The state in which people are so involved in an activity that nothing else seems to matter; the experience itself is so enjoyable that people will do it even at great cost, for the sheer sake of doing it.

The concept of flow

Optimal experience occurs when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen.The optimal state of inner experience is one in which there is order in consciousness.﻿Consciousness is not a strictly linear system, but one in which circular causality is obtained. Attention shapes the self, and is in turn shaped by it.

Optimal Experience

This, in turn, is related to goals and intentions. These processes are connected to each other by the self, or the dynamic mental representation we have of the entire system of our goals. These are the pieces that must be maneuvered if we wish to improveSelf → Psychic Energy → Attention → Goals & Intentions → Self

Experience depends on psychic energy - on the structure of attention.

The mark of a person who is in control of consciousness is the ability to focus attention at will, to be oblivious to distractions, to concentrate for as long as it takes to achieve a goal, and not longer. And the person who can do this usually enjoys the normal course of everyday lifePeople who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.

Signs of A Conscious Being

<ol><li>Flow occurs when we confront tasks we have a chance of completing.</li><li>Ability to concentrate on what we are doing.</li><li>The concentration is possible because the task undertaken has clear goals and provides immediate feedback.</li><li>One acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life.</li><li>Enjoyable experiences allow people to exercise a sense of control over their actions.</li><li>Concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over.</li><li>The sense of the duration of time is altered.</li></ol>

How to experience flow ?

Complexity is the result of two broad psychological processes: differentiation and integration. Differentiation implies a movement toward uniqueness, toward separating oneself from others. Integration refers to its opposite: a union with other people, with ideas and entities beyond the self.

People become increasingly complex as a result of flow.

It will be to describe how people manage to join all experience into a meaningful pattern. When that is accomplished, and a person feels in control of life and feels that it makes sense, there is nothing left to desire. The fact that one is not slim, rich, or powerful no longer matters. The tide of rising expectations is stilled; unfulfilled needs no longer trouble the mind. Even the most humdrum experiences become enjoyable. Thus Flow will explore what is involved in reaching these aims.

The last step

When an important goal is pursued with resolution, and all one’s varied activities fit together into a unified flow experience, the result is that harmony is brought to consciousness. Someone who knows his desires and works with purpose to achieve them is a person whose feelings, thoughts, and actions are congruent with one another, and is therefore a person who has achieved inner harmony.

Harmony

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report feelings of concentration and deep enjoyment. His studies re

Understand yourself and those around you.

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Psychology

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Love & Relationships

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Books

“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book ReviewThe bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness. Legendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, unlock our potential, and greatly improve the quality of our lives.

Mihaly Robert Csikszentmihalyi was a Hungarian-American psychologist. He recognized and named the psychological concept of "flow", a highly focused mental state conducive to productivity. He was the Distinguished Professor of Psychology and Management at Claremont Graduate University.

Mihaly Csikszentmihalyi

Flow

<a href="https://www.yourtango.com/experts/lyssa-dehart/what-is-empathy-how-to-be-more-empathetic-in-all-of-your-relationships">Empathy is the ability to feel something for others </a>, to put yourself in their position and feel what they are going through, and have respect for others. By having empathy for others, you are a more respectful and kind person, but it goes even deeper than that, because there are three different types of empathy you can have, and they don't all look and feel the same.

The 3 types of empathy are cognitive empathy, emotional empathy, and compassionate empathy. Each different type manifests in its own way. However, even if you demonstrate one or more types of empathy, sometimes you can still come off as uncaring. Showing empathy takes time and effort, and it’s usually through the steps of learning the different types of empathy and when to use each.

What are the 3 types of empathy?

<a href="https://www.yourtango.com/experts/thethinking-otherwoman/what-people-mean-when-they-talk-about-empathy">Empathy is important </a>because you’re able to use your shared experiences and imagine what it’s like to be in a particular situation, even if you have never been and might never be in the future. This ultimately helps you succeed at relating to and helping others.

