Mindfulness - Page 126
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Knowing what we put into our body and being mindful about the correlation of each food to their benefits for our body are essential knowledge to help us make distinctions for what's best for our health and well-being. 💞
Purposeful living leads to satisfaction in life.
Learn the benefits of meditation by OSHO and enlighten yourself with this beautiful journey!
It took me over 20 years to finally realize how important it is to be mindful about the things we do to our body. It's never too late to get back on track.
I know we are all deep thinkers here but we have to remember that we gotta stay healthy so we can think more deeply. Take care of your body and you'll perform better.
My ideas on how to be happy
For the past few days, I lost what I felt something that drives me to live by. And after searching for some time, I felt lost. Until a few days ago I found out that through journaling I lack self-care. And so, after meditations and researching, I came up with 10 reasons why Self-care is important in our lives.
Getting out of focus is an easy task, knowing how to keep the focus is a gift that everyone can learn. Mindfulness is the first step!
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