Most people with high mobility have headaches, but these headaches usually aren't too frequent and don't affect daily activities. However, headaches can get worse over time and disrupt daily activities.<a href="https://www.who.int/news-room/fact-sheets/detail/headache-disorders">Globally, headache disorders affect about 40% of the population, or 3.1 billion people in 2021.</a> These disorders are more common in women than in men. Headaches are among the three most common neurological conditions for most age groups, ranging from 5 years old to 80 years old.

Why people often get headache?

<a href="https://rsjrw.id/artikel/mengenali-dan-mengatasi-cephalgianyeri-kepala-pada-usia-produktif">A study in Bali</a> <a href="https://ojs.unud.ac.id/index.php/eum/article/download/81238/51863?utm"></a> found that people with busy schedules and high mobility are more likely to have headaches than people with less busy schedules and low mobility. People with busy schedules and high mobility have a 46% chance of having headaches.
<a href="https://pubmed.ncbi.nlm.nih.gov/4838915/">A study in the Journal of Neurology, Neurosurgery, and Psychiatry</a> found that of 80 people who ate chocolate, only 13 experienced headaches, suggesting that bodies react differently to chocolate. But dark chocolate's content and active compounds can reduce headache pain by up to 30%.

Statistically, why people often get headache?

There are four main stages of how dark chocolate works to help relieve headaches:
<ol>
<li>Initial Chew and Absorb Stage</li>
<li>Digestion Process in the Stomach</li>
<li>Absorption in the Small Intestine</li>
<li>Blood Flow to the Brain</li>
</ol>

How does dark chocolate reduce headaches?

When you chew dark chocolate, active compounds like caffeine, flavonoids, theobromine, and magnesium are released. The taste buds pick up on the sweet and bitter flavors. Then, the brain releases endorphins, or "happiness hormones." These help the body feel relaxed.

Initial Chew and Absorb Stage

Once swallowed, dark chocolate reaches the stomach, where the compounds are broken down into smaller molecules. These molecules are then prepared to be absorbed by the body. After dark chocolate absorbed, the nutrition inside dark chocolate will give reduce pain effect of our headache.

Digestion Process in the Stomach

In the small intestine, the active compounds from dark chocolate begin to be absorbed more deeply. This process ensures that the body gets the most out of the nutrients.

Absorption in the Small Intestine

Caffeine, theobromine, and endorphins travel through the blood to the brain. These compounds work together to reduce pressure on the nerves and provide a relaxing effect that reduces the intensity of headaches.

Blood Flow to the Brain

<ul><li class="ql-align-justify">It's good for your heart.</li></ul>The flavonoids in dark chocolate help improve the elasticity of blood vessels, lower blood pressure, and increase good cholesterol while reducing bad cholesterol. This can help reduce the risk of heart disease.<ul><li class="ql-align-justify">It affects brain function.</li></ul>Dark chocolate also helps improve memory and aids in the process of receiving information.<ul><li class="ql-align-justify">It reduces stress and improves mood.</li></ul>The endorphins present in dark chocolate relax the body and reduce pressure on the nerves in the brain. This leads to lower stress levels and a better mood.

Benefits of Eating Dark Chocolate Regularly

The bitterness of dark chocolate can bring a sweet painkiller of headache, even another benefits will come along.

Pelajari 4 proses bagaimana cokelat hitam dapat meredakan sakit kepala serta manfaat luar biasanya untuk kesehatan. Temukan solusinya di sini!

food

Food

health

Health

habits

Habits

longevity

Longevity

Is it true that eating dark chocolate can reduce headache? Let’s explore it!