Cognitive empathy is the type of empathy where you put yourself in another person's shoes. It’s concerned with thought, understanding, and intellect. Cognitive empathy allows you to empathize with another person by being able to understand what they are feeling through shared experiences. Example of cognitive empathy : When your roommate comes home and her boyfriend just broke up with her, you let her know that you've been there and can understand what she's going through, helping her feel less alone.

1. Cognitive empathy

Pros: Cognitive empathy makes you a better communicator because it relies on information that, in a way, best connects with the other person. Cons: Cognitive empathy is said to be empathy by thought but not feeling. This means that there is a question of feeling empathy when there’s no sympathy that comes along with it.

How to practice and develop cognitive empathy : In order to practice cognitive empathy, next time you meet someone new, before you engage with them, consider what you know or don’t know about them. Be willing to learn more as you engage in a conversation. When talking to this person, keep in mind that you will have an <a href="https://www.yourtango.com/2021342110/common-types-of-bias-list-cognitive-biases">unconscious bias </a>as you interpret their mood or behavior, and keep in mind how they respond to you, verbally and physically.

Emotional empathy is when you physically feel another person's emotions alongside them. It’s concerned with feelings, physical sensations, and the mirror neurons in the brain. Example of emotional empathy : You would use emotional empathy when crying with others at a wedding or feeling a visceral human response when you see someone fall off a bike. Pros: This is a very important type of empathy to have because we can respond and even comfort our friends and family when they are going through something. By doing so, you build close interpersonal relationships.

2. Emotional empathy

Cons: With emotional empathy, you might end up in emotion overload. If you become overwhelmed a lot, practice self-control when using emotional empathy so you can manage your own emotions better. How to practice and develop emotional empathy: When a friend, family member, or significant other is telling you about a personal situation or struggle, try not to judge them. Instead, focus on how and why this person feels like that. Then, ask yourself how you can help and relate to what they are going through.

Compassionate empathy is all about finding the right balance between logic and emotion. Compassionate empathy deals with Intellect, emotion, and action. It’s what we typically understand as having empathy for others, like feeling someone's pain and taking action. Example of emotional empathy : When you see someone on the street asking for money, food, or help, you immediately walk over to them. This may include you offering them assistance or giving them a shoulder to cry on.

3. Compassionate empathy

Pros: Compassionate empathy is the kind of empathy everyone should strive to have. It's what we understand as having compassion for others and being concerned to help solve their problems. Cons: This is the type of empathy most people desire, but it’s hard for some to practice. You fully need to understand and sympathize with other people, while also taking action to help them.

How to practice and develop compassionate empathy: When you directly ask another person what you can do to help them, that is practicing compassionate empathy; if they don’t want you to help, ask yourself why. Remember that whatever might have worked for you in the past in their situation or for others, might not work for them.

The 3 Different Types Of Empathy - And How To Express Each One

There Are 3 Different Types Of Empathy, And It's Important For All Your Interpersonal Relationships To Know When To Use Each Of Them.

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Personal Development

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Mental Health

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Communication

The 3 Different Types Of Empathy — And How To Express Each One

I can listen and not say a word. I can be there. Love is being present.

What Is Love?

I can hug and hold and say, "Everything will be alright." Love is comfort.

I can speak softly, and choose my words and actions carefully. Love is gentle.

I can give thanks for all I have and am able to share. Love is gratitude.

I can keep my mind and body safe and healthy. Love is taking care of me.

I can express what's important to me. Love is creative.

I can know that no one is perfect. Love is understanding.

I can do my best to make things better when something is wrong. Love is effort.

I can celebrate those I've loved before. Love is remembering.

I can find goodness in a kind word, a helping hand or a shared smile. Love is tiny gesture's.

I can breathe in the air that the whole world shares and know all creatures are made from the very same stardust. Love is connection.

I am love. You are love. We are love. And with love we will weather the storm and light up the sky... together.

The fourth book in the bestselling I Am series by Susan Verde and Peter H. Reynolds I put my hands on my heart and listen. And that is where I find the answer: I have compassion. I act with tenderness. I am love. Susan Verde and Peter H. Reynolds continue their collaboration with the fourth book in their wellness series. A celebration of love in all its forms, I Am Love asks readers to look inward when they feel afraid. Love allows us to act with compassion and kindness, to live with gratitude, and to take care of ourselves by practicing self-love.

