Maintaining a clean space is not just about appearances; it positively impacts various aspects of your life, from physical health to mental well-being and overall productivity.

Mastering Habits and Techniques for a Tidy Space

Keep your space organized by regularly decluttering and removing items you no longer need or use.

1. Declutter Regularly:

A consistent schedule for cleaning tasks, including dusting, vacuuming, mopping, and sanitizing surfaces.

2. Establish a Cleaning Routine:

Set a timer for 15 minutes and dive into your cleaning tasks. With focused effort and daily targets, you'll witness significant progress in achieving a clean and organized space.

3. Timed Sessions:

Break down larger cleaning tasks into smaller, manageable steps to make them more approachable.

4. Divide and Conquer:

Invest in storage bins, shelves, and organizers to maximize space and keep belongings neatly stored.

5. Use Efficient Storage Solutions:

For every new item you bring into your space, remove or donate one item to prevent accumulation.

6. Adopt the "One In, One Out" Rule:

Go: Develop the habit of tidying up as you move through your daily activities to prevent messes from piling up.

7. Clean as You Go:

Focus on often-neglected areas like shelves, corners, and under furniture to maintain a truly clean space.

8. Pay Attention to Detail:

Enhanced Productivity<ul><li>Reduced Stress</li><li>Improved Health</li><li>Enhanced Creativity</li><li>Better Mental Clarity</li><li>Increased Motivation</li><li>Enhanced Safety</li><li>Positive Impressions</li></ul>

Benefits of a Clean Space:

Look beyond the surface - a clean space fosters a healthier body, a calmer mind, and a more productive lifestyle.

mindfulness

Mindfulness

health

Health

motivationandinspiration

Motivation & Inspiration

habits

Habits

mentalhealth

Mental Health

Why and How to maintain clean spaces? 

Empathy is the ability to recognize, understand, and share the feelings and perspectives of others. It involves actively listening, observing non-verbal cues, and demonstrating genuine concern for someone's well-being. It enables us to connect with others at a deeper level and build stronger relationships.

Empathy In The Nutshell 

Empathy is a fundamental component of emotional intelligence. By developing our emotional intelligence, we can better understand and manage our own emotions, as well as empathize with others effectively. Empathy helps us navigate complex social interactions, resolve conflicts, and build trust and rapport.

2. Definition Of Empathy 

Empathy is a cornerstone of healthy relationships. When we empathize with others, we validate their experiences and emotions, fostering a sense of understanding and acceptance. This creates a safe space for open communication, builds trust, and strengthens the emotional bond between individuals.

3. Enhancing Relationships: 

Empathy can be cultivated and developed through conscious effort and practice. Techniques such as active listening, perspective-taking, and mindfulness can help expand our empathetic abilities. Engaging in diverse experiences, seeking out different perspectives, and practicing self-reflection also contribute to developing a more empathetic mindset.

4. Developing Empathy:

Empathy offers numerous personal and societal benefits. It improves our ability to resolve conflicts peacefully, promotes inclusivity and diversity, and encourages collaboration and cooperation. Empathy fosters a supportive environment where individuals feel understood and valued, leading to increased well-being and a sense of belonging.

5. Benefits of Empathy: 

Empathy plays a vital role in effective leadership. Leaders who demonstrate empathy create a positive work culture, inspire trust and loyalty among team members, and encourage creativity and innovation. By understanding the needs and motivations of their team, empathetic leaders can drive productivity and success.

6. Empathy in Leadership: 

Empathy is a powerful force that has the potential to transform relationships, improve communication, and create a more compassionate society. By honing our empathetic skills, we can connect with others on a deeper level, foster understanding and acceptance, and positively impact the lives of those around us. Let us embrace empathy as a guiding principle and experience the profound difference it can make in our personal growth and in the world we inhabit.

