Papaya is a tropical fruit full of nutrients, enzymes, and antioxidants, making it a great addition to your morning diet. It’s low in calories and high in fiber, calcium, magnesium, potassium, and vitamins like A, C, E, and K. Eating papaya on an empty stomach offers several health benefits:

Introduction

Papaya helps control hunger and keeps you full longer, which can assist with weight management due to its fiber content and low calorie count.

Weight Loss

The potassium, fiber, and vitamins in papaya support heart health by improving blood flow, normalizing cholesterol levels, and regulating blood sugar. It’s also useful for diabetics and helps prevent hypertension.

Heart Health

Papaya’s enzymes and antioxidants can help remove dead skin cells, clear pores, and reduce wrinkles. It also aids in wound healing and prevents infections, leading to healthier, glowing skin.

Glowing Skin

Its high fiber content helps relieve constipation and improve bowel movements. The enzymes in papaya also aid in digestion and detoxification.

Digestive Health

Antioxidants like lycopene in papaya help reduce oxidative stress and lower the risk of cancer. It also supports women's health by regulating the menstrual cycle and reducing cramps.

Cancer Prevention

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

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personaldevelopment

Personal Development

health

Health

habits

Habits

exerciseandfitness

Exercise & Fitness

Papaya benefits: 5 reasons to eat a bowl of papaya first thing in the morning

Avoid making superiors feel inferior

1. Never Outshine the Master

Use Enemies: Keep allies close, but rivals closer—they’re more motivated.

Never Trust Friends Overly

Keep others guessing to avoid resistance.

Conceal Your Intentions

Silence = power; vagueness creates mystery.

Always Say Less Than Necessary

Guard Reputation Relentlessly

Be bold and visible to dominate narratives.

Court Attention

Manipulate others’ labor for your gain.

Let Others Do the Work, Take Credit

Make Others Come to You

Win Through Actions, Not Arguments

Avoid the Unhappy/Unlucky

Keep People Dependent

Disarm targets with calculated kindness.

Use Selective Honesty/Generosity

Appeal to Self-Interest

Pose as a Friend, Spy as a Foe

Crush Enemies Totally

Use Absence to Boost Respect

Keep Others in Suspense

Fortresses breed paranoia; stay connected

Don’t Isolate Yourself

Know Who You’re Dealing With

Don’t Commit to Sides

1.Never Outshine the Master  Avoid making superiors feel inferior.

Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.   Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Understand yourself and those around you.

psychology

Psychology

philosophy

Philosophy

books

Books

artsandculture

Society, Arts & Culture

Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers, including The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, and The Laws of Human Nature.

Robert Greene

The 48 Laws of Power

"Whether you think you can, or you think you can’t – you’re right."

<ul><li>What It Means:</li></ul>Understand that cognitive decline isn’t inevitable.Your habits, not just genetics, shape your brain’s future.<ul><li>Action Step:</li></ul>Reflect on your current lifestyle and commit to making one positive change each week.

1. Embrace a Growth Mindset

<ul><li class="ql-align-justify">What It Means:</li></ul>Regular exercise increases blood flow and encourages brain cell repair.<ul><li class="ql-align-justify">Action Step:</li></ul>Aim for at least 30 minutes of moderate exercise (walking, cycling, or strength training) daily.

2. Prioritize Physical Activity (Move)

<ul><li class="ql-align-justify">What It Means:</li></ul>Challenging your mind with new skills and knowledge builds new neural connections.<ul><li class="ql-align-justify">Action Step:</li></ul>Choose one new activity or subject to explore each week—be it a hobby, an online course, or reading on a novel topic.

3. Commit to Lifelong Learning (Discover)

<ul><li class="ql-align-justify">What It Means:</li></ul>Reducing stress and ensuring proper rest are key to preventing cognitive overload.<ul><li class="ql-align-justify">Action Step:</li></ul>Incorporate daily relaxation techniques (such as meditation or deep breathing) and aim for 7–8 hours of sleep each night.

4. Manage Stress and Get Quality Sleep (Relax)

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"Let food be thy medicine and medicine be thy food."

<ul><li class="ql-align-justify">What It Means:</li></ul>A balanced diet supports cognitive function, while excessive sugars and unhealthy fats can harm it.<ul><li class="ql-align-justify">Action Step:</li></ul>Plan meals that include fruits, vegetables, lean proteins, and healthy fats. Reduce processed foods and sugary snacks.