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Motivation & Inspiration

Celebrate kindness, compassion, self-care, and love in all its forms with the board book edition of the instant New York Times bestseller! I put my hands on my heart and listen. And that is where I find the answer: I have compassion. I act with tenderness. I am love. Susan Verde and Peter H. Reynolds continue their collaboration with the fourth book in their wellness series. A celebration of love in all its forms, I Am Love asks readers to look inward when they feel afraid. Love allows us to act with compassion and kindness, to live with gratitude, and to take care of ourselves by practicing self-love.

Susan Verde

I Am Love

<ul><li>Research suggests that mentally strong people have certain characteristics and personality traits that make them better equipped to bounce back from failure. Emotional maturity, for instance is particularly important for mental strength and resilience because it allows a person to see reality for what it is.</li><li>Conversely emotionally immature people tend not to accept reality and instead re-write inconvenient facts so that they better align with their pre-existing mindsets. </li></ul>

7 WAYS MENTALLY STRONG PEOPLE BOUNCE BACK FROM FAILURE

<ul><li>Mentally strong people, by contrast accept the consequences of their choices including the ability to move on.</li><li>Such inborn traits can certainty help. But every one can boost their resilience during tough times by availing themselves of certain strategies based on the following 7 things that mentally strong people do.</li></ul>

<ul><li>They realize that everyone has setbacks and perceived "failures" - such as divorce, lost jobs, losses in business etc, and that they are a part of life. Some element of failure and setback is to be expected when taking risks and moving out of one's comfort zone to, for instance achieve the goal. They resist the urge a blame themselves excessively by accepting reality for what it is.</li></ul>

1. THEY USE ACCEPTANCE

<ul><li> Mentally strong people are both open-minded and flexible about problem solving and tend to avoid rigid thinking. They provide positive and resilient self-talk to get through their set-backs. For example, the late author Wayne Dyer said: "If you change the way you look at things, the things you look at change." Changing your narrative about a setback allows for new cognitive reframes and self-narratives to be created. Inventor Thomas Edison reframed his failed experiments to create a self-narrative " I haven't failed; I have only found 1000 ways that do not work."</li></ul>

2. THEY FRAME SETBACKS

<ul><li>They ask, " How could I have done this differently? What did I learn about what works, and what did I learn about what doesn't work?" Looking back at a recent breakup, for example, could teach someone to pay more attention to red flags or the intuition they set aside at the beginning of the relationship. </li></ul>

3. THEY LEVERAGE THEIR SETBACK FOR FAILURE GROWTH

<ul><li>Mentally strong people do not bury their feelings, nor do they wallow in them. They acknowledge them and give themselves time to process the setback. Feelings of sadness, disappointments, devastation, or rejection are normal and nothing to be afraid of.</li></ul>

4. THEY ARE HONEST WITH THEIR FEELINGS AND ACKNOWLEDGE DISAPPOINTMENTS.

<ul><li>Mentally strong people tend to have an optimistic outlook on life, and studies have shown that there is a relationship between optimism and life satisfaction through self-control and grit. They know that there is no failure that can't be overcome, as long as they keep trying. For example, the late Steve Jobs was fired from Apple a company he created. He later stated that "It was the best thing that ever happened." He used it as an opportunity to move in another direction, Creating NeXT and Pixar.</li></ul>

5. THEY ARE OPTIMISTIC 

<ul><li>Many mentally strong people lean on their spiritually as a source of strength. They realize that having a spiritual orientation can help them tap into a growth mindset. Resilience the ability to bounce back from disappointments along with spiritual beliefs, can help make meaning of each experience.</li><li>Individual spirituality can help promote both meaning and positive emotions such as gratitude over time.</li></ul>

6. THEY MAY MAKE MEANING OF THEIR EXPERIENCES AND SETBACKS THROUGH A SPIRITUAL LENS.

<ul><li>To tap into self-compassion when you're feeling down, try asking: "What would I say to a good friend who experienced what I'm experiencing?" Additionally, mindfulness techniques can help promote self-compassion as it helps someone acknowledge their feelings rather than push them away. Some mindfulness practices for example, encourage adherents to internally acknowledge that "This is a moment of suffering"</li><li>Further mindfulness can help someone remind themselves that they are not alone; indeed countless people are feeling just as they are, right at this very moment.</li></ul>

7. THEY ARE SELF-COMPASSIONATE

View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists, psychologists and counselors.