Conclusion:

That was just a trailer the picture is here gentleman, a complete guide that will solve all your queries and will boost your level of thinking. Find out everything about empathy. <a href="https://inspirationalblogs45.blogspot.com/2023/06/power-of-empathy-building-connections.html">Empathy in strengthening yourself </a>Good day 🧡

Bonus Tip 

Empathy is the ability of a person to fit in someone else shoes, find out everything about empathy in detail from its meaning to it's benefits. 👇👇👇

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philosophy

Philosophy

personaldevelopment

Personal Development

education

Learning & Education

The Power of Empathy | Building Genuine Connections

I've found that it's of some help to think of one's moods and feelings about the world as being similar to weather.Here are some obvious things about the weather: It’s real. You can't change it by wishing it away. If it's dark and rainy it really is dark and rainy and you can't alter it. It might be dark and rainy for two weeks in a row.But. It will be sunny one day.

In the same way that one has to accept the weather, so one has to accept how one feels about life sometimes. “Today's a crap day,” is a perfectly realistic approach. It's all about finding a kind of mental umbrella. “Hey-ho, it's raining inside: it isn’t my fault and there's nothing I can do about it, but sit it out. But the sun may well come out tomorrow and when it does, I shall take full advantage.”

“Today's a crap day,” is a perfectly realistic approach. - Stephen Fry

productivity

Productivity

problemsolving

Problem Solving

3-2-1 Thursday: Getting Through The Bad Days

Welcome back, dear readers! It brings me joy to witness your unwavering passion for my stash. Please be assured that I'm not invading your privacy; it's simply an inexplicable connection that allows me to ponder upon the thoughts racing through your minds. Today, I present a departure from my usual posts—a profound exploration of karma. Join me as we delve into the depths of karma and destiny, learning how to manifest success and much more.

Karma Unleashed | Life Lessons from Bhagavad Gita  

Before we proceed, I must say that the insights shared in this article originate from the soul of Shree Krishna, as conveyed in the Bhagavad Gita. This exceptional literary work has garnered admiration from countless great personalities. Although Shree Bhagavad Gita is an ancient Hindu religious text, it transcends religious boundaries. Personally, I hold great reverence for Shree Bhagavad Gita and encourage everyone reading this article to explore this extraordinary masterpiece when seeking direction in life.

The Soul of Shree Krishna's Wisdom: 

For many of my Indian readers, the significance of karma in shaping our lives is well-known. In our ancient Santan history, Shree Krishna imparted the lesson of karma to Arjuna. Arjuna, a warrior, found himself torn between his family and his true purpose in the midst of war. It was at this juncture that Shree Krishna guided Arjuna, reorienting him on his path and reminding him of his life's true purpose.

Understanding Karma:

Speaking of life's purpose, I implore all of you to read this article in its entirety. Discover your own purpose and do not leave yourself adrift. Take this opportunity to explore and find your true calling.

Karma refers to the daily tasks and rituals that we undertake. Whether it's eating food, relaxing on the couch, or working in the office, every action we perform is a reflection of our karma.

Karma: Actions and Rituals:

Exploring the Types of Karma:Karma can be classified into two types: good and bad. Acts of goodness constitute our good karma, while acts that are detrimental are labeled as bad karma. The intriguing aspect is that every action, whether good or bad, eventually finds its way back to us. If we engage in negative behavior, we will face the consequences in our present life. Similarly, positive actions are rewarded by the divine.

It is essential to understand that the effects of our past actions manifest in our present lives. This is the fundamental principle of Santan Dharma. Our lives are shaped by the interplay between karma and destiny.

The Interplay Between Karma and Destiny:

In the Bhagavad Gita, Shree Krishna imparts a profound message to the youth: "Karmaṇyevādhikāraste mā phaleṣhu kadāchana; Mā karma-phala-hetur-bhūr mā te saṅgo 'stvakarmaṇi." This verse encourages individuals to focus on their actions rather than being attached to the outcomes. It teaches the importance of wholeheartedly dedicating oneself to duties, without being driven solely by the desire for rewards.

Shree Krishna's Message on Karma:

Shree Krishna emphasizes that our control lies solely in performing our dutes and working towards our goals. The outcomes, whether success or failure, are not within our grasp. We must wholeheartedly focus on our work, our primary goals.