Understanding your habits is the first step to effective time management. Reflect on how you currently spend your time and identify areas for improvement. How?<ul><li>Make a table to record your activities over the course of a week, tracking how you spend each hour of every day.</li><li>This log will serve as a baseline for your time management.</li><li>Keep in mind that everyone has a unique approach to time management!</li></ul>

1. Self-Awareness

Tasks fall into four types:<ul><li>Important and urgent, do them immediately.</li><li>Important but not urgent, schedule them.</li><li>Not important but urgent, delegate them.</li><li>Neither important nor urgent, ignore them.</li></ul>

2. Urgency v.s. Importance

Recognize that 20% of your efforts often produce 80% of the results. Focus on those high-impact tasks to maximize productivity.

3. Pareto Principle (80/20 Rule)

<ul><li>Short-term goals should be SMART (Specific, Measurable, Achievable, Relevant, Time-bound). </li><li>Long-term goals should be desirable and challenging but not so hard that they discourage you.</li></ul>

4. Goal Setting

Plan with different time frames in mind—daily, weekly, and monthly—to maintain a balance between immediate tasks and future objectives.

5. Time Horizons

Organize tasks with checklists to ensure nothing important is overlooked. They help track progress and boost accountability.

6. Checklists

Use checklists to fit tasks into available free time slots or "capsules." For example:<ul><li>If you have 15 free minutes, choose a task from your list that can be completed within that timeframe.</li></ul>

7. Time Capsules

Begin your day with calm and focus, such as a mindfulness practice, to set a positive tone for the rest of the day. It's a proven technique to maximize your performance.<ul><li>A silent mind is our target! It's difficult at the begging, but achievable with persistence.</li><li>Avoid any kind of disturbance, specially your smart phone and social media at the beginning of your day.</li></ul>

8. Silence As Breakfast

Prioritize tasks based on their significance and required quality. Not everything needs perfection—some tasks just need to be done.

9. Task Quality Levels

Adjust your schedule based on whether you're a "day person" or a "night owl." Leverage your most productive hours to tackle high-priority tasks. Not everyone is meant to join the 5 a.m. club!

10. Personality Type

Be kind to yourself and avoid self-blame. Take care of your inner well-being and include enjoyable, creative activities in your day to stay motivated.

11. Inner Child

When you accomplish necessary but undesired tasks, you push your boundaries and grow personally and professionally.

12. Unpleasant Necessities

Limit meeting durations and keep discussions focused to save time. Use agendas to ensure clarity and productivity.

13. Efficient Meetings

Align tasks with your natural energy levels. Schedule demanding tasks when your energy is at its peak. You can use POMODORO technique:<ul><li>25 minutes of deep work</li><li>5 minutes of absolute rest</li><li>After 4 cycles of 25-5, 15 minutes of a long rest.</li></ul>

14. Energy Preservation

Balance the five pillars of life: <ul><li>love</li><li>friendship</li><li>family </li><li>job </li><li>self-improvement</li></ul>Allocate time to each in a week, to maintain overall well-being.

Implement the 5S technique (Sort, Set in order, Shine, Standardize, Sustain) to keep your workspace efficient and distraction-free.An organized desk is an organized mind

16. Organized Environment

Politely decline unnecessary commitments to protect your time and energy for priority tasks.If you are always available, you have no priority and no vision for your life

17. Importance of Saying "No"

Push your boundaries by:<ul><li>striving to be 10% better each time or </li><li>committing to an extra 10% effort or time on tasks.</li></ul>Tell yourself: only 10% more!

18. Only 10% Rule

Value your own time and boundaries. Treat them as a resource to be used wisely.

19. Self-Respect

View time management as an ongoing journey of learning and adjustment. Regularly refine your strategies to suit evolving needs.

20. Continuous Process

These 20 tips/lessons are from several books, authors, and my own life experience. I have taught them several times in my workshops. Let's dive into them🥰

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

personaldevelopment

Personal Development

timemanagement

Time Management

20 lessons on time management

Instead of focusing on the entire mountain you need to climb, focus on taking just one step each day. This approach breaks down overwhelming goals into manageable daily actions, making the process less daunting and more sustainable. It shifts the focus from the enormity of the task to the simple act of moving forward.

