100+ Facts about Habits to Inspire & Develop your Routines - Deepstash

Habits - Page 31

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Feeling drained? These unexpected and simple hacks will have you feeling supercharged, no caffeine required!

Restricting the eating window to 8 hours a day significantly improved blood glucose control in adults at risk of type 2 diabetes irrespective of whether it was earlier or later in the day and within just 3 days.

Learn from the masters of the craft.

Set for Life: Dominate Life, Money, and the American Dream” by Scott Trench offers a practical and strategic guide to achieving financial independence and personal success. The book emphasizes actionable steps and real-world strategies for building wealth and living a fulfilling life.

This is a playbook for success. If you want to make it big, and I mean really big, this is what you need. Let’s break it down, piece by piece, because there’s so much in here that can change your life.

A lack of self-awareness is poison. Reflection and review is the antidote.

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We wake up in the morning and we can be consumers, or we can be creators.

This short explains the habit loop, a foundational topic in habit formation. Read on to get a distilled breakdown of the concept, and learn where you should focus most.

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