tress Academic

The most regretful people on earth are those who felt the call to creative work, who felt their own creative power restive and uprising, and gave to it neither power nor time.

With consummate craftsmanship, Mary Oliver has fashioned fifteen luminous prose pieces: on nature, writing, and herself and those around her. She praises Whitman, denounces cuteness, notes where to find the extraordinary, and extols solitude.

motivationandinspiration

Motivation & Inspiration

creativity

Creativity

Blue Pastures collects fifteen prose works from Pulitzer Prize- and National Book Award-winning poet Mary Oliver. With consummate craftsmanship, Mary Oliver has fashioned fifteen luminous prose pieces: on nature, writing, and herself and those around her. She praises Whitman, denounces cuteness, notes where to find the extraordinary, and extols solitude. Nature speaks to her and she speaks to nature. "This book is biased, opinionated; also it is also joyful, and probably there is despair here too...But the reader will find the pleasures more certain, and more constant, than the rills of despond. Thus it has turned out in my life thus far, influenced by the sustaining passions: love of the wild world, love of literature, love for and from another person."--Mary Oliver "This transcendent collection is Oliver's joyful sharing of her love of her craft."--Library Journal

Mary Oliver

Blue Pastures

The Slight Edge outlines the importance of doing small, little improvements in our everyday life to achieve a successful bigger picture, and how by focusing more on making better day-by-day choices you can shape a remarkable future.Everybody wants to be successful. No matter the field you’re in, chances are you’d like to be known as a top performer, having a significant amount of wealth and a happy, fulfilling personal life. Seems like the perfect scenario, doesn’t it? But when daydreaming is over, are you willing to put in the work?

The Slight Edge – Book Summary

Many people fall into the trap of thinking that overnight success is feasible, when in fact, achieving excellence is often the result of many years of hard work and daily commitment. When you look at the bigger picture, it’s easy to get lost and feel like the gap between the start and the finish line is too wide.However, starting as soon as today will narrow it down and help you take charge of your life. The Slight Edge teaches you exactly how to do that by changing your mindset into adopting small, day-to-day changes in your life that will pay off in the long run.

<ul><li>The choices we make every day define our future.</li><li>Be in the top 5% of successful people by understanding The Slight Edge.</li><li>Learn the three-step goal-setting process that can help you stay on track.</li></ul>Now, let’s dive a little bit deeper into these lessons and see what they mean!

Here are my three favorite lessons from the book:

The philosophy behind The Slight Edge is that success is the result of repetitive productive actions over a consistent period. When you adopt this mindset, your actions have to follow immediately for them to work. Therefore, everything we do each day must coincide with our burning desire to achieve success.This is something that’ll occupy your mind even when you’re not actively aware of it, such as when you’re thinking about what you should eat, or when you choose to go to bed earlier instead of losing sleep. First, you have to choose your predominant state of mind.

Lesson 1: Every day we have to choose between success or failure

Either you have the blaming mindset or the winning mindset.The first category likes to play the victim, and blame their misfortune in life for their failures. The second type of people takes responsibility for their actions, especially when life throws challenges at them. You should aim to become more like the second type, and then examine your focus. Are you oriented toward the future or the past?

Instead of living in regret, you should take your past experiences and turn them into life lessons. The two sets of people differ not because life treated one better than the other, but because of how they chose to respond to it. Every day you have a choice between actively building a successful life, or staying right where you are.

It is estimated that only five percent of people achieve their goals in life. These people not only understand what The Slight Edge is all about, but they’re also willing to put in the work that 95% of their peers aren’t. Therefore, if you think that small everyday choices don’t make a difference in the long run, you’ll have to think again.What makes the difference between those who achieve their goals and those who don’t lie in our everyday choices? We can either do that 15 minutes workout, or we don’t. We can choose to eat a healthy meal for today or go for junk food.

Lesson 2: Learn to appreciate the invisible results of your work to achieve what 95% of people don’t

However, these small, day-to-day choices will eventually define our future.By the time you can observe that someone has a competitive edge over you, it becomes too late to catch up on them. That is because the mundane things which are part of a daily routine seem invisible while you’re doing them, but as they add up in time, they’re building your future. Successful people know and leverage this concept for their benefit.