The Essence of Karma: Work Diligently:

The concept of karma is universal and you can't escape out from it but you can make your life better by just doing some simple things. We have written an article for you on karma and everything that you must know, so make your life better by checking out this amazing piece of content on karma. Read now 👉<a href="https://inspirationalblogs45.blogspot.com/2023/06/unleashing-karma-destiny-bhagavad-gita.html">Unleash karma </a> 👈

Conclusion 

Understand the concept of karma in detail and find out one of the finest ways to make your life better ...

Understand yourself and those around you.

psychology

Psychology

Karma Unleashed | Life Lessons from Bhagavad Gita

"You won't find happiness with others, until you find it within yourself first

<ol><li>Stop caring so much.</li><li>Manage your expectations.</li><li>Celebrate every step made.</li><li>Celebrate your mistakes.</li><li>Have your own life.</li><li>Write down what you love about yourself </li></ol>

Closing The Self Love Gap

﻿﻿Stop caring so much about what other people want and start focusing on what you want.Stop caring so much about what other people will think about you.﻿

Step 1. Stop Caring So Much

"Desire to be true to myself was way more powerful than the desire to be what i thought other people wanted me to be."

Manage your expectations towards yourself. Be kind to yourself.Formula to true happiness is finding greater satisfaction in fewer and more simple desires. Make realistic goals and feel proud of achieving them.

Step 2. Manage Your Expectations 

Self esteem grows everytime you make an effort to celebrate yourself and your success.

Step 3. Celebrate Every Step Made

Part of loving yourself means that it isn’t just because you achieve what you set out to do, but because loving yourself IS the reward.

Be your own parent. Don't beat yourself up when you fall down, celebrate the learning and love yourself regardless of what you achieve or don't achieve.

Step 4. Celebrate Your Mistakes 

Have your own things going on for you whether you are in a relationship or are single. Have your own hobbies and passions, things you really love doing for yourself.This not only makes you more attractive but you start to really enjoy your own life more. When people see what a good time you’re having, they want to be a part of that.

Step 5. Have Your Own Life

Write down a list of 50 things you really love about you. The more you write, the more you'll realise just how amazing you were all along.

Step 6. Write Down What You Love About Yourself

I'm in a pretty amazing relationship with a kind, intelligent, compassionate, ambitious and creative person. That person is ME, and for the first time in my adult life. I'm finally learning to be okay with being by myself.

loveandrelationships

Love & Relationships

Self Love 

"To love oneself is the beginning of a life long romance"

Cultivate a loving and healthy relationship with ourselves and something magic happens. We become our own best friend.

Become mindful of what you put in your body. Give it what it loves.Healthy food = Healthy Thoughts

Nourish Yourself 

Solo dating is all about spending quality time with yourself and doing something special, just for you. Turn your love in on yourself.

Take Yourself Out On A Date

Write 5 things you are grateful for at the end of each day. Practicing gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

Start A Gratitude Journal

Focus plenty of time and attention on our bodies. How we feel in our bodies directly affects how we feel in ourselves. You want to keep that gorgeous body of yours feeling energetized and full of vitality.

Make Our Body Happy 

Talk, write, sing, dance, cry out, laugh etc.Feel free to be totally you. The more you express, the more you'll feel connected to yourself.

Express Yourself 

Shower yourself in feel-good vibes. Tap into memories of good vibes, good times. Memories that sparked your love for yourself.

Shower Yourself 

Practice these few steps as a beginning towards your journey to self love.

Self Care

There are regions in the world where people enjoy exceptionally long lives, living well into their 100s.These areas of the world are where the author calls the Blue Zones.

Blue Zones

One of those Blue Zones is Sardinia, a small island off the coast of Italy.A 2011 study showed that in Sardinia, 1 in 600 humans live to be 100 or older. This is in contrast to the US, where 1 in 4000 people are 100 or older.