One Step a Day" Solution

The discomfort of taking action is temporary and voluntary, while the pain of inaction is chronic and insidious.  While taking steps toward your goals might be challenging or uncomfortable, it's ultimately less painful than the regret and dissatisfaction of staying stuck.

The Pain of Inaction vs. Action

Even small steps, taken consistently, add up to significant progress over time. The speaker emphasizes that some days you might take bigger steps than others, and that's okay. The key is to maintain forward momentum, even if it's just a small step each day.

Consistency and Momentum

Adopting the "one step a day" mindset can create an immediate shift in your life. The speaker shares how this approach helped them overcome procrastination and start working towards their goals consistently. This led to a sense of purpose and progress, even if they didn't achieve instant success.

Immediate Life Change

I'm not gonna lie I've been in a challenging place the last few months, but this mindset really did change my life right away and has genuinely been helping me move forward and stay dedicated. I hope this helps someone out there as significantly as it helped me. 

Also I am extremely proud of how well this little project came out so I can't wait to make more in the near future so stay tuned. 

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motivationandinspiration

Motivation & Inspiration

videos

Videos

Sleepy Charlie

The mindset that changed my life IMMEDIATELY

<ul><li class="ql-align-justify">Focusing on ourselves instead of worrying about others was a vital tenet of the revered Roman emperor and philosophical teacher Marcus Aurelius. By directing attention inward and taking greater responsibility for our thoughts and actions, Aurelius believed we could make far more progress on the path to wisdom, tranquility, and virtue. Attempting to control or judge externals was deemed a fruitless pursuit that breeds anguish.</li></ul>

Stay Focused

<ul><li class="ql-align-justify">A core tenet underlying Marcus Aurelius’ teachings centers on recognizing that we only have direct control over our thoughts and actions nothing else. We cannot dictate events, other people, fame, or outcomes or fully control our health and longevity. What we can control is our perspective, principles, and discipline toward handling all situations life presents us. Marcus Aurelius cautioned against squandering physical and mental energy on things outside our influence, arguing that this leads people into perpetual anguish and frustration over circumstances they cannot dictate.</li></ul>

Understand Your Control is Limited

<ul><li class="ql-align-justify">Instead we must acknowledge the boundaries of our absolute authority and channel efforts only into areas we can change for the better – our way of thinking and behaving regardless of events.</li></ul>

<ul><li class="ql-align-justify">Rather than judging the character and actions of others, which Marcus Aurelius deemed a superficial pastime that distracts from meaningful growth, the sage advised directing all attention and analysis upon one’s conscience and conduct. Monitoring our inconsistencies, lapses in restraint, gossip toward others, and unfinished business provide far greater opportunities for improvement than examining and gossiping over flaws in those around us. Marcus Aurelius suggested that by focusing outward and judging our neighbors, we breed discontent and excuse our need for ethical development.</li></ul>

Focus Inward, Not Outward

Daily time set aside for meditation, reflection, and honest self-appraisal concerning one’s deeds and temperament represents a significant practice emphasized in Marcus Aurelius’ Stoic leadership. Only by setting aside dedicated time for inner contemplation of our actions, motivations, and weaknesses can we align more closely with Stoic ideals of rationality, justice, courage, and moderation. This enables ongoing personal evolution. We must constantly remain mindful of our capabilities and shortcomings rather than growing complacent or distracted with external stimuli like material possessions

Practice mindfulness & Self-Reflection

<ul><li class="ql-align-justify">For Marcus Aurelius, true virtue stemmed not from gathering accolades, glory, or the empty praise of others but from exercising wisdom, moderation, and just action aligned with natural law. He remarks in Meditations that one focused on goodness for its own sake may often garner hostility and resentment from lesser souls. However, satisfying one’s conscience matters far more than appeasing widespread consensus. Marcus Aurelius suggested that wisdom and restraint often distill hatred, whereas chasing fame or others’ approval weakens these higher principles. We should lead modest, disciplined.</li></ul>