In contrast, unsuccessful people live in the moment and go by the philosophy that what they’re doing at the moment doesn’t matter. Truth is, success is gradual, and so is failure. If you want to make your future self proud, you’ll have to do something about it in the present day, every day.

If you want to meet your goals, you need to be able to set them. Implementing the three-step goal-setting process can put you miles ahead of the game. It all starts with writing down your goals, then visualizing them daily, and developing an action plan.Write down your goals clearly and simply. Then, read them aloud. This helps cement the idea in your head and make sure they’re clear on paper (or computer screen). Writing down objectives is also proven to boost the chance of you achieving them and remembering them long term.

Lesson 3: Implementing the three-step goal-setting process can put you miles ahead of the game

Look at them daily: You should look at the list of goals every day—either right when you wake up or right before bed—and ask yourself if you’ve done anything toward those goals that day. If not, why not? What could you do differently tomorrow?Try making some small changes in your daily routine so that these small changes add up over time until they help you achieve those bigger goals! Some people find that vision boards help, as they’re always there to look at in times of distress or when you lack momentum.

Develop a plan: Once you’ve written down your goals, looked at them every day, and asked yourself why they haven’t been achieved yet, it’s time to develop a plan for moving forward with them! Set your end goal and then divide it into smaller chunks and bite-sized objectives.

The Slight Edge will give you all the right tools to start creating the life you desire. If you’re always stuck in your head, you find it hard to stick to a plan and follow a routine, or you fall for trends rather than keep on pursuing your objective, then this book is for you.Say goodbye to procrastination and learn to develop an excellent life by working on your mindset and then seeing your actions follow. Everyone knows that changing your life for the better starts from within, but not everyone knows the actionable steps they need to follow to make the change.

The Slight Edge – Book Review

This is where this book steps in by giving you a blueprint for your next stage in life. If you’re ready to make that change you’ve been waiting for, I strongly recommend this book.

The 30-year-old who is looking to adopt healthier habits and become more productive, the 40-year-old who feels stuck and wants to turn their life around, or the 28-year-old entrepreneur who wants to become successful and build a long-lasting business.

Who would I recommend The Slight Edge to?

“The truth is, what you do matters. What you do today matters. What you do every day matters. Sucessful people just do the things that seem to make no difference in the act of doing them and they do them over and over and over until the compound effect kicks in.”-Jeff Olsen

Author Quote

The Slight Edge outlines the importance of doing small, little improvements in our everyday life to achieve a successful bigger picture.

Understand yourself and those around you.

psychology

Psychology

The Slight Edge Summary

• Remember that life always changes. Things can get better.	• Recall how you overcame similar struggles in the past.	• Remember that things aren’t as bad as they seem	• Remember that there are still things to appreciate

Test

If you’re going through difficult times and feeling hopeless, these four reminders may help.

4 Things to Remember When Life Feels Hopeless

Whether good or bad, habits compound. Positive compounding occurs in terms of productivity, knowledge, and relationships. Negative compounding can be seen in terms of stress, negative thoughts, and outrage.

Good habits produce results that multiply rapidly like money 

Productivity compounds. When you accomplish one extra task on any given day, it seems small on that day. But when it is considered over an entire career, it counts. As you automate some tasks, your brain gains freedom to think on more important things.

It is extremely difficult to build good habits and perhaps more difficult to break bad ones. Difficult but not impossible. In fact, there is a hack. Instead of focusing on the final outcome or goal you seek to achieve, which may seem so far off, spend time on creating an effective system that allows you to make progress toward the goal. Goals tell you where you want to go and systems show you how to get there.

Breaking a bad habit is an arduous task

Goals are transient; everyone wants results but problems often resurface with this type of mindset. Lasting change comes from creating the right process and automating procedures. The excitement that comes from achieving goals is often short–lived.