5. Adopt a Brain-Healthy Diet (Nourish)

<ul><li class="ql-align-justify">What It Means:</li></ul>Engaging with others boosts brain plasticity and emotional well-being.<ul><li class="ql-align-justify">Action Step:</li></ul>Schedule regular social interactions—whether it’s a weekly catch-up with a friend, joining a club, or engaging in community events.

6. Foster Social Connections (Connect)

<ul><li class="ql-align-justify">What It Means:</li></ul>A structured daily schedule reinforces brain-healthy habits.<ul><li class="ql-align-justify">Action Step:</li></ul>Create a weekly plan that slots in exercise, learning, relaxation, and social time, then stick to it.

7. Establish a Consistent Routine

<ul><li class="ql-align-justify">What It Means:</li></ul>Monitoring your habits helps you see improvements and adjust where needed.<ul><li class="ql-align-justify">Action Step:</li></ul>Use a journal or a habit-tracking app to record daily exercise, sleep quality, learning sessions, and social activities.

8. Track Your Progress

<ul><li class="ql-align-justify">What It Means:</li></ul>Clear targets help maintain focus and motivation.<ul><li class="ql-align-justify">Action Step:</li></ul>Define weekly or monthly goals (e.g., “Walk 10,000 steps daily” or “Complete one online course module”) and review your progress regularly.

9. Set Specific, Measurable Goals

"The measure of intelligence is the ability to change."

<ul><li class="ql-align-justify">What It Means:</li></ul>As your needs change, so should your approach to brain health.<ul><li class="ql-align-justify">Action Step:</li></ul>Reevaluate your routine every few weeks and tweak your habits based on what’s working best for you.

10. Stay Flexible and Adjust

<ul><li>Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li>Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Discover Proven Strategies for Brain Health and Clarity!

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

productivity

Productivity

motivationandinspiration

Motivation & Inspiration

Sanjay Gupta

Keep Sharp

Dopamine is a neurotransmitter produced in neurons from tyrosine, which is first converted into L-Dopa and then into dopamine. Once formed, it is stored in vesicles at the synapse, ready to be released when needed. It plays a key role in motivation, reward, and pleasure—but too much instant dopamine can lead to fatigue and lack of focus.

What Is Dopamine?

The harder an action is to complete, the more dopamine it produces. On the other hand, easy actions simply consume dopamine without generating more.If the first thing we do in the morning is check our phone or scroll through TikTok, we deplete our dopamine reserve, making it harder to stay motivated throughout the day. However, if we start our morning with a “difficult” task, we naturally boost dopamine production﻿.

The Dopamine Law:

To set yourself up for a productive day, start with these simple actions:<ul><li class="ql-align-justify">Brush your teeth</li><li class="ql-align-justify">Splash your face with cold water</li><li class="ql-align-justify">Make your bed</li></ul>

1. Phone FastingAvoid checking your phone for at least 30 minutes after waking up and 60 minutes before bed. This prevents dopamine depletion and increases focus.Additionally, allow yourself to feel boredom. Dopamine is naturally produced and stored during moments of boredom, ready to be used later.

4 Actions to Reset Your Dopamine

2. Find Your FlowThe first 15 minutes of any task are the hardest. But once you push through, you enter a flow state, where focus and productivity increase effortlessly.

3. Cold Water ImmersionCold exposure triggers a dopamine response similar to drugs, but with a crucial difference:<ul><li class="ql-align-justify">Drugs cause a spike followed by a crash within 90 minutes.</li><li class="ql-align-justify">Cold water exposure leads to a steady increase in dopamine levels, lasting up to 2 hours.</li></ul>A simple way to incorporate this is by ending your shower with 30 seconds of cold water.

4. Define Your PathHaving clear goals and a structured plan prevents your brain from wasting dopamine on distractions. A well-defined purpose makes it easier to stay focused and motivated.

Pain and pleasure exist on a scale. If we chase too much pleasure, we develop a tolerance, requiring bigger dopamine hits while experiencing stronger withdrawals.But if we start with pain or challenging stimuli (e.g., cold showers), the pleasure comes naturally and more consistently over time. With repeated exposure, the discomfort decreases, and the pleasure arrives more quickly.By balancing pain and pleasure intentionally, we can reset our dopamine system, increase motivation, and sustain long-term focus.

The Pain-Pleasure Balance

In a world full of instant gratification, our dopamine system is constantly overstimulated, leading to burnout, lack of motivation, and difficulty focusing. Inspired by Ali Abdaal's insights, this post explores practical ways to regulate dopamine, boost motivation, and improve productivity.