Sardinia, Italy

The most important determinant of longevity is our lifestyle, not our genes.According to a famous Danish study, which looked at over 2,500 twins, genes only account for 25% of all the factors that determine how long we live.

Longevity Is Not Genetics

No one carries longevity in their DNA.What matters is our behavior and how we choose to live our lives.If you can optimize your lifestyle (to be in line with how people in the Blue Zones live), you may gain back an extra decade of the good life.

Technology has gotten to the point where we can do basically anything just by the touch of a button.We can shop, work, and even socialize from the comfort of our homes. But this comfort we enjoy comes at a great price: our health.WHO: 85% of the world population does not engage in enough physical activity, making a sedentary lifestyle the 4th leading risk factor for global mortality.

Sedentary Lifestyle

Living an active lifestyle is essential to longevity.Studies have shown that physical activity reduces major risk factors of death (hypertension, diabetes, stroke, heart attack, and cancer).When you are physically active, your body and mind will be in great condition and the process of aging will be slowed down.

We can make our lifestyle active by making life a little tougher.<ul><li>Start walking or riding a bicycle to the store instead of driving.</li><li>Take the stairs instead of using the elevators, etc.</li></ul>If workout is already part of your life, make sure your routine includes a combination of aerobic, balancing, and muscle-strengthening activities.

No Gym Required

Follow the people of Okinawa (Japan), which happens to be the Blue Zone, to stop eating when you’re 80% full.They don’t keep eating till they clear the plate, or till they are too full to take another bite. Be mindful.

Hara Hachi Bu

Caloric restriction is an important factor in longevity.Studies have shown that losing just 10% of one’s body weight helps to lower blood pressure and cholesterol, which reduces the risk of heart disease.

<ol><li>Trick yourself into eating less by making your food look bigger.</li><li>Use smaller vessels to serve your meals.</li><li>Do not rush your meals; try as much as possible to eat slower.</li><li>Avoid distractions while eating and focus on food. If you’re going to eat, just eat and leave everything else until you’re done.</li></ol>

Cut Back Calories Easily

Blue zones’ people diets are predominantly plant-based.They never develop the habit of eating processed foods, soda pop, or salty snacks.They avoided meat and other animal products except on rare occasions.

Plant-Based Diet

Worry that a plant-based diet may not provide enough protein? Not.An average plant-based diet with legumes and fortified grains can meet our daily need for protein.When we consume too much protein, the body takes the amount required to maintain it and convert the rest to calories or fat.

While most of us think that longevity is all about eating right and staying fit, that is actually not the case.Living long also has a lot to do with the state of your mind.

Longevity is beyond your meals or staying fit.Individuals who expressed a clear goal in a life lived longer and were sharper than those who did not.People who know their goals, who have something to get up for in the morning — live longer, better lives.

Set Clear Goal

In most of the Blue Zones, their children check up on their parents and the younger generation welcomes the older generation to live with them.Research has shown that elders who live with their children, are:<ul><li>Eating healthier diets.</li><li>Having lower chances of getting sick and levels of stress.</li><li>Having a much lower incidence of serious accidents.</li></ul>

Family First

A sense of purpose may come from something as simple as seeing grandchildren grow up well or learning something new, such as musical instrument or a new language.When it comes to family, cherish it above anything else. Invest time and energy in your children, your spouse, and your parents.

Sense Of Purpose

During weekend create a “sanctuary in time” to focus on God, families, and nature.Spend time together with the closest ones and do things that bring them closer and make them feel closer to God.Slowing down increase the ability of immune system to fight off minor illnesses, simply because you’re less stress.

Slowing Down

Meditation increases concentration and allows us to see the world as it really is, instead of how we think it is.To start meditation, create a space in your home that is quiet, not too hot and not too cold, not too dark and not too light. Get a meditation cushion to put in the space.

Meditation

Lessons for living longer from the people who’ve lived the longest.

