- The speaker shares a personal anecdote to highlight stress-induced cognitive failure, explaining how cortisol affects thinking.

- Prospective hindsight, or premortem, is a technique introduced by Danny Kahneman and Gary Klein to anticipate potential failures and minimize their effects.

- Suggested practices include designating specific places for easily lost items and keeping digital copies of important documents.

- The speaker emphasizes discussing the number needed to treat and side effects with doctors for informed medical decisions.

- Suggests thinking about quality of life and rational decision-making ahead of time, as stress impairs logical thinking.

- Encourages implementing systems and gradual organization to mitigate future issues.

How to stay calm when you know you'll be stressed | Daniel Levitin | TED - Summary

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.

You're not at your best when you're stressed. In fact, your brain has evolved over millennia to release cortisol in stressful situations, inhibiting rational, logical thinking but potentially helping you survive, say, being attacked by a lion. Neuroscientist Daniel Levitin thinks there's a way to avoid making critical mistakes in stressful situations, when your thinking becomes clouded — the pre-mortem. "We all are going to fail now and then," he says. "The idea is to think ahead to what those failures might be."

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. 

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health

Health

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Mental Health

meditation

Meditation

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Videos

scienceandnature

Science & Nature

The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

How to stay calm when you know you'll be stressed | Daniel Levitin

Dorian Yates, an introvert, was drawn to bodybuilding for its individual nature. Unlike extroverts seeking attention, Yates appreciated the sport's solitary challenge, where success depended solely on personal effort and dedication.

The Introvert's Path to Bodybuilding Greatness

Yates attributes his bodybuilding achievements to mental strength. He emphasizes the power of desire, visualization, and complete focus. For Yates, the mind creates reality, and his unwavering mental discipline was key to his physical transformation.

Mental Mastery: The Core of Dorian Yates' Success

Yates saw his isolated training environment in Birmingham as a blessing. Without the distractions of beaches, parties, or social life, he could dedicate himself entirely to training, eating, and sleeping. This focus became his edge over competitors.

Isolation as a Competitive Advantage

Yates describes a spiritual aspect to intense training, where extreme stress and pain can lead to transcendent experiences. He often entered a trance-like state during workouts, completely detached from the outside world.

Beyond the Physical: The Spiritual Side of Training

Inspired by Tom Platt, Yates developed a passion for pushing his body to absolute limits. He sought to take training intensity further than ever before, focusing entirely on maximum effort and rejecting any distractions.

The Hunger for Extremes: Yates' Training Philosophy

Yates views life as a creation of the mind. He applied this philosophy to bodybuilding, believing that his thoughts and focus could shape his physical reality. This mindset drove him from a small Birmingham gym to Mr. Olympia status.

Bodybuilding as Self-Creation: Yates' Perspective on Reality

I love this bodybuilder. He really shows how focusing on one goal and giving it your all can bring you far in life.

SUPPORT: https://www.patreon.com/cptmassive
The ULTIMATE DORIAN YATES Tape! WORKOUT MOTIVATION from one of the greatest legends of this sport! STAY THE COURSE EVERYBODY! 

NON MONETIZED VIDEO ON NON MONETIZED ACCOUNT.
THIS VIDEO IS MEANT FOR EDUCATIONAL PURPOSES ONLY.
NO NEED TO TAKE IT OFFLINE.

exerciseandfitness

Exercise & Fitness

GRAVEMIND's purpose is to educate, motivate & encourage. 
This channel is dedicated to the underdogs. 
Stay the course, everybody. Believe in yourselves as much as I believe in you.
------
All edits by Gravemind.
Every video is created from scratch, featuring different forms of media (transformative) to transmit knowledge.


GRAVEMIND

The DORIAN YATES Tape | The Ultimate Bodybuilding Motivation Video | FOREVER MASSIVE

Nowadays, everyone has an opinion, and — let’s face it — so many of us feel entitled to express them all the time. There should be more attention and respect given to silence. I’m all for freedom of expression. I’m a libertarian on specific issues, but that doesn’t mean I always have to exercise those rights.