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Human Resources

Health, Help, Happiness + Find a Therapist

Projection is a <a href="https://www.verywellmind.com/defense-mechanisms-2795960">defense mechanism</a> in which an individual recognizes their unacceptable traits or impulses in someone else to avoid recognizing those traits or impulses in themselves subconsciously.People protect their self-esteem by denying characteristics, impulses, or feelings they find threatening while seeing those same characteristics in someone else.

Projection as a Defense Mechanism

<ul><li>A wife is attracted to a male co-worker but can't admit her feelings, so when her husband talks about a female co-worker, she becomes jealous and accuses him of being attracted to the other woman.</li><li>A man who feels insecure about his masculinity mocks other men for acting like women.</li><li>Someone feels guilty for feeling the urge to steal, leading them to suspect that others are planning to take their wallet or other valuables.</li><li>A young man ignores his own aggressive impulses and instead inaccurately believes his friend has aggressive tendencies.</li></ul>

Examples of Projection

We always see our own unavowed mistakes in our opponent.

Everything that irritates us about others can lead us to an understanding of ourselves.

In the short term, projection can be helpful. By denying uncomfortable truths about themselves, people can better cope with their anxieties and maintain their self-esteem.However, projection can ultimately become harmful because it can disrupt interpersonal relationships and lead to issues like bullying, jealousy, and victim-blaming.

Impact of Defensive Projection

<ul><li>The first step is self-reflection. Try to be honest with yourself about what makes you insecure and anxious, and examine the traits and impulses you have that you may least like about yourself.</li><li>Then, attempt to view your behavior objectively to see if you may be projecting any of the anxieties you have about yourself onto someone else. Try not to judge yourself during this exploration; observe and honestly assess without dwelling on anything you uncover.</li></ul>

How to Recognize and Overcome Projection

Don't Take Anything Personally. Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

Projection is when one sees the traits that they find unacceptable in themselves in others. Learn about the origin and impact of the defense mechanism projection.

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Science & Nature

What Is a Projection Defense Mechanism?

“Just be yourself.” What a frustrating piece of advice, right? Actually… what if I told you it is <a href="https://giovannispezia.com/why-you-cant-be-happy/">the secret to living a happy, fulfilling, and overall better life</a>?

Introduction

<ul><li>You can’t be anybody else other than yourself.</li><li>People will always have something to say about you, no matter what.</li><li>By being yourself among others, you start to attract people who are similar to you.</li></ul>

Why You Should Be Yourself

Most people don’t even know how to be themselves, the problem here is that you haven’t been yourself for years.You have been this fake version of yourself, buying into all these limitations, not achieving what you truly are capable of, and you’ve been there for so long that you confused it with authenticity.

The Problem With Being Yourself

<ol><li>Find what matters to you. Take time to <a href="https://giovannispezia.com/why-doing-nothing-is-good-for-you/">reflect on what matters to you</a> and how you want to live your life.</li><li>Embrace your strengths and imperfections. Take the time to get to know yourself and recognize your strengths and weaknesses. Be bold and embrace both, as they make you unique and special.</li></ol>

Identify Your Values

<ul><li>It’s essential to make decisions that reflect your values and not be afraid to speak your truth.</li><li>Don’t be afraid to say no when it’s right for you. By being honest, you’re showing that you are true to yourself and that you won’t be swayed by external pressures.</li></ul>

Practice Authenticity

<ul><li>Understand why you should be yourself</li><li>Don’t fall into the problem with this advice</li><li>Identify your values</li><li>Practice authenticity</li></ul>

Wrap Up

If you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at:<ul><li><a href="https://giovannispezia.com">GiovanniSpezia.com</a></li><li><a href="https://twitter.com/GiovaSpezia">Twitter</a></li><li><a href="https://www.pinterest.it/Giovanni_Spezia/">Pinterest</a></li></ul>Thank you all for the support! 🫶

Liked These Ideas? Consider Checking Out My Blog

“Just be yourself.” What a frustrating piece of advice, right? Actually… what if I told you it is the secret to living a happy, fulfilling, and overall better life?