In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities--Blue Zones--around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years. A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover the secrets of Blue Zones--geographic regions where high percentages of centenarians are enjoying remarkably long, full lives. The recipe for longevity, Buettner has found, is deeply intertwined with community, lifestyle, and spirituality. You won't find longevity in a bottle of diet pills or with hormone therapy. You'll find it by embracing a few simple but powerful habits, and by creating the right community around yourself. In The Blue Zone, Buettner has blended his lifestyle formula with the latest longevity research to inspire lasting behavioral change and add years to your life.

food

Food

longevity

Longevity

Dan Buettner

The Blue Zones

In prolonged times of stress, have you ever experienced thoughts telling yourself that your are...not happy enough?...not successful enough?...not rich enough?...not worth enough?...not pretty enough?...not lovable enough?...just not enough in anything?Even though you have family, friends, a home, work, are physically healthy and have no reason to be rationally unhappy?

Self-Sabotage

So where do these self-destructing thoughts come from, when overall you try to live a decent life?Have you ever experienced really bad things in your past (e.g. destructive criticism, disappointment, relationship, childhood), where deep inside you the seed of not being enough could have been sowed?In these particular moments, did you just swallow the seed or did you try to get it out?

The Origin

In case you have not used self-reflecting methods to practise self-love, there's a high chance that the swallowed seed found the right soil to grow into a limiting conviction likeI don't deserve to be happy / loved / succesful / ...

The seed of a limiting conviction

Your perception is limited. Some convictions are obvious, while others are hidden in the maze of your subconscious.Some come up everyday and others just in stressful situations.The obvious and the hidden, the self-loving and self-sabotaging convictions, all have in common to have an deeming impact on your life-perception, thus wellbeing.

The maze of limiting convictions

Limits are subjective. Your limits are the horizon of your imagination. Imagination is depending on the interaction of perception and experiences (current life-knowledge).So in order to challenge your own limiting convictions which reveal themselves in destructive thoughts, you could shift and expand your perception with new perspectives.

Where there's a Limit, there's a Challenge

<ol><li class="ql-align-justify">Fold an empty piece of paper.</li><li class="ql-align-justify">On the left side - list your limiting thoughts briefly, beginning with the most destrucive one. Leave enough space between each thought, no details and no more than there's space.</li><li class="ql-align-justify">On the (b)right side - pretend to be someone you really trust. List parallelly how these chosen person perceives you and argue reasonably from her/his perspective, why your limiting thoughts are inadequate.</li><li class="ql-align-justify">Tear the paper into its two halfes. Keep the right and the left you crush into a paper ball, burn it safely or fold a paperplane and let it fly from your favourite lookout.</li><li class="ql-align-justify">Let it go.</li></ol>

A Letter for Self-Love

The left side - is sent back to its origin, your past.The right side just arrived its destination, your consciousness.

The Love is sent on its way

You can't rip out a limiting conviction in the garden of your mind without planting a better one. The chance of limiting regrowth is too high. So how to take care of that hole?Right before bed-time<ol><li>Write down one thing - why you are grateful to be yourself. How would it feel, if that one thing was missing in your life? Focus on the feeling, when you overcome the challenge of getting this one thing back.</li><li>Write down - what the happiest thing was, you experienced today. How did you feel in that moment, when it happened? Remember what you saw, heard, smelled, touched and tasted?</li></ol>

Plant Gratitude & water it everyday

The more destructive your past experiences have been, the bigger the seed of self-sabotage has grown, because it was fed with every information aligning its origin/cause (confirmation bias).Currently there're no broadly available quick-fixes for self-sabotage. So be compassionate with yourself (like with someone you love), if your mind has set-back-thoughts. These thoughts occure progressively less over the time of your self-compassionate practice.

Growth takes Time

My partner and me have experienced a lot of hardships in the past. In stressful situations our minds can bring up self-sabotaging thoughts originating subconsciously from bad experiences. To change that, I tried to create an exercise debunking these thoughts rationally with arguments from another perspective and emotionally by the bond of trust with that loved person. I wanted that anyone is able to do it independently on their own.The goal is to become more self-compassionate to increase self-worth and self-love, because - We all deserve Wellbeing.