Silence has a way of speaking for itself without words. It allows us time to process our thoughts and emotions before we act or respond. This can be helpful in times of stress, anger, confusion, or when we want to avoid saying something rash. Instead of being quick-tempered, silence allows us to reflect on what we want to say.

What is the Power of Silence?

Silence can also be a form of respect — particularly when someone else needs to talk, and you are willing to listen. This type of respectful listening can create trust and build relationships. It indicates that we are interested in expressing our opinions and open to hearing the other person’s point of view.To practice silence means to take a step back and assess situations before jumping into them. It allows us to think through different perspectives without getting swept away with emotions or biased outlooks. It gives us time to reflect on what has been said instead of responding right away.

“Never miss a good chance to shut up.” — Will Rogers

<ul><li>Make time for yourself every day . Carve out when you can be alone and unplugged, whether for a few minutes or an hour. Meditate, journal, read, or sit with your thoughts — whatever helps you find peace within yourself.</li><li>Avoid multitasking when possible . Multitasking takes away from being present at the moment. It robs us of the opportunity to be silent and listen.</li><li>Pay attention to your body and feelings . Make sure you take a few moments every day to check in with yourself, noting any physical sensations or emotions that come up as you go about your day.</li></ul>

How To Practice Mindful Silence in Everyday Life

<ul><li>Practice being present during conversations . Be mindful of how much time is spent talking versus listening when conversing with others — if it’s one-sided, try to shift the focus back to what the other person has been saying.</li><li>Take regular breaks from technology and social media . This can help reduce stress levels and allow you to be with yourself for a bit! When scrolling through your newsfeeds, try to be conscious about what you’re seeing and how it’s making you feel.</li></ul>

<ul><li>Take deep breaths when you feel overwhelmed or stressed — this will help calm your mind and body so that you can think more clearly without getting swept away in emotions.</li><li>Listen intently before responding — instead of immediately jumping into the conversation, take a few moments to listen and process what is being said before forming an opinion or response.</li><li>Take breaks from conversations — if you get too caught up in discussions, step back to give yourself some space. This allows you to re-focus and think more clearly without being too invested in the conversation.</li></ul>

<ul><li>Reflect on what you say before speaking — take a few moments to consider your words before speaking out loud. This will help ensure that you are communicating effectively and not saying something that could be misinterpreted or hurtful.</li><li>Be present and attentive — when someone else is talking, pay attention to them instead of letting your mind wander off into its thoughts. This shows respect for their opinion and makes them feel heard.</li></ul>

“He who does not understand your silence will probably not understand your words.” — Elbert Hubbard

One can gain clarity and peace of mind by taking time away from the chaos of everyday life to be with oneself.

Ancient Philosophies Used Silence to Gain Deep Insight

Buddhism utilizes silent meditation techniques to help people reach enlightenment and inner peace. Silence is a way to tap into their inner thoughts and feelings without distraction from the world’s noise.

The Stoic philosopher Epictetus also advocated using silence to learn about oneself and deepen one’s understanding of the world. He believed that one should practice self-discipline, restraint, and reflection to gain insight into the nature of life. He argued that one could learn to understand their thoughts, behaviors, and emotions better by spending time in silence and solitude.

Finally, Indian philosophy utilized silence to understand the universe better. The Upanishads, ancient Hindu texts containing spiritual teachings on life and death, emphasize the importance of being still to access higher levels of consciousness. It is believed that one can explore new realms of thought and reach enlightenment by practicing silent meditation techniques such as yoga Nidra (deep relaxation) and pranayama (breathing exercises).

Nowadays, everyone has an opinion, and — let’s face it — so many of us feel entitled to express them all the time. There should be more attention and respect given to silence. I’m all for freedom of…

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

The Power of Silence and Staying Quiet | How To Practice Mindful Silence in Everyday Life

<ol>
<li>Counting calories is the best way to reach your goals</li>
<li>Home workouts are only for beginners</li>
<li>Low fat or fat-free products are healthier choices</li>
<li>Skipping meals help with weight loss</li>
<li>Only cardio reduces body fat</li>
</ol>

Myths That Need To Die

<ol><li>More sweat= better workout </li><li>You can only grow muscles with heavy weights</li><li>If you’re not sore you didn’t exercise enough</li><li>Only long exercises count</li><li>Everything you see on social media is right</li></ol>

Healthy diet is the diet, when you eat healthy food and soul food, too, and when you feel happy and satisfied.