Also, people with a goals–first mentality put off their happiness for a future time. With a systems–first mentality, you enjoy every step that leads up to the goal. When you enjoy what you do, you are more likely to repeat it.

Old habits return when there is nothing to sustain you beyond the achievement of a goal. If you set a goal of losing 20 pounds for example, there are a number of ways you can achieve that goal. However, you may revert to old habits after hitting the 20 pound mark because you did not create an effective system that helps you with your weight management. You’re not simply playing to win one game but to become a true champion. Atomic habits create true champions. Just as atoms are the building blocks of molecules, atomic habits help you create systems that work.

The #1 New York Times bestseller. Over 4 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: <ul><li>make time for new habits (even when life gets crazy);</li></ul><ul><li>overcome a lack of motivation and willpower;</li></ul><ul><li>design your environment to make success easier;</li></ul><ul><li>get back on track when you fall off course;</li></ul>...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

James Clear is the author of "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" He writes about habits, decision-making, and continuous improvement at jamesclear.com. His website receives millions of visitors each month and hundreds of thousands subscribe to his popular email newsletter.His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. He is a regular speaker at Fortune 500 companies and his work is used by teams in the NFL, NBA, and MLB. Learn more at jamesclear.com

James Clear

Atomic Habits

What it takes to be an expert?Which experts have real expertise?In summary, the video asserts that becoming a real expert 10,000 hours of practice (rule of thumb popularized by Malcolm Gladwell) by itself is not sufficient. There are four criteria that must be met. <ol><li>Many repeated attempts</li><li>Validity of environment</li><li>Timely feedback</li><li>Deliberate Practice</li></ol>And in areas where these criteria aren't met, it's impossible to become an expert.

Introduction

This one goes in hand with the traditional idea of practicing 10000 hours.For instance, tennis players hit hundreds of fore hands in practice. Chess players play thousands of games before they're grand masters and physicists solve thousands of physics problems.

1. Many Repetitions

Certain professionals can't achieve 'expertise' because the work they do is random and has low validity environment.A gambler betting at the roulette wheel  may have thousands of repeated experiences with the same event.  And for each one, they get clear feedback in the form of whether they win or lose, but you would rightfully not consider them an expert because the environment is low validity.Similarly vast majority of stock pickers and active investment managers, do not demonstrate expert performance because stocks are a low validity environment.

2. Valid environment

Growth happens when someone presents a perspective that causes an individual to reevaluate their current position.In particular, feedback is about helping people close the gap between where they currently are with regards to their performance, and where they need to go to achieve their goals.

3. Timely feedback

If you want to keep improving you have to put yourself in challenging situations.In order to get to an expert level, you have to be practicing at the edge of your ability, pushing beyond your comfort zone. You have to use a lot of concentration and methodically repeatedly attempt things you aren't good at.This is where coaches and teachers can play an important role. They can recognize your weaknesses and assign tasks to address them.

4. Deliberate practice 

Do they have extraordinarily high IQs, superior spatial reasoning compared to the average, or better short-term memories? It turns out that chess masters are not particularly exceptional on any of these measures as a whole.Chess experts don't have better memory in general, but they have better memory specifically for chess positions that could occur in a real game.Magnus Carlsen(Chess World Champion) recognizes chess positions the same way we recognize faces. And recognition leads directly to intuition.

What makes experts like
chess masters special?

This can be shown using an experiment carried out with Humans and Rats. There was a red button and a green button that can each light up. 80% of the time, the green button lights up. And 20% of the time the red button lights up, but randomly. So you can never be sure which button will light. And the task for the subject, either rat or human, is to guess beforehand which button will light up by pressing it. For the rat, if they guess right, they get a bit of food. And if they guess wrong, a mild electric shock.

Humans have hard time accepting average results

The rat quickly learns to press only the green button and accept the 80% win percentage. Humans on the other hand, usually press the green button. But once in a while, they try to predict when the red light will go on. And as a result, they guess right only 68% of the time. We have a hard time accepting average results.