I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the first in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

🧪 Join Productivity Lab, and get the tools to stop procrastinating and take meaningful action on your biggest goals every day: https://go.productivitylab.com/tjdopamine/yt

💌 Join LifeNotes - my free, weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web, directly to your inbox - https://go.aliabdaal.com/lifenotes_description 

🔗 OTHER LINKS MENTIONED IN THIS VIDEO 
How to Figure Out What to Do With Your Life (Series): https://www.youtube.com/playlist?list=PL7BImOT2srcESGrQ4trEnjxpcmd1drTtb
Opal: https://go.aliabdaal.com/opal

CONNECT WITH TJ:
Instagram - https://www.instagram.com/tjpower/
DOSE Book - https://amzn.eu/d/583uJmM
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LinkedIn - https://www.linkedin.com/in/tjpowerneuroscience/
YouTube: https://www.youtube.com/@tjandgeorgia

WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.

⌚️Timestamps:
0:00 - Why understanding dopamine is important
1:16 - The Law of Dopamine
7:17 - 4 Ways to Control Dopamine
7:30 - Phone Fasting
9:50 - Find Your Flow
12:56 - Cold Water Immersion

timemanagement

Time Management

videos

Videos

📚 Check out my first book Feel-Good Productivity here: https://www.feelgoodproductivity.com/

Hey, I'm Ali, a doctor turned entrepreneur, and the world’s most followed productivity expert 😜 

On this channel, we explore evidence-based strategies and tools that can help us be more productive, and build a life that we love. 

If that sounds interesting, consider subscribing! See you in the next video x

Ali Abdaal

How to Reset Your Dopamine (And Change Your Life)

Accept everything just the way it is.

Do not fear death.

Think lightly of yourself and deeply of the world.

Do not regret what you have done.

Today is victory over yourself of yesterday; tomorrow is your victory over lesser men.

Perceive that which cannot be seen with the eye.

You must understand that there is more than one path to the top of the mountain.

If you wish to control others you must first control yourself.

You can only fight the way you practice.

There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within.

Master Life with Timeless Samurai Strategy Insights

history

History

10 Insightful Quotes by Miyamoto Musashi

Self-discipline is the ability to make healthy and productive choices, fight against temptations and instant gratification, and act in your best interests. It pushes you toward actions that breed success-like consistently working hard. But humans have a natural tendency to opt for instant gratification over hard work and long-term rewards.

We Like Instant Gratification

Humans naturally resist change and crave consistency. This tendency impedes self-discipline by stopping us from taking uncomfortable new steps that trigger improvement.In the book 'The Mountain Is You', Brianna Wiest explains that we resist change because we're hardwired to maintain homeostasis-a balance of chemicals and hormones in our bodies.

We Crave Consistency

People who are bad at self-discipline are more likely to overestimate their ability and thus neglect practicing it. But self-discipline is a skill you must regularly practice to be good at. To avoid overestimating yourself, seek out feedback: You'll receive constructive criticism that will help you improve your abilities.

We Overestimate Our Skills

Regular procrastination weakens your ability to resist temptation and make productive choices to self-discipline.To resist procrastination:<ul><li>Start on a task as soon as possible after deciding to do it.</li><li>Start on a task once you're 70% sure you'll succeed instead of waiting to be 100% sure, since that's unattainable.</li></ul>Must Read: <a href="https://dsta.sh/cVQ3PLz61Pq5YD9M9">7 Reasons You Might be Procrastinating & How to Solve It.</a>

We Procrastinate

We often underestimate the time and effort it will take to reach our goals. As such, we don't put in enough work-and our inevitable failure discourages us from continuing to work toward our goals in the future, crippling our self-discipline. So you must set realistic expectations when pursuing goals.

We Set Unrealistic Expectations

If you found this helpful please stash it, leave a like & a follow would be ✨ uplifting ✨Don't forget to checkout my other posts. 😌♥️To help me with my studies and help me buy books you can <a href="https://buymeacoffee.com/manas.purwar">Support Here</a>.✍🏻 10-02-2025 at 07:20 pm

Dear Readers,

longevity

Longevity

Why We Struggle With Self-Discipline?

Instead of a celebration of everything you know, an anti-library is an ode to everything you want to explore.