Healthy Diet

personaldevelopment

Personal Development

10 Fitness Myths That Need to Die

Your business can only grow as much as you do. Prioritize your physical and mental health.In order to be successful, you need to be at peak performance<ul><li>🧘‍♀️Meditate</li><li>🏃‍♂️Exercise</li><li>🥬Eat well</li><li>🌤Get sunlight every morning and evening</li><li>😴Sleep</li><li>🛌Rest</li></ul>🌳Take breaks in nature

Peak performance

In order to change your outer world, you need to take care of your inner worldYou need to reflect on your performance so you can win<ul><li>✔️What went well</li><li>❌What didn't go well</li><li>💡What did you learn</li></ul>

Take care of your inner world

In order to be at your best, you need to make sure your Mental ClarityIn order to have mental clarity<ul><li>💦Sweat Daily</li><li>💪A healthy founder beats a distracted founder any day</li><li>🧠Health makes you smarter, creative confident, wiser</li><li>⏫️Health will move you forward</li></ul>Don't underestimate the power of a healthy founder or business Owner.<a href="https://elevatedpath.beehiiv.com/p/elevate-letter-5-20-steps-get-rich-without-getting-lucky">Check out the Full Issue : Elevate Letter #5</a>

Mental Clarity

Entrepreneurs Are Athletes,The Greatest Version of you and 20 sentences to maximize your social intelligence

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Motivation & Inspiration

habits

Habits

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Entrepreneurship

Entrepreneurs Are Athletes 🏃‍♀️

Your attention is a precious and finite resources."you only have so much of it."Every choice you make and every action you take is a transaction related to your attention. You are taking the attention that you have and giving it over to something. This is a zero-sum proposition in that when you pay attention to one thing, you effectively ignore something else.Your attention is also a powerful resources. What you choose to focus on determines what you consider to be important. What you pay attention to determines your priorities. Whatever you give attention to becomes larger and more important

Your attention is such a gem

Most of the time, your attention happens automatically and unconsciously, and it disconnects you from living in the present. Many of these stories are compelling tales that pull us back into the past—to events that have passed—or propel us forward into the future to things that might or might not happen. They invariably detract and distract from our ability to pay conscious attention to and respond skillfully in the here and now, whether we're holding a conversation, involved in a work assignment, interacting with our partner or kids, driving, or writing a blog article.

Why you need to maintain your attention?

Attention has always been a form of currency, but as we live more of our lives online, it is now the currency. To what extent do we wield it consciously and purposefully vs. wasting it mindlessly? As the primary currency of the human condition, our well-being necessitates spending our available attention more carefully.

Nowadays, your attentions become a valuable currency

1.Allocating the attention you have in deep-focused and be intentional You should try to allocate which are more important things you should pay attention to and the things that you should not to pay attention to. If you do that, you will understand better which things you get done first and then get done another task after, and also you can know how your mind work. So, you are not waste a time for doing things unconsciously. Simply by acknowledging its presence and appreciating its value, you can begin to direct your attention toward activities, people, ideas and issues that are worthy.

How should you do to maintain your valuable attention

2.Practicing mindfulnessThe benefits of mindfulness practice is to pay attention with intention to a presence-moment experience. “Where is your attention right now?”“Is it where you want it to be?” “Where you need it to be?”As you ask yourself those questions to acknowledge how important your attention, and intentionally, you eager to know how you supposed to direct attention to.Concentrative meditation would be the one way to practice your mindfulness that lead to your attention become better. You can use a specific object, such as sound or intentional breathing.

3.Grab your attention back from external distractionYour thoughts and stories inside your head sometimes take over your concentration, then lead you to another attention that not worthy to pay attention to. So, you should grab your attention to put on right track.This is how to remain centered in the present and be as skillful as possible at whatever you do.

4.Avoid multitask, if you can stay away, just stay away.To get one thing done smoothly without any distractions, its really hard. It would be good thing if you get done things one by one, but it is not time wise. So, you probably choose to do multiple things in one time.Multitasking becomes standard operating procedure, even when it is not necessary. When you are doing more than one thing, you aren't looking at more than one thing. You are not really paying attention to any of them. It wastes your time more than doing one thing. Do one thing at a time and pay close attention to each task.