Seek Virtue, Not Praise or Popularity

<ul><li class="ql-align-justify">An extension of virtuous self-leadership, Aurelius’s Stoic teachings emphasize acting from conscience and principles rather than for perceived rewards or acclaim. As social creatures, receiving validation feels comforting. However, chasing these superficial ends above adhering to our concept of justice breeds hypocrisy and erodes ethical foundations. Marcus posited avoiding contradiction between one’s external persona and internal beliefs is critical for sustaining wisdom and progress. Therefore, we must ensure our deeds align with our reasoned sense of virtue, kindness, honesty, and logic.</li></ul>

Perform Actions Because They Are Right

<ul><li class="ql-align-justify">Finally, comparing ourselves to others or measuring self-worth by external indicators of success contradicts Marcus Aurelius’ emphasis on self-mastery and virtue ethics. He would argue that genuine progress emerges not from trivial competitive impulses and public measures of one’s superiority over peers. Instead, enlightenment and human flourishing derive from the inward pilgrimage one makes through practicing wisdom, discretion, the study of logic and nature, mastery over wayward impulses, and detachment from empty accolades.</li></ul>

Progress Comes From Working On Yourself

<ul><li class="ql-align-justify">Marcus Aurelius remarks that true contentment relies on internal development rather than superficial comparisons. By avoiding external reference points for our worth, we recognize that lasting growth stems solely through self-discipline and perfecting reason, character, and goodwill towards others.</li><li class="ql-align-justify">By internalizing Marcus Aurelius' core advice to understand our limited control, focus our attention inward, reflect mindfully on bettering ourselves daily, prioritize virtue above fame, act from conscience instead of compensation, and measure progress through self-mastery.</li></ul>

Marcus Aurelius' Wisdom

mentalhealth

Mental Health

meditation

Meditation

How To Focus on Yourself and Not Others - Marcus Aurelius

Growth embodies the journey of becoming. It is a progressive leveling up that transforms who we are into who we aspire to be. It is a never ending step-by-step journey, where each stage builds upon the last, paving the way for new achievements and greater understanding. At its core, growth begins with a change of habits—letting go of old patterns that no longer serve us and adopting practices that align with our aspirations. As well as, acquiring new knowledge, enriching our understanding of the world, and embracing the power of learning, a lifelong pursuit–Learning, Unlearning and Relearning.

The Journey of Becoming.

"The illiterate of the 21st century will not be those who can't read and write, but those who can't learn, unlearn, and relearn."

Growth is not linear; it is a journey filled with twists, turns, peaks, and valleys. It doesn’t happen in a perfectly predictable upward trajectory. Instead, it is a zig zag, merged with series of mistakes, failures, setbacks, and even stagnation. It is stepping into discomfort, embracing uncertainty, and finding strength in vulnerability. Growth is not far fetched; it is a journey well within our grasp. It thrives in the quiet power of persistence, where small, consistent efforts steadily compound into meaningful transformation. It doesn't demand monumental leaps, but steady and gradual steps

Reality of Growth.

The big question now is, would you rather remain where you are, comfortable but stagnant, or embrace the challenge to grow? Well, The choice is yours to make. It is either you settle for what is or to strive for what could be. Remember, what makes growth truly inspiring is its infinite nature. There is always another level to reach, another lesson to learn, and another opportunity to refine ourselves.Note to self 📌 Growth is not always easy, but it is always worth it.

The Big Question: Remain or Grow?

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”

“We can’t become what we need to be by remaining what we are.”

The Idea of Growth.

We remember better when we are motivated and fully engaged.

Holmes reminds us that the Science of Deduction and Analysis, like any art, can only be mastered through long and patient study. However, no life is long enough to achieve absolute perfection in it.Mindfulness, as the constant presence of mind and attentiveness essential for genuine observation, pairs with motivation—a state of active engagement and desire—to foster true awareness.We aren’t always motivated or mindful, and often, it doesn’t matter. We perform tasks mindlessly to conserve energy for more significant challenges than, say, finding our keys.