To become an expert, you have to practice for thousands of hours in the uncomfortable zone, attempting the things you can't do quite yet.At its core, expertise is recognition. And recognition comes from the incredible amount of highly structured information stored in long-term memory. To build that memory, requires four things: many repetitions, a valid environment, timely feedback, and thousands of hours of deliberate practice.

Conclusion

We often think only practice is required to be an expert but that's not enough to become a true expert and reach at top!

Which experts have real expertise? This video is sponsored by Brilliant. The first 200 people to sign up via https://brilliant.org/veritasium get 20% off a yearly subscription. Thanks to https://www.chess24.com/ and Chessable for the clip of Magnus. ▀▀▀ Chase, W. G., & Simon, H. A. (1973). Perception in chess. Cognitive psychology, 4(1), 55-81. – https://ve42.co/chess1 Calderwood, R., Klein, G. A., & Crandall, B. W. (1988). Time pressure, skill, and move quality in chess. The American Journal of Psychology, 481-493. – https://ve42.co/chess2 Hogarth, R. M., Lejarraga, T., & Soyer, E. (2015). The two settings of kind and wicked learning environments. Current Directions in Psychological Science, 24(5), 379-385. – https://ve42.co/Hogarth Ægisdóttir, S., White, M. J., Spengler, P. M., Maugherman, A. S., Anderson, L. A., Cook, R. S., ... & Rush, J. D. (2006). The meta-analysis of clinical judgment project: Fifty-six years of accumulated research on clinical versus statistical prediction. The Counseling Psychologist, 34(3), 341-382. – https://ve42.co/anderson1 Ericsson, K. A. (2015). Acquisition and maintenance of medical expertise: a perspective from the expert-performance approach with deliberate practice. Academic Medicine, 90(11), 1471-1486. – https://ve42.co/anderson2 Goldberg, S. B., Rousmaniere, T., Miller, S. D., Whipple, J., Nielsen, S. L., Hoyt, W. T., & Wampold, B. E. (2016). Do psychotherapists improve with time and experience? A longitudinal analysis of outcomes in a clinical setting. Journal of Counseling Psychology, 63(1), 1. – https://ve42.co/goldberg1 Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363. – https://ve42.co/anderson3 Egan, D. E., & Schwartz, B. J. (1979). Chunking in recall of symbolic drawings. Memory & Cognition, 7(2), 149-158. – https://ve42.co/chunking1 Tetlock, P. E. (2017). Expert political judgment. In Expert Political Judgment. Princeton University Press. – https://ve42.co/Tetlock Melton, R. S. (1952). A comparison of clinical and actuarial methods of prediction with an assessment of the relative accuracy of different clinicians. Unpublished Ph.D. thesis, University of Minnesota. Meehl, E. P. (1954). Clinical versus Statistical Prediction: A Theoretical Analysis and a Review of the Evidence. University of Minnesota Press. – https://ve42.co/Meehl1954 Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux. – https://ve42.co/Kahneman ▀▀▀ Special thanks to Patreon supporters: RayJ Johnson, Brian Busbee, Jerome Barakos M.D., Amadeo Bee, Julian Lee, Inconcision, TTST, Balkrishna Heroor, Chris LaClair, Avi Yashchin, John H. Austin, Jr., OnlineBookClub.org, Matthew Gonzalez, Eric Sexton, john kiehl, Diffbot, Gnare, Dave Kircher, Burt Humburg, Blake Byers, Dumky, Evgeny Skvortsov, Meekay, Bill Linder, Paul Peijzel, Josh Hibschman, Timothy O’Brien, Mac Malkawi, Michael Schneider, jim buckmaster, Juan Benet, Ruslan Khroma, Robert Blum, Richard Sundvall, Lee Redden, Vincent, Stephen Wilcox, Marinus Kuivenhoven, Michael Krugman, Cy 'kkm' K'Nelson, Sam Lutfi, Ron Neal ▀▀▀ Written by Derek Muller and Petr Lebedev Animation by Ivy Tello and Fabio Albertelli Filmed by Derek Muller and Raquel Nuno Additional video/photos supplied by Getty Images Music from Epidemic Sound (https://ve42.co/music) Produced by Derek Muller, Petr Lebedev, and Emily Zhang

Which experts have real expertise? This video is sponsored by Brilliant. The first 200 people to sign up via https://brilliant.org/veritasium get 20% off a yearly subscription.