Learning to be really aware of what we are paying attention to, and practicing using that awareness to move our attention to where we want it to be - again and again - will help us to manage much more of our lives. You can begin to use more of your time to support choices and actions that better align with your values, the principles you hold most dear.As a result, you will have greater access to true contentment, to peace of mind, to peace of heart, and to a life of purpose and meaning. And that is a subject worthy of your limited and precious attention.

Result

“Our attention is like water, and with it, we can choose to water the flowers or the weeds of our experience.” -John Bruna-

As the primary currency of the human condition, our well-being necessitates that we allocate our precious attention with intention and care, giving it to things that truly matter.

productivity

Productivity

timemanagement

Time Management

Treat Your Attention Like the Precious Resource It Is

Understanding your strengths is crucial because it helps you recognize your value and what you bring to the table. This self-awareness can significantly boost your self-esteem and confidence.Example: Take some time to reflect on your past achievements and the skills you used to accomplish them. For instance, if you excel at organizing events, you might consider volunteering to plan a community event, which can further showcase your abilities.

1. Identify Your Strengths

Setting achievable goals allows you to experience success regularly, which reinforces your belief in your abilities. Start with small, manageable goals and gradually increase their complexity as your confidence grows.Example: If you aim to improve your fitness, start with a goal of walking 10 minutes a day. Once you achieve that, increase the duration or intensity. Each small victory will build your confidence to tackle bigger challenges.

2. Set Realistic Goals

It might sound stupid or irrelevant but the way you talk to yourself can greatly influence your confidence. Positive self-talk involves replacing negative thoughts with encouraging and affirming statements, which can help you develop a more optimistic outlook.Example: Create a list of positive affirmations such as “I am capable,” “I am worthy,” and “I can handle this.” Repeat these affirmations daily, especially when you face challenges, to reinforce a positive mindset.

3. Practice Positive Self-Talk

Growth and confidence come from pushing your boundaries and trying new things. Stepping out of your comfort zone can be intimidating, but it’s essential for personal development.Example: If public speaking makes you nervous, start by speaking up in small group settings. Gradually work your way up to larger audiences. Each step outside your comfort zone will make the next one easier.

4. Step Out of Your Comfort Zone

"No one can make you feel inferior without your consent."

It might seem obvious but we sometimes forget failure is a natural part of the learning process. Instead of viewing it as a setback, see it as an opportunity to learn and improve. This mindset shift can help you become more resilient and confident.Example: If you fail a test, analyze what went wrong and how you can improve. Maybe you need to study differently or seek help from a tutor. Use the experience to better prepare for the next test.

5. Learn from Failure

Physical health and mental well-being are closely linked. When you take care of your body, you feel better overall, which can enhance your confidence. Even just a little start goes a long way.Example: Incorporate regular exercise into your routine, eat a balanced diet, and ensure you get enough sleep. These habits can improve your mood, energy levels, and overall sense of well-being.

6. Take Care of Your Physical Health

The way you dress can affect how you feel about yourself. Wearing clothes that make you feel good can boost your confidence and influence how others perceive you.Example: Choose outfits that make you feel comfortable and confident. Whether it’s for a job interview or a casual outing, dressing well can give you an extra boost of confidence.

7. Dress for Success

"I can be changed by what happens to me. But I refuse to be reduced by it." ­

The people you spend time with can have a significant impact on your confidence. Positive, supportive individuals can encourage and uplift you, while negative people can bring you down. Example: Seek out friends and mentors who believe in you and your abilities. Engage in activities and communities where you feel valued and supported.

8. Surround Yourself with Positive People

Learning new skills can give you a sense of accomplishment and increase your confidence. It shows that you are capable of growth and adaptation. Even for smaller skills, the effort you put in will greatly effect how you feel after.Example: Take up a new hobby or enroll in a course that interests you. As you develop new skills, you’ll gain confidence in your ability to learn and succeed.