<ul><li class="ql-align-justify">Tsundoku (book hoarding) is often seen as wasteful, but the anti-library repositions unread books as a “map of intellectual curiosity”. </li><li class="ql-align-justify">Unread books remind us of what we don’t know, fostering humility and driving inquiry.</li><li class="ql-align-justify">This mirrors Nassim Taleb’s concept in Antifragile, where he argues that unread books are a research tool, not a vanity metric. </li><li class="ql-align-justify">The anti-library thrives on uncertainty, much like Taleb’s “anti-résumé” of unexplored knowledge.</li></ul>

Tsundoku (積ん読) vs. Anti-library: From Guilt to Growth

Ex: Umberto Eco’s 30,000-book library was designed for exploration, not display—a “machine for thinking”.Insight:<ul><li class="ql-align-justify">Audit your shelves: Label a section “Anti-library” to track unread books.</li><li class="ql-align-justify">Embrace gaps: Use them to identify learning priorities.</li></ul>

<ul><li class="ql-align-justify">Unread books act as a “cognitive safety net,” providing resources for future problems you can’t yet anticipate.</li><li class="ql-align-justify">By expanding our awareness of unknown unknowns, an anti-library may even be an antidote to the <a href="https://nesslabs.com/dunning-kruger-effect">Dunning–Kruger effect</a>, where we tend to overestimate the extent of our knowledge. </li></ul>

The Power of Unread Knowledge

Ex: A marketer might stock unread psychology books, later using them to solve a campaign challenge.Insight:<ul><li class="ql-align-justify">Curate strategically: Collect books on adjacent topics (e.g., behavioral science for a business reader).</li><li class="ql-align-justify">Use search tools: Digitize titles for quick access (e.g., apps like Readwise or Roam Research) </li></ul>

<ul><li class="ql-align-justify"> Reframe guilt into curiosity: transforming passive reading into active learning. </li><li class="ql-align-justify">Organize for accessibility: Schedule quarterly “anti-library days” to explore unread books, pairing them with reflection prompts (e.g., “How could this book address a current challenge?”).</li><li class="ql-align-justify">Revisit with purpose: Remove books that no longer align with your goals, use categories like “Future Skills” or “Creative Sparks.”</li></ul>

Building an Anti-library: Practical Steps

<ol><li>Dedicate a shelf/space.</li><li>Tag books by theme.</li><li>Schedule quarterly reviews.</li><li>Digitize titles for searchability.</li><li>Prune ruthlessly.</li></ol>

“5-Step Anti-library Checklist”

<ul><li class="ql-align-justify">Why It Works: The anti-library combats the “collector’s fallacy” (hoarding without purpose) by framing unread books as a system, not a backlog.</li><li class="ql-align-justify">Limitations: Without curation, anti-libraries can become overwhelming. Pair with “zero fluff” philosophy—regularly prune and prioritize.</li></ul>

Short critique

<ol><li class="ql-align-justify">What unread book on my shelf (physical or digital) could unlock my next breakthrough?</li><li class="ql-align-justify">How do I manage my unread books?</li><li class="ql-align-justify">What if your anti-library became a personal map of curiosity rather than a backlog of guilt?</li><li class="ql-align-justify">Does the idea of an anti-library free you from the pressure of “finishing” books?</li><li class="ql-align-justify">How does accepting your intellectual limitations make you more open to new ideas?</li></ol>

Ask yourself

In an era of information overload, the Anti-library mindset shifts focus from consumption to curiosity, empowering learners to embrace the unknown rather than fear it.

Unread books are as powerful as the ones we read. An antilibrary is a private collection of unread books capturing the vastness of the unknown.

writing

Reading & Writing

education

Learning & Education

problemsolving

Problem Solving

The Anti-library: Why Unread Books Are Your Secret Weapon for Learning

Rule: "Long-term thinking improves short-term decision making." Successful people have a clear future orientation. They think five, ten and twenty years out into the future. They analyze their choices and behaviors in the present to make sure that they are consistent with the long-term future that they desire. Before starting on anything, you should always ask yourself, "What are the potential consequences of doing or not doing this task?"

Consider the Consequences

Rule: “Resist the temptation to clear up small things first.”  This rule says that 20% of your activities will account for 80% of your results. 20% of your customers will account for 80% of your sales. 20% of your products or services will account for 80% of your profits. 20% of your tasks will account for 80% of the value of what you do, and so on. This means that if you have a list of ten items to do, two of those items will turn out to be worth as much or more than the other eight items put together.

Apply the 80/20 Rule to Everything

Rule: "The power of ABCDE technique lies in its simplicity."An "A" item is defined as something that is very important. This is something that you must do. This is a task for which there can be serious consequences.A "B" item is defined as a task that you should do. The rule is that you should never do a "B" task when there is an "A".A "C" task is defined as something that would be nice to do, but for which there are no consequences at all. A "D" task is defined as something you can delegate to someone else.An "E" task is defined as something that you can eliminate altogether.