“Just be yourself.” What a frustrating piece of advice, right? What if I told you it is the secret to living a happy, fulfilling life?

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Philosophy

How to Be Yourself and Live a Life of Authenticity - Giovanni Spezia

What is Self-Awareness? It is the ability to recognize and understand one's own emotions, thoughts, and actions. It involves being aware of the present moment, one's thoughts, feelings, and behaviors, and the environment around them.

Self-Understanding

Self-awareness is important because it helps us better understand our emotions, thoughts, and behaviours. It allows us to be in tune with our needs, strengths, and weaknesses, so we can make more conscious decisions. It also helps us to communicate better with others, set achievable goals, and be more confident in our abilities.<a href="https://productive.fish/blog/self-awareness/">Being self-aware</a> can help us create meaningful relationships, overcome personal challenges, and lead a more fulfilling life.

Why is Self-Awareness Important?

<a href="https://productive.fish/blog/self-awareness/">Increasing self-awareness</a> involves taking a deliberate and intentional approach to understand and reflect on one's thoughts, feelings, and behaviors. This process of introspection and self-reflection can lead to greater understanding of one's strengths, weaknesses, motivations, and habits.By becoming more aware of these aspects of ourselves, we can make more informed decisions, develop healthier relationships, and work towards personal growth and fulfillment.

How to Increase Self Awareness

Regularly take time to reflect on your thoughts, emotions, and behaviors, and how they impact your daily life.

Practice mindfulness and introspection

Ask friends, family members, or coworkers for their perspectives on your behavior and habits.

Seek feedback from others

Writing down your thoughts, feelings, and experiences can help you gain insight into your patterns of behavior and emotions.

Keep a journal

Consider participating in activities such as meditation, therapy, or workshops that encourage self-reflection and self-discovery.

Engage in self-reflection activities

Self-awareness is the conscious knowledge and understanding of one's own personality, feelings, thoughts, and sensations.

Uncover what is self-awareness, why does it matter, and how to improve your self-awareness to reach your goals and live a more positive life.

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Mindfulness

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Teamwork

What Is Self-Awareness and How to Improve It

#1. Put your children first#2. Accept different parenting styles#3. Be calm and focus on connection#4. Keep to regular routines within families#5. Develop a Co-Parenting Plan#6. Be open and flexible#7. When your co-parent won’t be flexible

7 Co-Parenting Tips for Children

During separation, children may experience big and challenging feelings such as grief, anger, frustration, isolation, and loneliness. It's important to acknowledge their emotions and be there for them. Support and stay in contact with your co-parent, to ensure your children feel safe. If your child can't stay overnight with the other parent, think of alternative ways for them to bond. Putting the children's needs first is key.

1. Put your children first

It's important to talk to your children about different parenting styles and household rules, respecting that each is okay as long as the child is safe.<ul><li>Recognize if fear of letting children stay with the other parent overnight is due to legitimate safety concerns or the need for control. </li><li>Ask yourself if being with the other parent is harmful or just different routines. </li><li>Avoid fighting and broken relationships by letting them go if safe.</li></ul>

2. Accept different parenting styles

Be a positive role model for your children. Show them how to handle change and unexpected events by staying calm and composed, even when things don't go according to plan. Encourage connection with their other parent by having photos, phone calls, and responding positively to their stories. Your children are watching and taking cues from you, so lead by example and focus on connecting with them when they are with you.

3. Be calm and focus on connection

Routines bring stability and improved resiliency to families during uncertain times. Determine your family's specific needs and prioritize 2-3 morning, afternoon, or evening routines to anchor the day and keep it on track.