9. Develop New Skills

Recognizing and celebrating your achievements, no matter how small, reinforces positive behavior and boosts your confidence. It’s important to acknowledge your progress and give yourself credit.Example: Keep a journal of your daily accomplishments. Review it regularly to remind yourself of your progress and celebrate your successes. This practice can help you stay motivated and confident.

10. Celebrate Your Successes

Overall, your mental health needs to respected not just by others but by you as well. If it  becomes confidence or mental health, choose mental health and you will get stronger!

MENTAL HEALTH MATTERS

How to be more CONFIDENT in yourself!

Before reaching for a goal, it's important to set clear intentions. This means knowing what you want to achieve and why it matters to you. By understanding your "why", you can stay motivated and focused on reaching your goal.Here are some tips for setting clear intentions:<ul><li>Identify your specific goal</li><li>Understand why it's important to you</li><li>Keep your "why" as a mental anchor</li><li>Stay motivated and focused on your goal</li></ul>Remember, setting clear intentions will help you stay on track and achieve your goals. ✨<a href="https://dsta.sh/YuQm2tkoRGfcgfTr6">Click here for Tips to Study Effectively </a>

Set Clear Intentions

📝 Large tasks can feel overwhelming. Break them down into smaller, manageable steps to make them less daunting and easier to start.💡 Here's how to break tasks into smaller steps:<ul><li>Simplify: Identify key steps and delegate or eliminate unnecessary ones.</li><li>Conquer: Focus on one step at a time, not the entire task.</li><li>Prioritize: Start with the most important or urgent steps.</li><li>Reward: Celebrate completing each step to stay motivated.</li></ul><a href="https://dsta.sh/q6F7JkEBvpJY2xFg7">Click here for Top 5 Productivity Tips</a>

Break Tasks into Smaller Steps

Use the Eisenhower Matrix to determine which tasks are crucial and need to be done first. 🤔<ul><li>Urgent and Important: These should be done right away. 🏃‍♀️</li><li>Important but Not Urgent: These should be tackled next. 🤓</li><li>Urgent but Not Important: These can be delegated or outsourced. 🤝</li><li>Not Urgent and Not Important: These can be safely put aside. 🛌</li></ul><a href="https://dsta.sh/maNUrBDWHLzd8tNf9">Click here to know more about Eisenhower Matrix</a>

Prioritize Tasks

Creating a daily routine can help establish good habits and maintain discipline. Follow these tips:<ol><li>Set a schedule: Plan out your day and stick to the routine as much as possible.</li><li>Include breaks: Make sure to take breaks between tasks to rest and recharge.</li><li>Be realistic: Start with small, achievable tasks and gradually add more to your routine.</li><li>Stay consistent: Regularly following the routine will help make it a habit.</li></ol>🚀💪 Start building a routine today and watch your productivity and discipline improve! 💫👊<a href="https://dsta.sh/zPqkT34vM6A8pXLu9">Click here for FREE 7 Days Personal Development Course </a>

Build a Consistent Routine

Reinforce a disciplined mindset with positive affirmations. 🎯
 
<ul>
<li>You are capable - Believe in yourself and your abilities.</li>
<li>You are strong - You have the strength to overcome any obstacle.</li>
<li>You are disciplined - Stay committed and focused on your goals.</li>
</ul>

Positive Affirmations

It increases your Confidence and Motivation.Visualization is a powerful tool that can help you be more successful. Take a few minutes every day to picture yourself finishing tasks and reaching your goals. This will boost your confidence and motivation, making it easier for you to achieve success. 🔥

Visualize Success

<ul><li>Identify distractions in your environment</li><li>Minimize distractions</li><li>Create a productive workspace</li></ul>Distractions can greatly hinder our ability to focus and get things done. To work efficiently, it's important to identify and minimize distractions in your environment. Stay away from social media, TV, and loud noises. Create a quiet, organized and clutter-free workspace. This will help promote focus and productivity in your work.