Thanks to https://www.chess24.com/ and Chessable for the clip of Magnus.

▀▀▀
Chase, W. G., & Simon, H. A. (1973). Perception in chess. Cognitive psychology, 4(1), 55-81. – https://ve42.co/chess1

Calderwood, R., Klein, G. A., & Crandall, B. W. (1988). Time pressure, skill, and move quality in chess. The American Journal of Psychology, 481-493. – https://ve42.co/chess2

Hogarth, R. M., Lejarraga, T., & Soyer, E. (2015). The two settings of kind and wicked learning environments. Current Directions in Psychological Science, 24(5), 379-385. – https://ve42.co/Hogarth

Ægisdóttir, S., White, M. J., Spengler, P. M., Maugherman, A. S., Anderson, L. A., Cook, R. S., ... & Rush, J. D. (2006). The meta-analysis of clinical judgment project: Fifty-six years of accumulated research on clinical versus statistical prediction. The Counseling Psychologist, 34(3), 341-382. – https://ve42.co/anderson1

Ericsson, K. A. (2015). Acquisition and maintenance of medical expertise: a perspective from the expert-performance approach with deliberate practice. Academic Medicine, 90(11), 1471-1486.  – https://ve42.co/anderson2

Goldberg, S. B., Rousmaniere, T., Miller, S. D., Whipple, J., Nielsen, S. L., Hoyt, W. T., & Wampold, B. E. (2016). Do psychotherapists improve with time and experience? A longitudinal analysis of outcomes in a clinical setting. Journal of Counseling Psychology, 63(1), 1. – https://ve42.co/goldberg1

Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363. – https://ve42.co/anderson3

Egan, D. E., & Schwartz, B. J. (1979). Chunking in recall of symbolic drawings. Memory & Cognition, 7(2), 149-158. – https://ve42.co/chunking1

Tetlock, P. E. (2017). Expert political judgment. In Expert Political Judgment. Princeton University Press. – https://ve42.co/Tetlock

Melton, R. S. (1952). A comparison of clinical and actuarial methods of prediction with an assessment of the relative accuracy of different clinicians. Unpublished Ph.D. thesis, University of Minnesota. 

Meehl, E. P. (1954). Clinical versus Statistical Prediction: A Theoretical Analysis and a Review of the Evidence. University of Minnesota Press. – https://ve42.co/Meehl1954

Kahneman, D. (2011). Thinking, fast and slow. Farrar, Straus and Giroux. – https://ve42.co/Kahneman

▀▀▀
Special thanks to Patreon supporters: RayJ Johnson, Brian Busbee, Jerome Barakos M.D., Amadeo Bee, Julian Lee, Inconcision, TTST, Balkrishna Heroor, Chris LaClair, Avi Yashchin, John H. Austin, Jr., OnlineBookClub.org, Matthew Gonzalez, Eric Sexton, john kiehl, Diffbot, Gnare, Dave Kircher, Burt Humburg, Blake Byers, Dumky, Evgeny Skvortsov, Meekay, Bill Linder, Paul Peijzel, Josh Hibschman, Timothy O’Brien, Mac Malkawi, Michael Schneider, jim buckmaster, Juan Benet, Ruslan Khroma, Robert Blum, Richard Sundvall, Lee Redden, Vincent, Stephen Wilcox, Marinus Kuivenhoven, Michael Krugman, Cy 'kkm' K'Nelson, Sam Lutfi, Ron Neal 

▀▀▀
Written by Derek Muller and Petr Lebedev
Animation by Ivy Tello and Fabio Albertelli  
Filmed by Derek Muller and Raquel Nuno
Additional video/photos supplied by Getty Images
Music from Epidemic Sound (https://ve42.co/music)
Produced by Derek Muller, Petr Lebedev, and Emily Zhang

An element of truth - videos about science, education, and anything else I find interesting.