To think like Sherlock Holmes, we must actively cultivate the desire and effort to adopt his mindset.Children with a “rage to master,” as coined by Ellen Winner, possess an intrinsic drive to excel in a specific domain, making them more likely to achieve success across various fields, from art to science.When learning something new, we perform better as motivated learners. Even our memory reflects this, as we recall information more effectively when we were motivated during its formation—a phenomenon known as motivated encoding.

Psychologist K. Anders Ericsson explains that experts perceive the world differently within their domain.They recognize patterns invisible to novices, see details as part of a cohesive whole, and instantly distinguish what is essential from what is incidental.....As Holmes explains to Watson, "A fool collects all sorts of useless information, causing valuable knowledge to be crowded out or jumbled, making it hard to access when needed. A skilled workman, however, is very selective about what he chooses to store in his brain-attic."

"I consider a man's brain to be like a small, empty attic, and it is up to you to fill it with whatever furniture you choose."

...structure and contents. The structure refers to how our mind processes information—how it absorbs, sorts, stores, and integrates new knowledge with what’s already there.Unlike a physical attic, the brain's structure is flexible, capable of expanding or contracting based on how we use it.Our memory and processing can become more or less effective over time. The brain's retrieval mode can change—how we access stored information. The storage system can also shift—determining where new information goes, how it’s categorized, and how it’s integrated with existing knowledge.

The attic can be understood in two main components:

While each brain has its unique limitations, within those constraints, it can adapt and take on various configurations depending on how we approach learning.As our thought process unfolds, the contents of memory blend with our internal habits and external circumstances, influencing which information is retrieved.For Sherlock, deducing the contents of a person’s mental attic from their outward appearance is one of the most reliable methods of understanding who they are and what they are capable of.

While we may never fully master the skill of reading a person’s innermost thoughts from their exterior, understanding the layout and functionality of our own mental attic is the first step toward optimizing its potential.By learning to navigate our brain’s structure and contents, we can make more informed decisions and act with greater awareness.Our attic’s structure and contents aren’t fixed—they reflect the habits and patterns we've developed over time through repeated practice.

Although the exact process may be unknown, through practice, we've shaped our thinking. At some point, we’ve opted for efficiency over depth, deciding that mindful attention isn't always worth the effort.While it might take just as long, we can train ourselves to think differently, prioritizing more thoughtful, deliberate processes when needed.The fundamental structure may remain intact, but we can reshape its connections and components. This change effectively rewires our neural pathways as we alter our thinking habits.

Like any renovation, significant transformations take time, but smaller shifts can begin to show up within days, even hours. Regardless of how old our brain's "attic" is or how long it’s been neglected, it has the capacity to learn new skills quickly and can continue to adapt throughout our lives—not just in our younger years.As for the contents, while some may remain permanent, we can be selective about what we keep.We can reorganize the attic so that the most valuable memories and knowledge are easily accessible, while those we want to discard or avoid are pushed to the back.

We might not completely transform our attic, but we can certainly make it more efficient and better suited to our needs.When Holmes refers to stocking your attic with the appropriate furniture, he’s emphasizing the importance of selectively curating the experiences, memories, and aspects of life that are worth retaining.Instead of passively accumulating knowledge, we must actively choose what to keep and prioritize what will serve us in the future.

This process requires thoughtful consideration, ensuring that only the most relevant and valuable information occupies space in our mental "attic," while less important details are either discarded or stored away out of the way.When we encounter something, the brain first encodes it and stores it in the hippocampus—think of this as the attic's initial entry point, where everything is placed before it’s decided whether it will be needed later.The things we deem important or that our mind automatically prioritizes based on past experiences and judgments are then transferred to long-term...