Limit Distractions 😎

Stay present and mindful of your actions. This simple practice can help you stay focused on your goals and make better decisions.Tips for practicing mindfulness:<ul><li>Take a few deep breaths to calm your mind and body.</li><li>Focus on the present moment, not the past or future.</li><li>Pay attention to your thoughts and feelings without judging them.</li><li>Let go of negative thoughts and emotions.</li><li>Remember to be patient and kind with yourself.</li></ul>By practicing mindfulness, you can improve your overall well-being and become more in tune with your thoughts and actions. 🙏<a href="https://dsta.sh/DKkB946AEEJxGsZ68">Click here for FREE course on Mindfulness and Meditation </a>

Practice Mindfulness

Allocate specific time blocks for tasks. It's important to prioritize and manage your time effectively to avoid feeling overwhelmed. 
 Consider using techniques like the Pomodoro Technique - breaking tasks into 25-minute intervals with breaks in between. This can help maintain focus and prevent burnout. 
Key concepts: 
<ul>
 <li>Time management: Allocating specific time blocks for tasks.</li>
 <li>Pomodoro Technique: Breaking tasks into 25-minute intervals with breaks in between.</li>
</ul> 
🕒🔝👀 Don't forget to take breaks to rest and recharge!

Set Time Limits

One way to stay motivated and disciplined is to reward yourself for completing tasks! By doing so, you create a positive feedback loop and make the journey more enjoyable. 🎉Here are a few tips on how to reward yourself:<ul><li>Plan ahead and choose a small reward that you will receive after completing a task. It could be something as simple as a short phone break or a piece of your favorite snack. 🍪</li><li>Make sure the reward is proportionate to the task completed. For instance, if you completed a big project, treat yourself to a movie night or a day off. 🎬</li><li>Use rewards as motivation! ✨</li></ul>

Reward Yourself

Setbacks are a common part of the process of achieving success. Instead of letting them discourage you, use them as a chance to learn and improve.
<ul>
 <li>Remember that failures are lessons, not defeats.</li>
 <li>Be open to trying new approaches and learning from your mistakes.</li>
 <li>Don't be afraid to ask for help or advice when faced with challenges.</li>
</ul>
Embrace failure as a necessary step towards success. 🚀

Embrace Failure as Learning

To achieve your goals, you can: 
<ul>
<li>Share them with a friend or family member to stay accountable </li>
<li>Use accountability tools or apps </li>
</ul>

A sense of responsibility towards someone else can help you stay focused and motivated. Don't be afraid to seek support or use technology to keep you on track. 💪📈

Stay Accountable

When trying to achieve a goal, it's important to focus on making progress rather than striving for perfection. Celebrating small victories and improvements can keep you motivated and on track.

<ul>
 <li>Aim for consistent progress, rather than perfection</li>
 <li>Recognize and celebrate even the smallest wins and improvements</li>
 <li>Progress and improvement should be the main focus, not achieving perfection</li>
</ul>

Focus on Progress. Not Perfection

Regular reflection is key to success. Take time to assess and adjust your approach as needed to stay aligned with your goals. Remember to celebrate your progress along the way.🎉<ul><li>🔎 Reflect regularly on progress</li><li>✔️ Adjust strategies as needed</li><li>🎯 Stay aligned with goals</li></ul><a href="https://dsta.sh/25VdrqwkH4ja8NTCA">Click here for FREE course on Journaling for Personal Growth </a>

Reflect Regularly

Getting enough sleep, exercise, and proper nutrition is important for a healthy body, which in turn supports a disciplined mind.Here are some tips for staying healthy:<ul><li>Get at least 8 hours of sleep every night</li><li>Exercise for at least 30 minutes every day</li><li>Eat a balanced diet with plenty of fruits, vegetables, and protein</li><li>Avoid foods high in sugar and unhealthy fats</li></ul>Remember, a healthy body leads to a healthy mind! 💪<a href="https://dsta.sh/Jhudc7d456zahbmVA">Click here for Tips to Get Your Life Together</a>

Stay Healthy

Dear readers, consider supporting me by leaving a like, and leaving your suggestions in the comments.If you are feeling extra generous and want to help me buy books for college, you can donate here. <a href="https://buymeacoffee.com/manas.purwar">Click here to Donate</a>Any amount makes a huge difference!

Help Me Buy Books for College

I have this idea, to bring together a group of people, probably students like me to see if we could become something more.I want to make a social group where we can help each other, where we can use whatever skills we have for a greater collective good.If you are interested in this or have some suggestions you can reach out to me on purwarmanas@gmail.com

Experimental Idea 💡

Here are 15 mindset hacks that can help you to become more disciplined in your life.