4. Keep to regular routines within families

Having a plan for parenting responsibilities and care arrangements is essential for a successful co-parenting relationship. Putting the needs of the children first and using common sense decision making can help navigate the new relationship between parents and minimize miscommunication. The plan should include a schedule for:<ul><li>Visitation</li><li>Education</li><li>Medical needs</li><li>Financial support</li><li>Special occasions</li><li>And guidelines for decision making and conflict resolution.</li></ul>

5. Develop a Co-Parenting Plan

<ul><li>Be flexible in co-parenting arrangements</li><li>Use common sense to solve challenges</li><li>Give notice and communication options to other parent</li><li>Be open to conversations and adjustments</li><li class="ql-align-justify">Practice mutual understanding, as it may be your turn to request adjustments.</li></ul>

6. Be open and flexible

When your co-parent refuses to be flexible, the best course of action is to Seek a Court Order to ensure the health and safety of your children. If the other parent is uncooperative, this may be the only way to resolve any issues. Regardless of the situation, it is important to do your best as a parent and prioritize the well-being of your children.

7. When your co-parent won’t be flexible

<ol><li>Co-parenting can be done in different ways, so think creatively to find solutions that benefit everyone.</li><li>Finding the right balance in co-parenting takes time, patience and good communication.</li><li>Both parents should work together and put aside their differences to create a positive environment for their children's growth and development.</li></ol>

And Remember...

It takes a village to raise a child.

Co-parenting after separation is a complicated process that requires organization, communication, and flexibility. It's important to work together to navigate co-parenting challenges and find solutions that work for each family's specific situation. 

Learn why it is important to work together when it comes to co-parenting to ensure good family relationships in this blog.

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Parenting

7 Tips for Co-Parenting Your Children

Sometimes, feelings can be obvious: sometimes, it could be not. This can make you question whether someone has romantic feelings for you. Is this person flirting with me because they have feelings for me?orAre they simply being friendly?

9 Signs Someone's Hiding their Feelings for You

This information is purely for educational purposes. And this is not designed that if people show these signs to you, means that they definitely have feelings for you. Communicate with them is the priority to know if they have feelings for you.

Disclaimer

The best indication of love, crush, or attraction is attention. What a person does and how they act around you says a lot of things. Observe with your eyes and not just with your heart.

1. They will pay you a lot of attention

The body doesn't lie; so when you want to know if they like you, look at their body language. A relaxed and openly body posture around you shows that person is okay with being vulnerable around you, and trusts you enough to let you into their comfort zone. It's a sign of respect.

2. Their body language will be different around you

The next time you're with person you're attracted for, note how they look at you. Harvard Psychologist, Zick Rubin, found a relationship between eye contact and love. In the study, couples in love look at one another 75% eye contact while talking, while other people engage around 30%-60% of the time.

3. Pay attention to the eye contact and non-verbal communication

Their care on your well-being may be a sign that they care about you and how you're doing or feeling. However, these subtle actions could easily be confused as a caring friends.

4. They will do things to show that they care.

People who are trying to get to know others may be hiding their feelings behind their curiosity. It might be that they can communicate on your language and talk about things you enjoy talking about. Asking a lot of questions intends to encourage you to talk more about yourself and open about your life.

5. They may be overly curious about you

Attitude plays a huge role in whether the person likes you or not. Pay close attention to how a person communicates to you. It's important to say that not because they give you compliments means they like you romantically. However, it also doesn't mean that if they don't compliment you, they are not into you or they don't like you. If they give you compliment excessively, that may be a sign that they into you. This person wants you.

6. They may offer you compliments and affection.

Dating expert, Matthew Hussey, states that people will act differently around you than they do on other people. You may even notice that their energy levels will go up when they're around you.

Another way to look for signs is to look at their behavior. This could be down to two things, high ego, or their feelings for you. To find out which it is, be aware of the way this person communicates to you.

8. They may show off in front of you.

When a person has feelings for someone, they would wanna spend most of their time with them as they could present itself with romantic opportunities. They may suggest hanging out after school or ask for some help.