... storage in the cortex, the main section of the attic. This process is called consolidation.When we need to recall a memory, our mind retrieves it from the appropriate file.Occasionally, it pulls out a related file, activating nearby memories through associative activation. Sometimes, the retrieved memory may have changed, with details altered or forgotten without us realizing it. Once we examine it, we may add new information before replacing it, a process known as retrieval and reconsolidation.

At any given moment, you might believe you know something, but what you truly know is what you can recall. Our thinking is shaped by the structure of our attic—the habitual patterns of thought and operation we've developed over time.This structure influences how we perceive and evaluate the world, including the biases and heuristics that guide our intuitive, immediate understanding of reality.

Our minds have a natural tendency to leap to conclusions.

Our brains are inherently designed for quick judgments, relying on shortcuts and mental back roads to process the overwhelming influx of information we encounter every second.This mechanism is a necessity—without it, we’d be paralyzed by the sheer volume of details requiring evaluation.If we attempted to analyze every single element thoroughly, we’d find ourselves stuck, unable to move beyond the initial stage of judgment.In such a scenario, decision-making would become nearly impossible, and the complexity of our world would quickly overwhelm us.

As William James aptly observed, “If we remembered everything, we should on most occasions be as ill off as if we remembered nothing.”"What our brains instinctively process and how we choose to act are not necessarily the same.""The affect heuristic: our emotions shape our thinking. How we feel often determines how we perceive and evaluate a situation."

"Experiencing emotion is inevitable, and impressions will naturally form in your mind. For instance, Holmes remarks of Miss Morstan, 'I think she is one of the most charming young ladies I ever met,'—a rare compliment from him.Yet, he quickly qualifies it by adding, 'But love is an emotional thing, and whatever is emotional is opposed to that true cold reason which I place above all things.'The key lies in acknowledging these emotions without letting them cloud your reasoning. You might notice that Jane reminds you of your high school frenemy, but you can choose to move past that impression.

The halo effect: when one trait, like physical appearance, stands out positively, it can lead us to perceive other traits as equally positive, while anything that contradicts this view is easily dismissed, often subconsciously.Additionally, the correspondence bias comes into play: any negative traits or actions are attributed to external factors—stress, bad luck, or circumstances—while positive qualities are credited solely to the individual.

We value consistency and dislike being wrong, which is why our initial impressions often hold disproportionate weight, regardless of any subsequent evidence that may contradict them. There is no truly 'objective' environment; there is only our perception of it.This perception is shaped both by our habitual ways of thinking (like Watson's disposition) and by the immediate circumstances (such as a sunny day).

We’ve covered only the first part of this book—chapters 1 and 2—and gained so much insight. I’m excited to explore the rest, including part 2 with chapters 3 and 4. If you’re interested in Mastermind, dive into the rest of the book!

The New York Times bestselling guide to thinking like literature's greatest detective. "Steven Pinker meets Sir Arthur Conan Doyle" (Boston Globe), by the author of The Confidence Game. No fictional character is more renowned for his powers of thought and observation than Sherlock Holmes. But is his extraordinary intellect merely a gift of fiction, or can we learn to cultivate these abilities ourselves, to improve our lives at work and at home?We can, says psychologist and journalist Maria Konnikova, and in Mastermind she shows us how. Beginning with the “brain attic”—Holmes’s metaphor for how we store information and organize knowledge—Konnikova unpacks the mental strategies that lead to clearer thinking and deeper insights. Drawing on twenty-first-century neuroscience and psychology, Mastermind explores Holmes’s unique methods of ever-present mindfulness, astute observation, and logical deduction. In doing so, it shows how each of us, with some self-awareness and a little practice, can employ these same methods to sharpen our perceptions, solve difficult problems, and enhance our creative powers. For Holmes aficionados and casual readers alike, Konnikova reveals how the world’s most keen-eyed detective can serve as an unparalleled guide to upgrading the mind.

mindfulness

Mindfulness

strategy

Strategy

books

Books

Maria Konnikova

Mastermind

Making the switch from binge-watching to binge-reading isn't just about willpower—it’s about understanding the science behind habit formation, brain activity, and cognitive rewards. Here's a research-backed 4R Blueprint to help you transition from watching to reading.