Veritasium

The 4 things it takes to be an expert

Daily Rituals is a compilation of the best practices and habits of successful people from different fields aimed to help anyone increase productivity, get past writer’s block, and become more creative and efficient in their everyday work.Everyone is struggling with increasing productivity, reducing procrastination, and overall improving themselves both in their professional and personal life. Certain daily habits can help us tap into the productive, undisrupted state of mind that we’re so desperately seeking to achieve.

Daily Rituals – Book Summary

Sitting at the same spot in the morning, enjoying our usual cup of coffee at the same hours, or other small habits like these contribute to increased efficiency. How do I know? Daily Rituals explains how geniuses and successful people have developed certain minuscule habits in their daily routines that helped them achieve greatness.

This is not something humanity discovered recently, as history shows. Psychologists and researchers have tried to wrap their heads around ways to trick the mind into being more focused and centered for a long time now. Luckily, they did discover some pretty interesting habits and practices that can help us do so.

<ul><li>You can become more productive by establishing daily habits, drinking coffee, and finding inspiration around.</li><li>Become ready for work by connecting with what speaks to you the most. </li><li>Keep your relationships healthy to keep being productive and focused on your work.</li></ul>Exploring these lessons in depth will help you understand their main point, so that’s what we’ll do in the following lines!

Three of my favorite lessons from this book:

There are certain things that artists, thinkers, or overall successful people in their field have in common. While they don’t do these things similarly, they do repeat certain actions that help them become more productive. One of them is working at a certain time during the day. Some artists prefer working at night, while others rely on the daytime to do things. Find your best time and try to focus on work as much as possible during those hours. The other way people become productive is by consuming certain drinks, like coffee.

Lesson 1: Inspiration can come from anything, from daily rituals, a warm drink, or a sunset.

Beethoven and Mozart were both known for drinking large amounts of coffee to become productive. While the book recommends staying away from too much of everything, and completely avoiding dangerous substances, it’s alright if you indulge in cups of tea or coffee to get in the mood for work.These accomplished people usually enjoyed such treats in their favorite spot right before work, which is also psychologically proven to boost efficiency. Our brain associates these actions with a prework sort of workout that gets us in the mood.

Lastly, writers and researchers often look for inspiration within their surroundings. They try to draw inspiration from a sunrise, plants, animals, or other elements from natural words. People that are close to you can also help you get into the mood for work. So make sure to surround yourself with these types of humans.

The book talks about different authors and their ways of staying close to their craft, becoming inspired, and writing effectively. Some found peace and motivation in nature, so they’d take long walks until inspiration struck them. Then they’d rush home to create and design their pieces.Others found that sexual intercourse or pleasure derived from bodily functions gives them enough inspiration to write for days. Baths or long showers also seemed to be popular choices for some authors. The point is, that everyone has different ways of becoming connected to themselves and becoming inspired.

Lesson 2: There are numerous ways to get inspired and stay connected to your craft.

As a writer, it can be challenging to start creating out of thin air and seeing a blank page can be that much more demoralizing. For this reason, you have to find what can help you get in the mood for work and practice that when you feel like you’re lacking motivation.

Lastly, keep in mind that there’s no wrong or right in the creative process. Everyone gets inspired or works on their craft in their particular way. What worked for these people might not prove to be efficient for you, but that’s alright. The point is to find your muse! Whether it means working during the day or night, drinking coffee, taking a shower, or anything at all.

Any social science in the world can agree on one common fact: Our relationships define us and they also affect our mood. They are the pylon of our social life and they strongly impact our mental health. Friends, partners, parents, and other family members, all have a great impact on our work.Keeping relationships in good parameters and also nurturing our ties with those we love keeps us in great mental and physical shape. The main point is to draw inspiration from these good ties and keep our souls at peace.

Lesson 3: Your connections to the people in your life can make or break your creative mind.