9. They will find excuses to spend time alone with you. 

Is this person flirting with me because they have feelings for me or are they simply being friendly? Knowing the subtle differences can save you the embarrassment. So how do we know when people are hiding their feelings? Disclaimer: This video is purely for educational purposes only and is not designed to suggest that if people do show these signs, that they have feelings for you. It is advised that you always talk to the person in question and discuss this to make sure that you are on the same page. If you feel like you cannot do this, then talk to somebody you trust to discuss your feelings. Want more relationship advice? Watch our video on the only dating advice you'll ever need: https://youtu.be/CYvjC94jDu4 Writer: Jade Hamilton Script Editor: Rida Batool Script Manager: Kelly Soong VO: Amanda Silvera Animator: Clarisse Lim Xingyi YouTube Manager: Cindy Cheong References 7 Ways To Tell Someone Has Real Feelings For You, According To Experts. (n.d.). Bustle. Retrieved November 18, 2020, from www.bustle.com/p/7-ways-to-tell-someone-has-real-feelings-for-you-according-to-experts-18011486 Glassman, T. (n.d.). 5 sneaky signs that someone has a crush on you. Retrieved November 18, 2020, from Insider website: www.insider.com/signs-someone-has-a-crush-on-you-2018-2 How To Tell If Someone Likes You But Is Hiding It? (Zan, 2020). Magnet of Success. www.magnetofsuccess.com/how-to-tell-if-someone-likes-you-but-is-hiding-it/ ‌Lusinski, N. (n.d.). 7 signs someone is in love with you — even if it doesn’t seem like it. Business Insider. Retrieved November 18, 2020, from www.businessinsider.com/how-to-tell-if-someone-is-in-love-with-you-2018-4?r=US&IR=T

Is this person flirting with me because they have feelings for me or are they simply being friendly? Knowing the subtle differences can save you the embarrassment. So how do we know when people are hiding their feelings?

Disclaimer: This video is purely for educational purposes only and is not designed to suggest that if people do show these signs, that they have feelings for you. It is advised that you always talk to the person in question and discuss this to make sure that you are on the same page. If you feel like you cannot do this, then talk to somebody you trust to discuss your feelings. 

Want more relationship advice? Watch our video on the only dating advice you'll ever need: https://youtu.be/CYvjC94jDu4 

Writer: Jade Hamilton 
Script Editor: Rida Batool 
Script Manager: Kelly Soong 
VO: Amanda Silvera 
Animator: Clarisse Lim Xingyi
YouTube Manager: Cindy Cheong 

References
7 Ways To Tell Someone Has Real Feelings For You, According To Experts. (n.d.). Bustle. Retrieved November 18, 2020, from www.bustle.com/p/7-ways-to-tell-someone-has-real-feelings-for-you-according-to-experts-18011486
Glassman, T. (n.d.). 5 sneaky signs that someone has a crush on you. Retrieved November 18, 2020, from Insider website: www.insider.com/signs-someone-has-a-crush-on-you-2018-2
How To Tell If Someone Likes You But Is Hiding It? (Zan, 2020). Magnet of Success. www.magnetofsuccess.com/how-to-tell-if-someone-likes-you-but-is-hiding-it/
‌Lusinski, N. (n.d.). 7 signs someone is in love with you — even if it doesn’t seem like it. Business Insider. Retrieved November 18, 2020, from www.businessinsider.com/how-to-tell-if-someone-is-in-love-with-you-2018-4?r=US&IR=T

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9 Signs Someone's Hiding Their Feelings For You

In fact, those seemingly shy friends and co-workers have many good habits, or traits, that could be learned from. There are things that introverts do better than extroverts. And below are nine fantastic introvert qualities

9 Important Things Introverts Do Better Than Extroverts

Introverts tend to make friends based on quality rather than quantity. They need more time to observe and get to know each other until they make sure if this person is suitable or not. Once introverts make friends with others, they'll be ready to be present at every time and in every situation. They will know the smallest things from their friends. Not only know about your name or your birth date, but they know about what things you like and don’t like.

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Regardless you are an introvert or an extrovert, you are valuable and valuable with your own charm.

In this article, we'll show you the different reasons why introverts are better leaders than extroverts. Read on...

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