A Science-Based Approach to Make the Shift📚🧠

Your brain is capable of change and growth through a process called neuroplasticity. When you repeatedly engage in an activity, new neural connections form, making the activity easier and more enjoyable over time. Watching TV activates your brain's reward system quickly, but reading requires deeper cognitive engagement and can strengthen brain regions related to comprehension, memory, and focus. By committing to reading more, you can "rewire" your brain to crave the rewarding sensation of engaging with a book, just as you’ve come to expect from watching your favorite shows.

1. Rewire Your Brain with Neuroplasticity

Dopamine is the neurotransmitter responsible for feelings of pleasure and satisfaction. When binge-watching, you get quick dopamine hits, making it easy to continue. But research shows that reading can also trigger dopamine release, especially when you get absorbed in a plot or learn something new.

2. Reward Yourself with Dopamine

<ul><li class="ql-align-justify">Break books into manageable sections (like episodes).</li><li class="ql-align-justify">Set mini-goals, such as reading a chapter or completing a set number of pages.</li><li class="ql-align-justify">Celebrate those small wins with a mental pat on the back. This keeps dopamine flowing and builds positive associations with reading.</li></ul>

To create a similar binge-reading experience...✅

Binge-watching often involves passive engagement, which doesn’t require deep focus. Reading, however, promotes deep work, a concept popularized by Cal Newport. Deep work involves sustained concentration and leads to greater cognitive growth and learning. Studies have shown that regular deep reading can improve attention span, increase memory retention, and enhance critical thinking. By practicing deep reading, you're not just reading more; you're training your brain to work at its highest cognitive capacity.

3. Reframe Focus with Deep Work

Binge-watching triggers instant gratification, making the brain crave immediate rewards. Reading, however, offers delayed gratification, which can be harder to start. But over time, shifting towards activities with delayed rewards, like reading, boosts long-term life satisfaction. This change activates the brain's long-term reward system, making you more resilient and adaptable to challenges. Replacing some binge-watching with reading strengthens this system while immersing you in the depth of books.

4. Rebalance Your Dopamine-Reward System

A good book is an event in my life.

<ul><li>Mix with Active Reading ✍️📖 Underline, take notes, or visualize scenes to deepen your engagement and promote cognitive benefits.</li><li>Skip What Doesn’t Interest You 🚫📚 Don’t be afraid to skip parts of a book or even skip the entire book if it doesn’t grab your attention. Reading should be enjoyable, so focus on what sparks your curiosity! 🔥</li><li>Diverse Reading Sources 🌐 Don’t just read books—dive into articles, newsletters, or Deepstash posts. A wide range of reading materials can help you stay engaged and sharpen your mind in different ways. ✨</li></ul>

Additional Tips💡✨

Here’s how you can swap your screen time for page-turning moments

writing

Reading & Writing

How to Stop Binge-Watching and Start Binge-Reading 📚✨

"Perseverance is not a long race; it is many short races one after the other."

<ul><li class="ql-align-justify">Joyce Meyer highlights the importance of perseverance.</li><li class="ql-align-justify">Staying committed to your goals is critical, even when it's tough.</li><li class="ql-align-justify">Every challenge can be overcome if you don't give up.</li></ul>

Keep Going

<ul><li class="ql-align-justify">Faith provides strength and hope during difficult times.</li><li class="ql-align-justify">Believing in a larger purpose can help you navigate challenges.</li><li class="ql-align-justify">Trusting in faith helps maintain resolve and inner peace.</li></ul>

Trusting in Faith

<ul><li class="ql-align-justify">Mistakes are valuable opportunities for learning and growth.</li><li class="ql-align-justify">Each failure is a step toward future success.</li><li class="ql-align-justify">Embrace setbacks as part of the journey.</li></ul>