Authors have long relied on their partners for their well-being, treating them as a muse in the process of creation. It doesn’t come as a shock to find out that this is largely how many famous pieces of writing emerged.Partners or friends can also help us with everyday chores and alleviate some of the pressure from mundane tasks. This way, you can append more time creating and designing your craft. You can see this type of relationship in the lives of Karl Marx, Immanuel Kant, Gustav Mahler, and many more.

Do you want to inspire yourself as a writer and become as successful in life as the writers of Daily Rituals? Then this is the book for you. In this compilation of biographies from the most notorious writers in history, you can learn the habits and practices that helped them become so successful!The book reveals how history’s greatest minds have developed their daily habits and rituals, to help the reader develop their own creative process.

Daily Rituals – Book Review

The 40-year-old writer who is suffering from writer’s block and wants to overcome it, the 24-year-old wannabe writer who wants to learn about the lives of famous artists in history, or the 50-year-old person who is fascinated with history and literature and wants to enjoy a good read from their area of expertise.

Who would I recommend Daily Rituals to?

“A solid routine fosters a well-worn groove for one’s mental energies and helps stave off the tyranny of moods.”-Mason Curry

Daily Rituals summary is a compilation of the best practices and habits of successful people to increase productivity and be more creative.

productivity

Productivity

Daily Rituals Summary

<ol><li>Focus  completely for 2-4 hours every day</li><li>Do one thing at a time</li><li>Permanently declutter your schedule</li></ol>

Three important practices to follow

Sometimes it is hard to keep track of habits you need to practice in order to be productive. So, It is crucial to have only three best practices.

Here's exactly how I am able to juggle all the things that are going on in my life. The ideas are relatively simple and practical, but you have to implement them in your life for them to work. BOOKS THAT CHANGED MY LIFE So Good They Can't Ignore You - https://geni.us/SoGood This book transformed m y life when I read it for the first time nearly 10 years ago. It's still guides the way I think about self-development today. Deep Work - https://geni.us/ALE-DeepWork The most important currency you have is your undivided attention. This book shows you exactly how to spend this currency in a manner that will lead to head-turning accomplishment. 00:00 Introduction 01:18 1. Focus Completely For 2-4 Hours Every Day 03:02 2. Do One Thing At A Time 04:40 3. Permanently Declutter Your Schedule 06:38 Conclusion I get a kick-back for the affiliate links above. The opinions expressed in this video are my own. I do not speak for Amazon.

problemsolving

Problem Solving

Here's exactly how I am able to juggle all the things that are going on in my life. The ideas are relatively simple and practical, but you have to implement them in your life for them to work.

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BOOKS THAT CHANGED MY LIFE
So Good They Can't Ignore You - https://geni.us/SoGood
This book transformed m y life when I read it for the first time nearly 10 years ago. It's still guides the way I think about self-development today.

Deep Work - https://geni.us/ALE-DeepWork
The most important currency you have is your undivided attention. This book shows you exactly how to spend this currency in a manner that will lead to head-turning accomplishment.

SYSTEM DESIGN
Designing Data-Intensive Applications https://geni.us/DataIntensive
Currently the best reference contemporary for system design.

System Design Interview (Volume 2) https://geni.us/SystemDesignIntervie and https://geni.us/SystemDesignInterview - 
For interviews, the best references are System Design Interview and System Design Interview Volume 2 by Alex Xu.

00:00 Introduction
01:18 1. Focus Completely For 2-4 Hours Every Day
03:02 2. Do One Thing At A Time
04:40 3. Permanently Declutter Your Schedule
06:38 Conclusion

I get a kick-back for the affiliate links above. The opinions expressed in this video are my own.  I do not speak for Amazon.

The mission of A Life Engineered is to help software and other knowledge workers achieve their career and lifestyle goals by taking a strategic approach to their careers.  Software engineers have the unique opportunity to reach financial freedom in a short amount of time within the safety of a corporate environment.  All it takes is a structured approach.

I have 17 years of experience at a high-performance FAANG company as a principal engineer (top 1%). I’ve conducted over 850 technical interviews and am an expert on the promotion/growth track for high-level tech leadership.  And I like to make YouTube videos.


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