Background

#self-perception #growth #change #convictions #habits

1. Put your phone out of sightStart questioning why you should open your phone everytime you wanted to. Do you really need to do something with it or you just get boring and try to avoid that?2. Mind your environtment3. Make a distraction listDistraction can come not only externally, but internally (brain or mind).4. Question whether it is worthWe consume a lot of things out of habit, without questioning their worth.5. Consume caffeine beforeUse caffeine boost wisely to work on an important task.6. Grab a pen7. Do something mindless when noticing your focus fading.Washing dishes, take a walk.

How To Get Better Focus

A practical guide to managing your attention--the most powerful resource you have to get stuff done, become more creative, and live a meaningful life Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day. The most recent neuroscientific research reveals that our brain has two powerful modes that can be unlocked when we use our attention effectively: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps you access each of the two mental modes so you can concentrate more deeply, think more clearly, and work and live more deliberately every day. Chris Bailey examines such topics such as: identifying and dealing with the four key types of distraction and interruption; establishing a clear physical and mental environment in which to work; controlling motivation and working fewer hours to become more productive; taking time-outs with intention; multitasking strategically ; and learning when to pay attention and when to let your mind wander wherever it wants to. By transforming how you think about your attention, Hyperfocus reveals that the more effectively you learn to take charge of it, the better you'll be able to manage every aspect of your life.

books

Books

Adviezen om met veel aandacht en concentratie ingewikkelde werkopdrachten uit te voeren.

Chris Bailey is an accomplished writer whose work has resonated with readers around the world. Chris Bailey has published several books that explore a range of topics, from fiction to nonfiction, and has received critical acclaim for the ability to weave compelling narratives. Chris Bailey's writing style is known for its depth and authenticity, and has earned quite a loyal following of readers.

Chris Bailey

Hyperfocus

A habit is formed when you do things in a particular way, over and over again, for a period of time.We need habits because they make life easier.Habits require little-to-no effort to execute once they have been cemented in our brains.

Habit

Your habits can either help you succeed or contribute to your failure.

Habits are either empowering or disempowering.For example: Running late to meetings is a habit but obviously, not an empowering one since it can get you fired. But always going to meetings early will serve you a great deal.

Good & Bad Habit

Most people start working under someone else (pursuing a career), while very few venture into a vocation.Whatever path you're on, growth is the only thing sure to guarantee speedy progress.When intentional about growth, you will gather knowledge and experience quickly, propelling you to heights.

Growth Mindset

The book is designed with one purpose in mind: to take you from where you are in life to where you want to be in life by incorporating easy-to-implement "Success Habits" into your daily routine.

Millionaire Success Habits is a book designed with one purpose in mind: to take you from where you are in life to where you want to be in life by incorporating easy-to-implement "Success Habits" into your daily routine. Legendary business coach Dean Graziosi has broken down the walls of complexity around success and created simple success recipes that you can quickly put to use in your life to reach the level of wealth and abundance you desire. This book is not about adding more time to your day. It is about replacing those things that are not serving your future with success habits designed specifically to assist you on your journey to a better you. In these pages, you'll: - Drill down deep to identify your "why"--the true purpose that drives you and the real reason you want to prosper - Expose and overcome the "villain within" that's holding you back - Unlock the single biggest secret to being productive (it's probably not what you think) - Believe in your own massive potential--

Millionaire Success Habits

Find 100+ Facts About Habits  - Curated from inspiring sources like Books, Podcasts & Articles - Genuine Insights from like-minded Users like You!

Why and How to maintain clean spaces?

The Power of Empathy | Building Genuine Connections

3-2-1 Thursday: Getting Through The Bad Days

Karma Unleashed | Life Lessons from Bhagavad Gita

Self Love

Self Care

The Blue Zones

A Letter for Self-Love

Hyperfocus

Millionaire Success Habits

It's time to Read like a Pro.

It's time to
Read like a Pro.