Mindset Hacks to become more Disciplined

The challenge with nutrition is you have a lot of people that speak with such insane conviction, and they talk about something as though it is absolutely correct, even though if you were putting an error bar on their statement, it would dwarf anything they’re saying. And truthfully, I have been guilty of this. I think 12 years ago I was talking about nutrition with a level of certainty that I don’t think was warranted.

And so, as the adage goes “the farther you get from the shore, the deeper the water”. And I think in my older age I’m actually quite far out from the shore, and I realize the water is awfully deep out here and there aren’t a lot of things that can be stated at a high enough degree of certainty that you should act on them with almost blind faith.

Error bars are graphical representations of the variability of data and used on graphs to indicate the error or uncertainty in a reported measurement. They give a general idea of how precise a measurement is, or conversely, how far from the reported value the true (error free) value might be.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

food

Food

longevity

Longevity

This Is The Biggest Challenge With Nutrition | Peter Attia

Mpox (previously known as monkeypox) is a rare disease caused by a <a href="https://my.clevelandclinic.org/health/body/24861-virus">virus </a>. Mpox spreads through close contact with someone who’s infected. You can also get it from an infected animal.There are two known types of mpox virus-one that originated in Central Africa and one that originated in West Africa. The current world outbreak (2022 to 2023) is caused by Clade IIb, a subtype of the less severe West African clade.

What is mpox?

For decades, mpox was mostly seen in Africa. But it’s occasionally found in other countries, including the United States. In the summer of 2021, a case of mpox was found in a U.S. resident who had traveled from Nigeria to the United States. Then, 2022 brought outbreaks to regions outside of Africa, including Europe, the Americas and Australia.

Where else is mpox found?

Anyone can get mpox. In Africa, most cases are among children under 15 years old. Outside of Africa, the disease appears to be more common in men who have sex with men (MSM), but there are numerous cases in people who don’t fall into that category.Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.

Who does mpox affect?

After exposure, it may be several days to a few weeks before you develop symptoms. Signs of mpox include: <ul><li>Fever. </li><li>Rash. </li> </ul>

What are the signs and symptoms of mpox?

Because mpox is rare, a healthcare provider may first suspect other rash illnesses, such as <a href="https://my.clevelandclinic.org/health/diseases/8584-measles">measles </a>or <a href="https://my.clevelandclinic.org/health/diseases/4017-chickenpox">chickenpox </a>. But swollen lymph nodes usually distinguish mpox from other poxes. To diagnose mpox, your healthcare provider takes a tissue sample from an open sore (lesion). Then, they send it to a lab for polymerase chain reaction (PCR) testing (genetic fingerprinting). You may also need to give a blood sample to check for the mpox virus or <a href="https://my.clevelandclinic.org/health/body/22971-antibodies">antibodies </a>your immune system makes.

How is mpox diagnosed?

Mpox is usually a self-limited disease (gets better without treatment) with symptoms lasting from two to four weeks. Following diagnosis, your healthcare provider will monitor your condition and try to relieve your symptoms, prevent dehydration and give you antibiotics to treat secondary bacterial infections if they develop.

Is mpox curable?

There aren’t any currently approved <a href="https://my.clevelandclinic.org/health/drugs/21531-antivirals">antiviral treatments </a>for mpox. If you’re very sick, your provider might prescribe antiviral drugs like <a href="https://my.clevelandclinic.org/health/drugs/20858-cidofovir-injection">cidofovir </a>or <a href="https://my.clevelandclinic.org/health/drugs/23775-tecovirimat-injection">tecovirimat </a>. These drugs are approved to treat other <a href="https://my.clevelandclinic.org/health/diseases/24473-viral-infection">viral infections </a>(like smallpox), but researchers need to learn more about how well they work for mpox.

How is mpox treated?

Mpox (formerly monkeypox) is caused by the mpox virus. Mpox is a rare disease that leads to rash and flu-like symptoms.

Mpox (Monkeypox): Causes, Symptoms, Treatment & Prevention

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