Practice the ABCDE Method Continually

Rule: " A great life, a great career is built by performing one task at a time, quickly and well. And then going on to the next task."One of the best ways to overcome procrastination is for you to get your mind off the huge task in front of you and focus on a single action that you can take. One of the best ways to eat a large frog is for you to take it one bite at a time. To accomplish a great task, you must step out in faith and have complete confidence that your next step will soon become clear to you. Remember the wonderful advice, "Leap — and the net will appear!"

Take It One Oil Barrel At A Time

Rule: “You can only get your time and your life under control to the degree to which you discontinue lower value activities.”One of the most powerful of all words in time management is the word "No!" Say "No" to anything that is not a high value use of your time and your life. Say it early and say it often. The fact is that you have no spare time. As we say, "Your dance card is full." For you to do something new, you must complete or stop doing something old. Getting in requires getting out. Picking up means putting down.

Practice Creative Procrastination

The motivational classic with more than 1.5 million copies sold will help you stop procrastinating and get more of the important things done—today!   There just isn’t enough time for everything on our to-do list—and there never will be. Successful people don’t try to do everything. They learn to focus on the most important tasks and make sure those get done. They eat their frogs.   There’s an old saying that if the first thing you do each morning is eat a live frog, you’ll have the satisfaction of knowing you’re done with the worst thing you’ll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog—Snapshots shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.   In this fully redesigned and illustrative edition, Tracy explains how you can use technology to remind yourself of what is most important and protect yourself from what is least important. But one thing remains unchanged: Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. This life-changing book will ensure that you get more of your important tasks done—today!

Brian Tracy is Chairman and CEO of Brian Tracy International, a company specializing in the training and development of individuals and organizations.He has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 55 other countries worldwide. As a Keynote speaker and seminar leader, he addresses more than 250,000 people each year.Brian has studied, researched, written and spoken for 30 years in the fields of economics, history, business, philosophy and psychology. He is the top selling author of over 45 books that have been translated into dozens of languages.

Brian Tracy

Eat That Frog

❤️ Tell you they're proud of you.💛 Join you on your evening walks.💚 Pick up your favorite flowers from the shop.💙 Get your favorite take out on their way home from work.💜Hold your hand when you're out together.

What do you wish your partner would do more often?

❤️ Your partner criticizing you.💛 Your partner scrolling on their phone while you have dinner together.💚 Your partner not getting you anything for your birthday.💙 Your partner not doing their fair share of the housework.💜 Your partner not being physically affectionate.

Which of these would hurt most?

❤️ Building them up with compliments and supporting words.💛 Making sure you never skip date night.💚 Keeping tabs on the products on their wishlist.💙 Changing the oil and checking the tire pressure on their car.💜 Making sure to never leave home without kissing them goodbye.

How do you show your partner love?

❤️ Your partner telling you they loved you all the time.💛 Staying up late sharing your deepest wishes and funniest stories.💚 Your partner surprising you with little gifts just because.💙 Your partner getting up before you to get breakfast.💜 Your partner not being able to take their hands off of you.

What you miss most about honeymoon stage of your relationship

❤️ Taking or renewing your vows in front of friends and family.💛 Going on vacation together to a place you both dream of visiting.💚 Your partner would be cancelling their other plans to stay home with you.💙 They would be tucking the kids into bed while you open a bottle of wine.💜 Holding each other in bed.

In a perfect world, what would you and your partner be doing rn

Add up the hearts to see how important each language is to you.Share it with your partner and ask them to take this quiz, too!❤️ Words of affirmation💛 Quality time💚 Receiving gifts💙 Acts of service💜 Physical touchDon't forget to comment your results below!

Another year of me being alone during Valentine's week. Well, this is nothing new. I've been like this forever. *🥲 crying in corner*But if you found this helpful please stash this, leave a like & a follow would definitely cheer me up.😄To help me with my studies and help me buy books, you can <a href="https://buymeacoffee.com/manas.purwar">Support Here.</a> 🫂✍🏻 08-02-2025 at 09:21 am

<ul><li><a href="https://dsta.sh/26x9F41TzhFDwpubA">5 Dating Tips For Finding The Right Person</a></li><li><a href="https://dsta.sh/sZxKHoxLEH9EVL8N9">6 Rules To Be Charismatic</a></li></ul>

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