Learning from Mistakes

<ul><li class="ql-align-justify">Inner strength comes from practices like prayer and meditation.</li><li class="ql-align-justify">Support from friends, community, and faith is vital.</li><li class="ql-align-justify">Developing resilience is a continuous process.</li><li class="ql-align-justify">⚡️ Don't miss out on my latest YouTube video about "Never Giving Up"! Discover practical insights and stories that will inspire you to stay strong and persevere. <a href="https://youtu.be/09mKfi8Ss-I">Watch now</a> and join others who are transforming their lives!</li></ul>

Building Inner Strength

"Keep your face always toward the sunshine—and shadows will fall behind you."

<ul><li class="ql-align-justify">A positive mindset aids in overcoming life's hurdles.</li><li class="ql-align-justify">Concentrating on positive thoughts can lead to better outcomes.</li><li class="ql-align-justify">Optimism is a powerful tool for personal transformation.</li></ul>

Thinking Positively

<ul><li class="ql-align-justify">Clear goals provide direction and focus.</li><li class="ql-align-justify">Having a vision helps keep you motivated.</li><li class="ql-align-justify">Setting milestones makes big goals more manageable.</li></ul>

Setting and Reaching Goals

<ul><li class="ql-align-justify">Patience is key to seeing long-term results.</li><li class="ql-align-justify">Understanding that success often takes time reduces frustration.</li><li class="ql-align-justify">Persistence, combined with patience, leads to achievement.</li></ul>

Being Patient

<ul><li class="ql-align-justify">Tackling fears and doubts is essential for progress.</li><li class="ql-align-justify">Courage often means stepping outside your comfort zone.</li><li class="ql-align-justify">Overcoming fear builds confidence and opens new possibilities.</li></ul>

Facing Fear and Doubt

<ul><li class="ql-align-justify">The Bible can be a source of hope and wisdom.</li><li class="ql-align-justify">Reading scripture regularly can provide guidance.</li><li class="ql-align-justify">Biblical stories offer examples of perseverance and faith.</li></ul>

Finding Strength in the Bible

''The best way to find yourself is to lose yourself in the service of others."

<ul><li class="ql-align-justify">Sharing your experience can help others on a similar path.</li><li class="ql-align-justify">Your journey can be a source of motivation for others.</li><li class="ql-align-justify">Building community through sharing leads to mutual support.</li><li class="ql-align-justify">On <a href="https://discord.gg/Nr898gPngc">Inspire Hub</a> discord server, you can share your story and encourage others to keep going, creating a supportive environment.</li></ul>

Sharing with Others

<ul><li class="ql-align-justify">Your support means the world to me! When you like and comment, it not only motivates me but also tells me that you’re enjoying the content.</li><li class="ql-align-justify">Every like and comment encourages me to create even better posts just for you.</li><li class="ql-align-justify">Plus, when you engage you’re helping others discover content they’ll love, too! So, if you find value here, hit that like button and drop a comment. Let’s grow and learn together.</li></ul>

Follow Me For More Inspiring Content ✍️

Drawing on her own experiences of trauma and difficulties, renowned Bible teacher and bestselling author Joyce Meyer shares her expertise on how to grow and live a happy and joyous life. Joyce Meyer is probably better equipped than anyone when it comes to never giving up. She overcame an abused childhood, a bad marriage and extremely limited opportunities to become one of the most popular author/speakers in the world. JoyceMeyerMinistries was the first ministry in America to be headed by a woman, and it's one of the largest in the world. If anyone knows how to hold on to a dream and realize it, it's her. Packed with examples of people who pursued their goals relentlessly, the book profiles nearly fifty individuals who prevailed against all odds. From the builder of the Brooklyn Bridge to the chemists who invented Post-It notes we meet people like Bessie Coleman, an African-American who had to go to flight school in Paris in order to learn how to fly. But she did, becoming the first woman in America to earn her pilot's license in 1920. Download the free Joyce Meyer author app.

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